What is Sole Water?
Sole water has become quite a buzzword in the world of natural health remedies. The word 'Sole' originates from the German word "sole," which means "liquid salt."
Sole water is made by dissolving pink Himalayan salt in water, creating a mineral-rich solution. Pink Himalayan salt is very known for its beautiful light pink color and the presence of 84 trace minerals .
How to Make Sole Water
Just fill a glass jar with salt, add water until the salt is submerged, and let it sit for 24 hours. If all the salt dissolves, add a bit more and wait another day.
Once you've got some undissolved salt at the bottom, your sole water is ready. To drink it, mix a teaspoon with a glass of filtered water and enjoy on an empty stomach in the morning.
Potential Benefits of Sole Water
- Boosted hydration – The trace minerals help balance electrolytes, keeping you well-hydrated.
- Improved digestion – Sole water is said to encourage stomach acid and enzyme production, which supports healthy digestion.
- Better sleep – Minerals like magnesium in sole water may help you relax and get a good night's sleep.
- Increased energy – Starting your day with sole water might give your energy levels a lift by supporting adrenal function and electrolyte balance.
- Detox support – The minerals in sole water could help your body eliminate toxins and waste more effectively.
As with anything, it is essential to consider a few things before diving into the world of sole water.
Before you start with chugging down sole water, make sure you discuss it with your doctor. This is especially important if you have a pre-existing medical condition or proclivity towards certain medical issues like high blood pressure. Next, make sure you do not overdo drinking this health-solution.
Always remember that too much salt intake can cause health issues such as edema and hypertension. And last but not the least, make sure you use high-quality pink Himalayan salt and filtered water to get the most beneficial results.
In a nutshell, sole water is a simple and natural remedy that many people swear by for better hydration, digestion, sleep, and more.