​Thought field therapy is used to relieve patients of varying degrees of trauma. It is a technique that can be used by anyone and is easy to use. It was founded and researched by a psychologist named Dr. Roger Callahan. It is extremely useful in aiding healing and relieving suffering that is caused by any type of trauma, such as violent experiences, natural disasters, abuse, loss, and illnesses. 

The first step of the therapy is to think about the traumatic event and to see the feelings that come up. Then you must rate the feelings on a scale of one to ten. With ten being the absolute worst feeling imaginable and one being of no significance. After a rating has been given, you will begin to tap the side of your hand using two to four fingers of the other hand. 

The tapping treats meridian points (like those used in acupuncture) and augments other techniques as well. It is done in a specific order.

The tapping then moves to under the nose, followed by the beginning of the eyebrow, under the eye (more gently), under the arm (about half way down the side of the body), the collar bone point (which is found by moving down the neck towards the V section then one inch over to either side of the chest), the little finger (on either hand – but on the side facing the thumb) towards the tip, the collar bone point again, index finger towards the tip (again on the side facing the thumb) and once again on the collar bone point. 

After this, you make a fist using the hand and follow between the knuckles between the middle finger and ring finger and keep tapping it for a longer period of time than the other spots. Then you must close your eyes, whilst continuing the tapping, then open them and look down to the left and down to the right. You follow this by looking in a full circle towards the left and then a full circle towards the right. 

You will them hum any tune you can think of for a short period of time (such as a bar in a song), then count 1-2-3-4-5 and begin humming again. The tapping is then repeated at the eyebrow spot, underneath the eye, under the arm, the collar bone point and the tip of the little finger, the collar bone point again, the tip of the index finger, the collar bone point and then you can finish. After doing this complete cycle once you can reassess the feelings of distress. If it has gone down, then you will repeat the cycle until the feelings stop alleviating. 

If at any point during the cycle you miss a step or have to restart, it is believed as safe to do so. 

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​Tai chi is an exercise used to calm the mind and strengthen he body. It is known for having many good benefits for our health and mind. Tai chi is a flowing type of movement and has been found to help with various ailments, as well as lower levels of stress. Many refer to tai chi as a form of moving meditation due to its fluid and calming nature. 

It started out in ancient China and is executed by using slow, controlled movements that merge from pose to pose. The idea is to have the body in a constant state of motion, albeit at a gradual pace. Tai chi is considered a form of exercise as well as a great stretching technique. There are several styles of tai chi, which vary in styles and philosophies. Some types of tai chi are more specifically used for martial arts development while others can be for general wellbeing. 

Because tai chi is made up of soft and flowing movements, it is considered an exercise with very little impact and therefore does not put much stress on areas such as the joints and muscles. This is excellent for people of all ages with varying levels of fitness since it can be performed by practically anyone. Many older people enjoy taking up tai chi because it provides a soft exercise yet keeps the body active and healthy.
 
People that are limited to other kinds of exercises can generally participate in tai chi. However, it is best to check with your doctor just to make sure. The reason tai chi is so popular is that it shows results in improving general health. It is known to reduce levels of anxiety and stress and improve stamina, balance, flexibility, as well as give muscles more strength.
 
Those who perform tai chi on a regular basis tend to have better sleep, a stronger immune system, reduced pain of joints and reduced levels of blood pressure and cholesterol. Those who are interested in tai chi can find an instructor, who is qualified to teach, in order to receive the most benefits and avoid performing techniques in a harmful or uncomfortable manner.
 
Important aspects of tai chi include practicing the positions in their correct form and learning how to manage your breathing. While it is possible to learn these techniques with a DVD or book, it is much easier to join a class instead of monitoring yourself at the start and also avoids unnecessary injuries from performing positions in the wrong way. 

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​Qigong is an ancient Chinese method of using meditation, breathe, imagery and posture as a form of exercise. Despite its common comparison with tai chi, qigong is not actually used a form of self-defense but is more closely related to spiritual connection and healing. The reason they are often compared is because both qigong and tai chi have certain movements that are fluid and slow. 

The first part of the word, “qi” or chi, is what the Chinese refer to as the energy of life that makes up the entire universe and is part of us as well. The latter, “gong”, is the word for work, such as with any practice or skill that uses time and consistent training to develop and excel at. Qigong is the act of using certain methods to stimulate Qi, which helps with overall health and improves our quality of life. 

Qigong is seen as a moderate form of exercise that leaves one feeling revitalized, due to its meditative state during the exercises. The two common types of Qigong include Nei Dan and Wai Dan. Nei Dan is more focused on the meditative aspect and uses imagery to tap into certain energies. Wai Dan requires greater concentration and incorporates more movement. 

Qigong teaches its beginners in stages. The first stage is to learn the technique of combining movement with proper breathing. The movements are practiced in sets, just like with tai chi, until the point that each move is refined. After learning the proper movement, energy is incorporated into the movements through a method known as “moving meditation.”

Many stances during the various qigong movements require one to hold a pose for a significant amount of time, similarly to yoga. These held poses are meant to increase limb strength and promote the flow of energy through a method called “still meditation.”

Another form of qigong meditation is called “sitting meditation.” This allows us to focus completely on the inner workings of the mind, body and breath. A popular addition of qigong is to incorporate visuals into each of the meditations. This allows us to see the energy in a visual way, instead of solely feeling it. 

Just like other forms of meditation, qigong combines these various methods in order to reduce stress, create a healthier body, increase the productivity of the immune system, aid in digestion and restore a tranquil state of the mind and body.

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Alternative Therapies,   Comfortable Living ,     Emotional Wellbeing   and Energy Healing​

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