Category: Nutritious Foods - Maitreyi Paradigm- The Art and Science of Being Happy

Eat berries for these amazing nutrients and varied health benefits...

12/20/2022

Berries are a superfruit that is sweet, delicious and full of health benefits. These fruits are rich in antioxidants and polyphenols that are essential for fighting cancer and other chronic diseases. They are high in fiber, vitamins, minerals, and vitamins. They also have low calories. Berries have many health benefits.

Berries are known to slow down aging. Your body is protected from free radical damage by antioxidants in berries. Research has found that women who ate berries had signs of memory loss three years later than those who did not.

Berry consumption is also a good way to lose weight. Because of the high levels of antioxidant anthocyanin in berries, this makes weight loss easier. The gene-altering properties of antioxidant anthocyanin are well known. It makes it more difficult to lose weight because it alters the genes in human fat cells.

Brain food is a term for the polyphenols in berries. They encourage and support maintenance in the brain. Blueberries and strawberries are the berries with the highest levels of polyphenols. Because of their high levels in phytochemicals, carotenoids, and flavonoids, berries are rich in cancer-fighting properties. Research has shown that carotenoids, an antioxidant, can lower the risk of developing cancer.

Because of their phytonutrients, berries are known to protect against heart disease, diabetes, arthritis, and other diseases.

Blueberries and Cranberries have bladder infection-fighting properties. Lutein is essential for healthy eyes and sharp vision. Blueberries and raspberries are especially good for your eyes. Blueberries, strawberries, raspberries, blackberries and acai berries are the best berries to eat.

Strawberries are high in vitamin C and contain traces folate, magnesium potassium, calcium, and potassium. A cup of strawberries contains more vitamin C than an entire orange. Blueberries contain more than 20 types of anthocyanin while most other berries only have 3-4. Blackberries have high levels of vitamin C, polyphenols and fiber. Blackberries have around 7g of fiber per cup, while raspberries have about 4g.

Half a cup of raspberries provides 25% of the recommended daily intake of manganese, vitamin C and iron. Acai berries have similar antioxidant properties to blackberries, blueberries and strawberries. E.Coli bacteria can't latch onto the urinary tract cells of cranberries, making them a well-known remedy for urinary tract infections. They are probiotics and encourage healthy bacteria to live in the gastrointestinal system.

What are the health benefits of eating Sugar Snap Peas?

12/18/2022

What are the health benefits of eating Sugar Snaps? These peas are an excellent source of vitamin C.

A cup of chopped peas has about 59 milligrams of vitamin C, which is nearly 80 percent of the recommended daily allowance for both men and women.

Known for its antioxidant effects, vitamin C aids in the reversal of damage caused to cells by free radicals. It also aids in the production of collagen, which makes it beneficial for the skin, bones, cartilage, and hair.

When consumed in adequate quantities, sugar snap peas contain high amounts of folate, a B-complex vitamin that helps the body build new cells. Low folate levels can increase the risk of cardiovascular disease, and sugar snap peas are especially essential for pregnant women.

They also contain potassium, which is necessary for building muscle and proteins. This vitamin is also helpful in controlling acid-base levels.

Compared to other vegetables, sugar snap peas are low in fat and high in fiber. This is because they contain fewer calories than other vegetables. In addition to being low in fat, sugar snap peas have a high nutrient content of vitamin A and iron. They are rich in fiber as well as phosphorus, which are essential for the digestion of protein.

Sugar snap peas being low in fat and high in vitamin C, they are a healthy, guilt-free snack for anyone looking to lose weight or fight diabetes. Furthermore, they contain 18% of the recommended daily allowance of iron, which is known to reduce fatigue and prevent heart disease. Moreover, they're an excellent source of dietary fiber.

Sugar snap peas are delicious and healthy. They can be added to pasta, salads, and stir-fries. Because they're low in calories, they are a great snack.

A cup of cooked sugar snap peas can be dipped into guacamole or hummus for a tasty treat. Besides, you can even peas on toast with guacamole spread to add a little kick to a meal.

Apart from providing essential minerals, sugar snap peas are also high in fiber. These foods are rich in fiber, which is essential for the digestive system. In addition to this, they also aid in the production of collagen and blood cell.

Sugar snap peas are also rich in vitamins A, B, C, and E and to top that they are low in calories and high in fiber. This is the reason that they are not only tasty but are also super healthy!

Nutrition rich green beans can help you maintain your health and wellness...

11/17/2022

Green beans, also known as string beans, are a favorite side dish for many. They are tasty, adaptable and nutritional.

The beans have low calories and several beneficial nutrients including dietary fiber, iron, protein, iron and calcium. There are over 200mg of potassium in a single cup of raw green bean, as well as vitamin A and beta carotene.

Vitamin A promotes bone growth and healthy vision. Beta carotene is associated with reducing risks of cancers.

Green beans are low in calories and have no saturated fat. Other flavonoid polyphenolic antioxidants found in green beans include zea-xanthin and lutein. They help to protect the body against free radicals, which are contributors to various disease and aging processes. Macular diseases found in the elderly can be prevented with zea-xanthin.

The beans are an excellent source of dietary fiber. The fibers help to reduce the colons mucus membrane exposure to toxins and also act as protection. The fiber attaches to chemicals found in the colon that contribute to cancer. Consuming proper amounts of fiber also decreases blood cholesterol levels. This works by reducing reabsorption of bile acids in the colon.

Folates and B-12 are also found in fresh green beans. It is one of the major components of cell division and DNA synthesis. A healthy folate diet that is taken during periods of preconception and throughout the pregnancy will help stop neural-tube deficiencies from occurring in the offspring.

The body’s metabolism benefits from the minerals found in green beans. Potassium is a vital cell and body fluid component. It aids in controlling blood pressure and heart rate.

Manganese is a powerful fighter against free radicals.

Green beans even contain the omega-3 fatty acid. Despite its small servings of omega-3, it is still beneficial, especially when low calories are considered.

Green beans also contain beneficial amounts of mineral silicon.

The form that it comes in green beans is easy for our body to absorb. Mineral silicon is a tissue and bone supportive nutrient.

Fresh, raw green beans are best if they are long and stiff. When the bean is broken, it should be slightly flexible and produce a snapping sound. Avoid purchasing beans that have tough skin or are limp.

Green beans should be cleaned in cold water. The ends need to be trimmed and the strings need to be removed before use. It is best to eat them lightly sautéed or roasted in order to preserve their health benefits.

Nutrition rich blackcurrant can help you maintain your health and wellness...

11/5/2022

Blackcurrant is one of the healthiest fruits available. It is rich in nutrients and antioxidants. Since the Middle Ages, herbalists have been using blackcurrants to treat coughs, bladder stones and liver disorders.

They are high in vitamins A, B1, B6, B12, C and E, as well as minerals such as calcium, potassium, magnesium, iron, phosphorus and zinc.

Health benefits of blackcurrants help relieve fatigue, menopausal symptoms, oral problems, arthritis, varicose veins, hair thinning, skin disorders and lupus.

The berries antioxidants act as an effective anti-inflammatory. Antioxidants in blackcurrant include flavonoids, polyphenolics and anthocyanins.

The fatty acid found in these berries is called the gamma-linolenic acid, or GLA. This acid is helpful in treating dry hair, thinning hair and brittle nails. GLA is used to treat medical conditions like depression.

Vitamin C content in blackcurrants makes it a beneficial treatment for a variety of cardiovascular diseases. Women suffering from menopause can benefit for consuming blackcurrants because they eradicate cholesterol and toxins in the blood as well as strengthen peripheral circulation. They also help improve blood circulation. Blackcurrants are also renowned for preventing colon and breast cancer cells.

Blackcurrants are especially great fruits for women. Aside from treating menopausal symptoms, they also help treat premenstrual syndrome, period pains and breast tenderness. Regardless of sex, blackcurrants are beneficial for boosting the body’s immune system.

Kidney related diseases can also be cured by ingesting blackcurrant leaves. Dried leaves from the blackcurrant plant have been found to stimulate urine flow, disinfect the urine and fight against bladder stones.

Tea can be prepared from dry blackcurrant leaves of the plant or can be purchased at health stores.

Blackcurrants properties can also be found in a capsulated form. Health stores carry gel capsule blackcurrant berries. It is recommended to take 500mg two times a day.

The only side effect to be cautious of with blackcurrants is that they slow blood clotting. This is only necessary to keep in mind if one is currently taking the supplements and plans to undergo a surgery in the following weeks.

Blackcurrants tend to be available between July and October. They must be picked dry if they are to be stored in the future. Fresh blackcurrants look almost black but after in fact a deep purple and have a glossy exterior. Berries should not be shriveled, soft skinned or leaking juice. They can be kept in the fridge for a few days.

Nutrition rich grapes can help you maintain your health and wellness...

11/1/2022

Grapes have many health benefits and are able to treat a variety of diseases and illnesses. Grapes are known to help with constipation, fatigue, indigestion, macular degeneration and kidney problems.

Eating grapes on a regular basis is also known to discourage cataract formation. These tasty fruits are rich in vitamins, A, B6 and C. Important minerals found in grapes include calcium, potassium, phosphorus, iron, selenium and magnesium.

Flavonoids found in grapes act as potent antioxidants.

They help to decrease free radicals damage and also aid in the effects of aging. It is beneficial to consume grapes for their significant nutritional value. Grapes are famous for having a therapeutic value and are a cure for asthma. Moisture in the lungs is increased due to the hydrating properties of grapes and decreases asthmatic incidents.

Grapes promote the levels of nitric oxide present in the blood, which helps prevent blood from clotting. Grapes also help decrease the risk of heart attacks. The antioxidants also stop “bad” cholesterol from oxidizing. Bad cholesterol that is oxidized largely contributes to heart conditions.

Drinking grape juice can help cure headaches and migraines. It is best to drink the juice without any sugar or additives. Grapes are also known for their laxative abilities and are considered a laxative food. They are efficient in stopping constipation due to sugar, cellulose and organic acid content. Chronic constipation can also be aided with grapes since they help tone up the stomach and intestinal muscles.

Grapes are one of the lighter options when it comes to foods known for aiding indigestion.

They help with dyspepsia by curing stomach irritation and indigestion, as well as alleviating heat. The iron content of grapes also helps with fatigue.

The most beneficial grape juices for fatigue are light or white. Drinking grape juices boosts the immune system and even gives a boost of energy.

The compound known as pterostilbene has the ability to reduce cholesterol levels. The skins of grapes contain saponins, which help prevent cholesterol from absorbing.

Compounds found in grapes help with acid elimination within the system as well as lower the uric acid acidity level. When acid is eliminated from the system, it decreases pressure and stress on the kidneys.

Grapes are also helpful when it comes to helping with the prevention of breast and colorectal cancer. Purple grape juice was recently found to reduce mammary tumor mass in laboratory rats. The anti-inflammatory properties of grapes make it an excellent cancer fighting fruit.

Nutritious broccoli can help you maintain your health and wellness...

10/13/2022

Broccoli has plenty of health benefits. A cancer study published by John Hopkins University showed that broccoli helped decrease a tumor size by 75% and prevented tumor development by 60%.

Broccoli is known as a super food and is beneficial to incorporate into any diet plan. Like many other super foods, broccoli is full of fiber that helps the body rid itself of cholesterol.

Glucoraphanin found in broccoli aids with cancer prevention.

When the body processes glucoraphanin it turns into a cancer-fighting compound called sulforaphane. Sulforaphane removes H. pylori from the body, which is a bacterium that increases gastric cancer risk. Broccoli has similar cancer-fighting compounds as vegetables like cabbage, cauliflower and Brussels sprouts.

Indole-3-carbinol in broccoli is a rich antioxidant that deters the growth of various cancers such as cervical, breast and prostate cancer. This vital anti-carcinogen is also great for enhancing liver function. A two-cup serving of broccoli two times a week can be enough to receive the benefits of cancer prevention.

Broccoli has the highest concentration of vitamin C in its cruciferous vegetable group. It also has the flavonoids required to process vitamin C efficiently. Other great antioxidants found in broccoli include zeaxanthin, carotenoids lutein and beta-carotene. Bones benefit from broccoli’s vitamin K and calcium content, which also help prevent osteoporosis.

Inflammation and allergies can be hindered by broccoli due to its high levels of phytonutrients. Broccoli has the anti-flammatory isothiocyanates and kaempferol nutrients. Kaempferol has been found to lower the influence of allergy causing substances on the body. Isothiocyanates are known to stop blood vessel lining damages caused by inflammation. These inflammations are generally caused by blood sugar complications.

Aside from aiding with flammation, isothiocyanates also allow the body to perform somewhat of a genetic detox. Omega 3 fatty acids are plentiful in broccoli and also act as an anti-flammatory. Other phytonutrients in broccoli include gluconasturtiin, glucoraphanin and glucobrassicin. They help aid the body in natural detoxification by stimulating, neutralizing and eliminating toxins.

Broccoli’s rich fiber content helps stop constipation, support digestion, prevent overeating and maintain low blood sugar. A single cup of broccoli has the same amount of protein as a cup of rice but only half the calories. Broccoli also alkalizes the body, which is known to have many beneficial side affects.

In order to keep the cholesterol count low, broccolis are best consumed steamed. Broccoli only needs to be lightly steam for a few minutes until it is slightly firm.

Nutritious peaches can help you maintain your health and wellness...

10/12/2022

Peaches are a tasty juicy fruit that originated in China and is now a favorite amongst people around the world. They are an excellent source of minerals, vitamins and antioxidants. Aside from a high nutritional content, peaches are also low in calories and have no saturated fats. Peaches can be kept in a variety of climates and can be enjoyed all year long. The optimal time of year for fresh peaches is between May and October.

It is best to choose peaches that have a lush color or ones with a slight white shade. Avoid peaches that are overly ripe, cut or bruised.

Once peaches are ripe they can be kept in the refrigerator. However, they should only be consumed once they are room temperature in order for the full flavor to come out.

Peaches are an excellent aid for weight loss due to their low calorie content and lack of fat. Even though peaches are sweet, they contain natural sugars that do not deposit as fat. The naturally sweet flavor of peaches also diminishes cravings for artificial or refined sugar. A large peach has 68 calories and 0 percent fat.

These fruits have a rich fiber and potassium content which helps lower the risk of types of kidney diseases, inflammation and stomach ulcers. Peaches are known to aid the body in self-cleansing and detoxification. They are an excellent aid in cleansing the kidneys. Digestive problems such as colitis and gastritis can also be treated with peaches.

In total, peaches have 10 unique vitamins. They are a wonderful source of minerals and multivitamins. The vitamins in peaches include A, C, E, and K, while minerals include copper, calcium, magnesium, iron, manganese, zinc and phosphorus.

A large peach contains a vitamin C content of 11.6 mg. The vitamin C found in peaches is an important antioxidant and also helps build tissue. It is also essential for maintaining and improving the skin. The vitamins in peaches also help reduce the appearance of wrinkles, fine lines and dark circles.

Peaches contain vitamin K, which helps prevent heart diseases and blood clots, and vitamin E, which stop the spread of free radicals throughout the body. The lutein and lycopene in peach also helps fight cancer and age-related diseases.
Vitamin A and Beta-carotene in peaches also help improve eyesight. Vitamin A also protects against oral cavities and lung cancer. Beta-carotene raises blood circulation throughout the entire body.

Nutritious pomegranates can help you maintain your health and wellness...

10/9/2022

Pomegranates are more than just your average fruit; they are a super food packed with nutritional value, minerals and vitamins. The pomegranate is also known as the “Chinese Apple.”

Aside from being a well-loved fruit, it is also well known for its juice. The pomegranate is grapefruit sized and comes in reddish hues.

Pomegranates are a super food because they are packed with beneficial ingredients.

They contain large amounts of vitamin C, as well as vitamins A, B5 and E. Minerals found in the fruit include iron, calcium and potassium. The main source of fiber in a pomegranate comes from its seeds.

The antioxidant properties in pomegranates are tripled in comparison to other renowned antioxidant packed foods. It has polyphenols including catechins, flavonoids, tannins, ellagic acid and anthocyanins. The phytochemicals allow for pomegranate to help reduce signs of aging, disease and tissue damage. The fruit is highly nutritious yet low in calories.

The seeds of a pomegranate, the arils, contain the healthiest parts of the fruit. Drinking pomegranate juice or eating the arils gives a healthy dose of anti-inflammatory, anti-carcinogens and cancer fighting food. The juice has phytochemical complexes that stimulate estrogen and serotonin receptors, which help to reduce depression. It also helps prevent, or significantly slows down, osteoarthritis.

Risks of a heart attack, stroke and heart disease are also reduced due to the pomegranates ingredients that help with blood flow and pressure. The seeds are similar to a natural form of aspirin in that they stop blood clots from forming. Oxidation is the main cause of the negative effect that free radicals have on the body. Pomegranates are not just beneficial for overall health; they also prevent cancers such as breast, prostate and colon cancers. They inhibit vascular changes that can cause tumor growths and leukemia as well.

Another benefit of the fruit is that it lowers the risk of atherosclerosis by aiding in breaking down plaque that forms in the arteries. It also prevents from tooth decay, which is caused by dental plaque. Pomegranates are able to reduce disease risks by removing fat and detoxifying the digestive tract. The antioxidant slows down the absorption of “bad” cholesterol. It is great for the immune system because it helps to lower viral infections and bacteria found in the body.

Consuming a medium sized pomegranate daily or drinking 8 ounces of juice is enough to receive the health benefits and nutrients of pomegranates.

Nutritious pears can help you maintain your health and wellness...

10/9/2022

Pears are full of rich flavor, sweetness and crunchiness. Even though the texture is similar to an apple, pears are just as juicy as nectarines or peaches.

Pears are generally categorized into Asian or European pear groups. Asian pears are crunchy and do not change once harvested or stored, while European pears tend to get juicy and soft after ripening.

There are many health benefits associated with pears due to their high nutritional content including minerals, fiber, antioxidants and vitamins. 100g of pear has 3.1g of fiber.

The fiber found in pears is non-soluble polysaccharide, which function as a laxative. It also protects membrane from contacting chemicals found in the colon and toxins that cause cancer.

A high fiber diet also helps lower cholesterol levels. Those with diabetes can snack on pears due to their low glycemic index. The average pear contains 26 grams of carbohydrates, which prevent the blood sugar level from spiking and help maintain levels of blood glucose.

Pears have high contents of vitamins A, B2, B3, C and K, along with important nutrients including copper, calcium, magnesium, manganese and potassium. Copper and vitamin C help boost the immune system and prevent cancer. The antioxidants found in pears help protect cells against free radicals.

They also happen to be one of the easiest fruits to digest and are known as a hypoallergenic fruit. Unlike citrus fruits, pears have low acidity. Those who experience sensitivities to fruits are able to eat pears without bad effects. Pears are often one of the first pureed fruits given to infants.

Like apple, pears are part of the rose family. Many of the health benefits associated with pears are found in the skin of the fruit. The skin of pears contains the antioxidant Quercetin. Quercetin helps prevent cancer and heart problems such as artery damage. Cornell University conducted a study that found pear skins offer protection against Alzheimer’s disease. Pears should be eaten with the skin in order to get the maximum health benefits.

It is easy to find pears throughout the year since there are many varieties available. Alternatively, dried pieces are also easy to find. Pears should be bright, firm and fresh upon purchase. Avoid buying fruits that have marks on their skin. Pears are best eaten fresh, though they can be refrigerated for a couple days. They should be washed under cold water in order to remove any residues of fungicide or pesticide.