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Why Alternative Medicine maybe a better alternative?

9/5/2022

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​Alternative medicine is the treatment that does not fall into conventional pharmaceutical medicine. Natural remedies like Acupuncture, Aromatherapy, Ayurveda, and Chinese herbal remedies have been practiced in Eastern countries for thousands of years, but western world could not recognize their potential until recently.
​ The basic concept behind nature therapy is that it treats the whole person – your mind, body and spirit, rather than just body parts.

The modern medicine focuses on your physical body and cure only the ailments they witness happening, without looking at the root cause of the problem.

​For example, an MRI scan or x-ray allows doctors to see inside your body, but they don’t reveal anything about your entire picture – physical, emotional, mental and spiritual aspects.
It Treats Your Problem, Not the Symptom!!

Let’s say you have fever. You visit a doctor who prescribes the tablets that diminish your immune system to alleviate the fever. But they do little to recognize the underlying cause of that fever. Contrary to that, natural approach involves a little more investigation. The practitioner looks at fever as a clue and would trace the fundamental cause. It could be a result of poor digestion, toxicity, emotional stress or nutritional deficiency. The alternative medicine practitioner recognizes it and cures your fever from its root.

If you treat only the symptoms, chances are the same disease will arise again in future because its root still persists. Instead of bombarding the weird chemicals, alternative medicine covers all the basic aspects of your body like nutrition, removal of toxic substances, emotional state, flow of fluid and avoidance of chronic stress to award you a healthy body and peaceful mind.

Since natural remedies eliminate your problem from its source, there is almost no chance of side effects at all.


Can It Cure Serious Illnesses?

Natural remedies have cured thousands of patients around the world suffering from serious diseases like rheumatoid arthritis, heart diseases, asthma, sinusitis, cancer, gastro-intestinal disorders, etc. People turn to alternative medicine when they have taken pharmaceutical drugs for years without any satisfactory results, and evidently with more complaints due to side effects of conventional medicines (pharmaceutical drugs).
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Only cases where modern (allopathic) therapy has an edge over alternative medicine are the cases of emergency, accidents or trauma because there is an instant need for patient to recover from damage.


Then Why Don’t all Doctors Recommend Alternative Medicine?

An obvious question that instantly pops-up into your mind. The foremost reason is that doctors have been taught to treat a specialized disease or organ in their medical schools, so they look at a disease as an organ-specific problem and ignore the entire body. The reality is, though a disease is linked with a specific organ, entire system should be cured because the cause of disease might lie in some other part of your body.

Another apparent reason is that the pharmaceutical companies and doctors are not going to make a lot of money from alternative medicine. Doctors, drug producers, chemists, they all profit only when we buy pills that can cause more diseases in patients through side effects. Thus making patients buy more pills in this never ending chain. None of them is going to benefit by prescribing fruits, vegetables and certain lifestyle changes.
​The key difference between Allopathic Medicines and Alternative Healing techniques is on how an ailment is viewed and treated.

​Allopathic medicine typically looks at a dis-ease and tries to address the symptoms and cause which is mainly at the level of the issue. This type of medicine mainly aims to get rid of symptoms of the problem.


Wholistic healing on the other hand, looks at the entire individual, which includes body, mind and spirit. ​
It is believed that the body, in itself, it capable of healing. We disrupt our natural state of being by allowing toxins and imbalances to build up over time, which is reflected in dis-eases and discomfort. It encourages readjusting the body so it can heal itself. 

Alternative Healing Techniques treat the problem in its entirety and not just the symptoms.

People are typically aware of more common natural therapies such as herbal healing, aromatherapy, acupuncture and so on. But there are many more alternative healing techniques..

also check out:

  • What constitutes the state of being healthy?
  • Why is snacking between meals considered healthy?​​
  • Why 'sustainable lifestyle' is an important part of Conscious Living- living with awareness?
Categories: 
Life Management   and   Wellness

Keywords and Tags:
#alternativemedicine #naturalhealing #naturalmedicine #herbalmedicine #eatingsmart #consciousliving   #healthandwellness
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How to break a bad habit and develop a positive healthy habit...

9/3/2022

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Habits are powerful tools that help you live the life you want. Developing a habit requires self-discipline and belief in your ability to achieve the outcome. It requires dealing with negative emotions and measuring your progress. You can choose to use simple measures such as writing them down or go the extra mile by making elaborate charts. Whatever you choose, make sure that it is something you really want to inculcate in your life. 

If you would like to create and develop a new habit, you will need to block a regular time in your schedule. Plan to utilize a few minutes every day to dedicate to the task associated with the new habit that you wish to develop. Schedule that time in, so that you can give it your full attention. ​
For example, if you learn best in the morning, you will be more motivated and successful if you do it during the earlier part of the day.

Keep in mind that once a bad habit is formed, it is hard to break. Though it is not totally impossible if you can use the powers of visualization along with determined efforts to get out the bad rut!

​Visualizing how you would like to feel will help you change a bad habit. In fact, visualization is one of the most powerful tools you can use to break bad habits and also to develop new positive ones.
In addition to visualization, you can also make it a daily habit by setting an alarm. Leaving your gym clothes out the night before will help you establish a new morning exercise routine. Even placing your gym bag near the door can help you develop that habit. And, if you are unsure of how to make a habit stick, you can use SMART goals. They will help you achieve your goals faster. SMART stands for Specific, Measurable, Achievable, Realistic and Timely. I will cover how we can use SMART goals in detail, in another blog post.

Once you have selected what you want to change, you will have to decide why. Our reason for doing something, can provide us a powerful impetus. For example, if you would like to get fit, so you can fit into a flattering bikini when you go to beach for your vacation… or if you would like to tone your muscles so you can look better and feel healthier… whatever your reasons. Till your reasons are important for you, they will provide you with a positive inspiration to take appropriate action towards developing the new habit. 

In addition to the physical benefits, positive habits can also boost your overall mental health. To make your new habit more rewarding, consider giving yourself a reward after each session in the gym. A small reward every time you reach a certain goal will help you stay motivated.

When it comes to changing your behavior, habits can be difficult to break, but it is definitely worth it. Keep in mind that positive habit formation requires time and commitment. You need to reward yourself for each success as soon as you notice any results. You can even reward yourself with a small treat or a reward every time you achieve success! 


However, it is important to be realistic about what is possible. Even if you want to change your habits, you should be realistic with yourself and understand that if you want to change a very chronic bad habit for a very big aspect of your behavior, then you may need to address it smaller more easily achievable chunks.

As with any habit, forming a new one requires a lot of effort. It requires time and patience. The good news is that you can start with something small, such as quit drinking beer every evening, and build up from there if you are looking to completely stop drinking. 

For e.g., if you have a habit of picking up a bottle of beer as soon as you come home and are starting your dinner prep… then for starters, stop reaching out for that beer.

Stall that habit of ‘automatically’ reaching out for that bottle. Instead in the initial days change it to a conscious choice of drinking half a glass with dinner… or stop drinking all together every evening and consciously choose to drink every alternative day or once in three days.

When you open the fridge and would previously reach for the beer as you start your dinner prep, consciously choose to either drink some water or maybe a cup of refreshing herbal tea. 

​You see how this helps? 

What you are doing here is instead of unconsciously (out of habit) drinking each evening… you are consciously choosing when and how much you will drink… if you will drink at all.

​This way, you are starting the process of breaking out of the old unconscious habit and consciously choosing to practice a new pattern- which over time will become a new positive habit.


Staying optimistic will help you deal effectively with negative feelings and also the stress of breaking old habit patterns.
Positive thinking is not a ‘cure it all’, but it can surely help in a big way in life- not just to break bad habits and develop new positive ones, but also with other challenges and situations in life in general. ​

also check out:

  • What is Mindfulness? This is how Mindfulness can help with managing your mental health...
  • ​How to develop mindfulness?
  • Living our life from "Our Center"- conducting our life as a "living meditation"
  • How can you center within yourself- i.e. be in Yoga-Unison with your own self, those around you and also the world at large?- A simple way to break-free of the 'repeat cycles' of time!!
Categories: 
Life Management  and    Self Development

Keywords and Tags:
#breakbadhabit #developgoodhabit #mindfulness #stopdrinking #startexercising #mindfulnessandmentalhealth  #consciousliving  #selfdevelopment 
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These lifestyle habits will help you to counteract Carpel Tunnel Syndrome (CTS)

9/1/2022

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Lifestyle changes can help to offset carpel tunnel syndrome since it is often caused by recurring strain. Carpal tunnel syndrome can be caused by a number of reasons such as smoking, obesity, diabetes, alcoholism, thyroid disease, pregnancy, rheumatoid disease, chilly workspaces, vibration of equipment at work and continuous activity in which the wrist is strained.
The tips below can help prevent carpel tunnel syndrome, as well as alleviate the pain caused by it.

​Watching how you sleep is a good way to notice is your wrists are placed while you are sleeping.

You can catch carpal tunnel syndrome before it reaches its full affected by making sure the inside of your wrists are facing the ceiling instead of in a bent position. This will help keep the pressure off. 
Since you are probably in your work environment for the majority of the time, or at least a good portion of it, you need to make it a more comfortable environment. Try to find ways of reducing your hand movements. If you work on a computer and type a lot this can be changed by adding wrist protection. Wrists should be kept straight and should not be hanging. 
 
Switching up tasks so the body doesn’t have one particular strain is a good suggestion as well. Instead of using the pressure from your wrist to grab or pick up objects, try to use the entire hand. Make sure you are practicing good posture at a desk with a straight back and feet completely flat on the floor. Take breaks to move your hands around or simply rest them. 
 
If the weather is cold, wear gloves and make sure your hands are never too cold in any environment. Some habits to change can include drinking caffeinated drinks and smoking, since both restrict the way blood reaches your hands. 
 
Practicing a warm up routine for your wrists can greatly help reduce the chances of carpel tunnel syndrome. ​
Imagine you are doing a push up while sitting or standing up right by simply holding your hands out in front of you with palms facing foreword. Hold this position for five counts.

Move and rotate your fingers and wrists. Make your fists bend until there is a slight strain and hold for five counts. Clench both hands.

​These exercises can be repeated as many times as you like, especially during breaks (which should take place once an hour), and should be finished by shaking out your arms as they hang.

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  • Foods and herbs that benefit and help to maintain strong bones
  • ​These foods and herbs help you to maintain a healthy colon...
Categories: 
Life Management  and   Wellness

Keywords and Tags:
#CarpelTunnelSyndrome #LifestyleChangesforCTS  #CTS    #LifeManagement #Wellness
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Happiness is a state of mind… Timeless Teachings of Lord Krishna

8/1/2022

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​You may be asking yourself if happiness is a state of mind, or if it is a feeling. Happiness as a feeling is transient - it lasts only for a moment or even a day and then is replaced by another feeling. It is therefore important to recognize happiness as a choice you make every day. 

You can choose happiness by choosing to think positively and focus on the positives in your life.
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"Happiness is a state of mind that has nothing to do with the external world."
​- Timeless Teachings of Lord Krishna
Develop a "thermostat" kind of mindset. This kind of mind does not rely on external things to make you happy. It is based on internal happiness. You choose to be happy even when you face adversity. In this way, you do not let negative circumstances affect your happiness. You believe that you are in control of your own worldview. You can choose to see the good or bad in every situation. 

For example, if you are unhappy with your work, you can focus on the positive aspects (like it helps you to pay your bills) instead of dwelling on the negative parts. 

People who practice mindfulness can find happiness by surrounding themselves with people who think differently than them. They learn to become comfortable with stillness, which is where the brain does its most powerful work. 

What helps further is that, those who are happy tend to cultivate deep human connections with other people. These connections lead to opportunity and possibility, leading to more external 'happy feeling' scenarios. 

Ultimately, happiness is a state of mind, which needs to be traversed like we do any journey and not look out for it, as if it is a destination! Happiness can be cultivated. 
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continue reading...

  • How Living Consciously and with Awareness helps our overall sense of happiness, health and well-being
  • Are you happy? Here are the many signs of happiness…
  • How is ‘Joy’ different from ‘Happiness’...
  • ​The amazing merits and possibilities that arise when we travel alone- trying getting yourself a 'suitcase life'...
  • Looking up at a star-studded sky- (Tips for Happiness & Conscious Living series)
Categories: 
Ancient Wisdom,     Global Vedic Wisdom,   Joy And Happiness    and   Life Management

Keywords and Tags:
#happiness #artofhappiness #KrishnaQuote   #wordsofLordKrishna    #TheBhagavadGita  #ascension #becomminghappy 
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What is Colon Cleansing? How does cleansing your colon help in maintaining good health?

7/22/2022

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​The idea of colon cleansing is that it eliminates toxin build up in the body and encourages healthy bacteria in the colon. It is the method of getting rid of the colon’s waste materials by using a variety of method such as enemas, teas, laxatives, supplement and enzymes. The two types of colon cleanses are visiting a practitioner or buying the appropriate products. 

It is possible to cleanse the colon by taking supplements orally, while others are inserted via the rectum. Magnesium, enemas, laxatives, teas and enzymes can be purchased in grocery stores, pharmacies or on the Internet. The second method, which involves seeing a practitioner, who can correctly guide you thru the process, is the wiser option.
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​The practitioner will have you lie down a table in order to perform the “colon irrigation”.  A thin tube is introduced into your rectum, which will guide the flushes of water appropriately. When the colon has water in it, the practitioner tends to apply mild pressure to the abdominal area.
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​The water is then released, similarly to typical bowel movement, and takes out toxins and fluid with it. The entire process can take an hour. Varieties in treatments include temperature, pressure and various water combinations such as probiotics, coffee or enzymes. 

Colon cleansing works with the idea that toxins build up over time in the colon and eventually effects circulation of the blood.

​This can cause headaches, increase in weight, reduced energy levels and fatigue. It is believed that those who receive colon cleanses have a healthier immune system, better outlook on life and less chance of developing colon cancer. 

It is meant to help the digestive system function better because it allows waste to pass more freely through the body. This also helps maintain regular bowel movements and reduces the chance of constipation.

When waste spends time absorbing in to the system, the toxins will eventually reach the bloodstream and can cause ailments like hemorrhoids. Once the waste if removed from the body, many clients feel that they have more energy, better sleep and blood circulation. 

Once the colon has been cleansed it tends to allow nutrients and vitamins to be absorbed into the blood, instead of harmful bacteria or toxins that have built up in the walls of the colon.

It is also a preferred method of weight loss because it eliminates food that is low in fiber and gives your colon a fresh start, which can help boost your metabolism and give you a chance to make healthier food and lifestyle choices. 

continue reading...

  • ​What is Acupressure and how it can help to maintain your wellbeing... 
  • What is Qigong? How can you benefit from this natural method of wellbeing... ​
  • What is Tai Chi? How can you benefit from this natural method of wellbeing... ​
  • How ancient Japanese healing system of Shiatsu  can help you... 
  • What is iChing? - A spiritual divination method from ancient China
Categories:
Bio Based Healing ,   Life Management  and    Wellness

​Keywords and Tags:
#coloncleansing #mindbodyhealing #detoxification #bodytone  #naturalhealing   #alternativemedicine   
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Why incense smudging has been done thru ancient times…

7/14/2022

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​There are many benefits to smudging, and many people use herbs in their rituals for a variety of reasons. Smudging can help cleanse the air of negative energy and transform objects into sacred spaces.

​Sage, for example, has been used as an herbal remedy for anxiety and mood disorders for thousands of years. Its uplifting effect on the mood can help you deal with the stresses of modern life.
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​Ancient humans first noticed that a fragrant smoke was produced when dried herbs were burned. The smoke was considered a form of the spirit world, and evidence of spirit within substances is common. These plants have been used in many cultures, from ancient Greece to modern America, for religious rituals. 

Catholics have long used incense to communicate with the dead. It is said that smudging evokes an energy field similar to the feeling of prayer in the heart, and the words of the prayer are spoken with the lips, and the smoke carries the spirit of the dead.

Another popular herb in incense smudging is white sage, which is associated with purification. The smell is fantastic and blends well with other herbs such as thyme and rosemary. 

While white sage is the most common herb for smudging, other varieties of sage can also be used for this purpose. Other herbs such as eucalyptus, which is a native of Australia and grows in warmer climates in the U.S. has also been used for its many health benefits, including as a decongestant for winter colds.

continue reading...

  • How Shamans use incense to cleanse, heal and empower people and places
  • ​The importance of smudging in Shaman Wisdom- healing within the Shaman tradition
  • Tibetan Incense- an important part of Tibetan Buddhism... their devotional practice and culture
  • Feng Shui Incense 
  • What is an Ayurvedic Incense and which aromas to use for various Ayurvedic dosha types?​
​Categories:
Ancient Wisdom   and     Life Management   ​

Keywords and Tags:
#incense #smudging #energyclearing #consciousliving #energycleanse #burnincense
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What is Incense Smudging?

7/13/2022

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​If you have ever wondered what is incense smudging, you're not alone. Millions of people around the world practice this ancient ritual as a way to keep negative energies at bay. Read on to discover more about this ancient practice and why it's so popular.

First of all, smudging is a practice of preparing a space for ritual and meditation. This practice can help create a positive energy in a room, which can then be used in rituals. 
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​Smudging is a spiritual practice that involves passing cleansing herbal smoke to purify and create a 'sacred' space. This practice has been used for centuries to cleanse objects and ourselves. Smudging is done by lighting various dried herbs such as sage, cedar, sweet grass, lavender and so on… and then fanning them to direct the resulting smoke towards the item, person, space or object that is being cleansed.

The process of smudging is also used to cleanse the air in an area. For instance, a priest or a spiritual practitioner may use incense to purify a room or an entire property. 

In addition to smudging a space, you can also smudge specific objects. This technique is beneficial when purchasing a new home or gift, or even second-hand items. Any object can be smudged, whether it's a mobile phone, a laptop, or a brand new or for that matter even a used car!

The process of smudging involves burning raw herbs or incense in a sacred ritual. These herbs are often wrapped in a wand-like bundle and fanned with the help of a feather. The ash is collected in a fireproof vessel underneath, and the purpose of smudging should be clearly defined and specific. If you're uncertain of how to begin, it is best to consult a spiritual guide to determine which herbs and spices are appropriate for your practice.

While smudging is a relatively simple practice, it is extremely powerful.

continue reading...

  • How Shamans use incense to cleanse, heal and empower people and places
  • Tibetan Incense- an important part of Tibetan Buddhism... their devotional practice and culture
  • The importance of smudging in Shaman Wisdom- healing within the Shaman tradition
  • What is an Ayurvedic Incense and which aromas to use for various Ayurvedic dosha types?
  • One of the easiest ways to clear 'blocked energies' ​​
Categories:
Ancient Wisdom   and     Life Management   ​

Keywords and Tags:
#incense #smudging #energyclearing #consciousliving #energycleanse #burnincense 
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Reusing Packaging Bottles and Cans is more important than ever for a greener tomorrow…

5/14/2022

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What is the importance of reusing packaging bottles and cans? In addition to reducing the pollution caused by petroleum and chemical products, recycling plastic containers also helps create new jobs for people who work in the recycling facilities. In the United States, more than 80% of bottles and cans are recycled. Some of the most common types of bottles and cans include polyethylene, polypropylene, and polyvinyl chloride.

Reusing these containers allows the user to refill them at home or on the go. Refills can also be returned at any time. Improved washing and sorting technologies have made it possible to reuse packaging. Recyclables are also more valuable than ever with emerging markets. 
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A recent study found that PET bottles can be recycled for up to 25 times before they become damaged. Reusing such bottles, reduces the use of virgin polymer and landfill space. Further, reused and recycled bottles and cans help decrease the need for new virgin polymer production, which reduces waste and energy consumption. The data from this study show that this practice can result in a 27 per cent reduction in emissions over the life cycle of these materials.
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Reusable packaging can also allow companies to use new technology to improve their operations. The benefits of reusing packaging are numerous for consumers and businesses. By minimizing waste, businesses can develop more sustainable business models, increase customer satisfaction, and improve their bottom line.

Reusing packaging bottles and cans is a vital part of a sustainable and circular economy. It reduces material requirements per filling cycle. It reduces the cost of production and 'production toll' on the environment. So, it is essential to make reusable packaging. 

In addition, as a consumer, you can save money by reducing the amount of packaging you use. Reusable packaging reduces the number of plastics in the waste stream. These reusable items are the best way to protect the environment. They also reduce your carbon footprint. So, reuse your glass bottles and cans, and save the environment and the planet. Once you understand the far reaching consequence of your daily actions- with the choice of products you use and the 'environmental waste' it creates, then you can choose to take a greener approach. This is an important aspect of Conscious Living. 

In addition to reducing pollution, reusing plastic bottles and cans also help reduce plastic pricing. Choose reusable bottles and cans that have been manufactured to meet recognized quality standards. These will be more environmentally friendly and reduce the amount of waste in the environment. If you are looking for reusable packaging, look for brands that use recycled plastic. They will ensure the quality of the materials used in their packaging.

It is essential to reduce the amount of plastic in the environment. Reusable and recyclable items help save resources by reducing pollution. Glass and some types of plastic bottles are great for reusing. There are many buzz-words that we all hear on a daily basis… BUT few people understand the grave repercussions of not doing anything to save the environment. Many other believe that governments and corporations need to do the required actions and that at an individual level there is not much they can do to create any meaningful contribution. That is not the case at all. 

When it comes to green living, every small bit helps and each one of us can make small changes to how we approach our daily product choices and make significant contributions towards a Green Earth. Once you truly understand the advantages and disadvantages of reusing your recyclable containers, you can easily reuse and repurpose them for other use around your household. 

This is still a new space and so true collaboration between corporations for green sustainable growth is still not a norm. But, it would be very helpful if corporations would take this collaborated route. Then once a company has perfected a reusable packaging design then they could share it with others to help the greater environment at large. Such companies could either receive a small fee from the other companies or receive a special environmental credit from the government in the form of social recognition and tax savings.
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Nature, mother earth, our planet is not just our residence, or a resource to take benefit, BUT it is the very space that allows us to exist and thrive. It is not just our duty but also our moral obligation to ensure that we do the best that we can to save our planet, by reducing our carbon footprint. Whatever small changes we can make, will still help in making long term strides towards a greener environment and a sustainable future.  

continue reading...

  • ​​​​What is Green Living? What is a “Sustainable Lifestyle”?
  • Why 'sustainable lifestyle' is an important part of Conscious Living- living with awareness?
  • Reducing, Reusing & Recycling- Three key aspects of a Sustainable Lifestyle
Categories: 
Green Living     and     Life Management

Keywords and Tags:
#reusepackaging #foodpackaging #repurposepackaging #organicliving #wholisticliving #wholisticlifestyle #saveourplanet #sustainableliving #earthfriendlyfarming #sustainablefarming #LiveConsciously
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What is “Organic Farming”?- understanding the many benefits and importance of organic farming

5/13/2022

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​Organic farming is a method of farming that implements techniques that are not harmful to the environment or to those working on the farm. It is the preferred greener approach to farming because it reduces our impact on nature and promotes natural growing methods. Organic farming monitors the production of fruits and vegetables closely and has a number of guidelines that must be followed.

The use of chemicals, such as in fertilizers and pesticides, is monitored and restricted to a certain amounts, while natural fertilizers and resources are meant to be used instead. Organic farming prohibits using GMO. It also encourages livestock to be kept in humane conditions that allow exposure to the outdoors and giving them healthy feed. Animals and plants that are used in organic farming should be selected by their ability to adapt to the local environment and their natural ability to combat diseases.
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​In order to maintain and promote healthy soil, organic farming uses methods such as crop rotation, mulching, compost and recycling of various wastes such as crops and manure from animals. Instead of using heavy chemicals as pesticides and fertilizers, organic farming aims to keep weeds and pests at bay by using strong crops that are naturally resistant, selecting the best crops, rotating crops, cultivating in the best manner and using pesticides from a natural source instead.

A common misconception with organic farming is that farmers allow their crops to grow freely without much moderation. However, organic farming is actually a very complex procedure that requires a lot of skill and technique. It is a combination of traditional techniques and modern understanding in order to yield the best results. Organic farmers know that not every predator in their farm is detrimental, not every weed must be removed and that chemicals are the last resort to dealing with a problem. 

Farming does not have to be completely weed and pest free, because that simply shows that they do not want to live in that environment either. Therefore, why should we think it is okay to consume? Organic farming encourages farmers to be aware of the types of weeds and pests, moderate them and use them in beneficial ways when applicable. 

The benefits of organic farming are better for our planet than large scale farming because it does not harm the soil, regulates weeds and pests without causing damage to nature, does not contaminate water, encourages the use of natural resources and gives us nutritious end results.

continue reading...

  • ​​​What is Green Living? What is a “Sustainable Lifestyle”?
  • Why 'sustainable lifestyle' is an important part of Conscious Living- living with awareness?
  • Reducing, Reusing & Recycling- Three key aspects of a Sustainable Lifestyle
Categories: 
Green Living     and     Life Management

Keywords and Tags:
#organicfarming #greenliving #organicfoods #organicliving #wholisticliving #wholisticlifestyle #saveourplanet #sustainableliving #earthfriendlyfarming #sustainablefarming #LiveConsciously
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