Maitreyi Paradigm- The Art and Science of Being Happy
  • Home
  • Maitreyi
    • Artistic Expressions
    • Becoming Maitreyi
    • The Magical Paradigm
    • Quotes and Aphorisms
  • Green Living
    • Lifestyle
    • Health and Wellness
  • Nature Magic
  • Wise Ways
    • Ashtanga Yoga
    • Sounds and Music
  • Vedic Wisdom
  • Blog
  • Books
  • Get Guidance
    • Contact Us

Meditation and Flow State of working

5/25/2023

0 Comments

 

​Introduction

Meditation and the flow state of working are two distinct yet interconnected concepts that can contribute significantly to enhancing an individual's personal and professional life.

​Both of these practices involve the cultivation of awareness and focus, ultimately leading to a heightened sense of well-being, productivity, and creativity.

​Meditation and Flow State

Meditation is an ancient practice that transcends cultural, religious, and geographical boundaries. At its core, meditation involves directing one's attention inward to achieve a state of mental clarity and emotional stability. By focusing on the breath, a mantra, or a specific object, practitioners aim to develop a greater sense of self-awareness, mindfulness, and inner peace.

​Regular meditation has been linked to numerous benefits, including reduced stress and anxiety, improved concentration, better emotional regulation, and a deeper sense of connection to oneself and the world.
Picture
​On the other hand, the flow state, a term popularized by psychologist Mihaly Csikszentmihalyi, describes a mental state in which a person is fully immersed in an activity, experiencing a sense of complete absorption, focus, and enjoyment. In this state, time seems to slow down or lose its meaning, as the individual is entirely engaged in the task at hand. The flow state is often associated with peak performance and has been reported by artists, athletes, and professionals across various fields.

While meditation and flow may appear to be distinct, they share some fundamental similarities. Both practices require a high level of focus and involve the quieting of the mind. Moreover, both meditation and flow state can lead to a sense of unity with the present moment, as well as a deeper sense of connection and fulfillment.

One could argue that meditation serves as a foundation for achieving flow states. By cultivating mindfulness and self-awareness through meditation, individuals can develop the mental discipline and focus necessary to enter a flow state more readily. Furthermore, meditation can help individuals become more attuned to their thoughts and emotions, allowing them to better navigate challenges and maintain focus during demanding tasks.

Conversely, experiencing flow states can also enhance one's meditation practice. As one becomes more familiar with the state of complete absorption and focus, it may become easier to achieve a similar level of concentration during meditation. Additionally, the sense of connection and unity experienced in flow states can deepen one's meditation practice, fostering a greater appreciation for the present moment and the interconnectedness of all things.

​In conclusion

Meditation and the flow state of working are complementary practices that can have a profound impact on an individual's personal and professional life.

By developing the skills necessary to achieve mental clarity, focus, and emotional stability, individuals can unlock the potential for greater productivity, creativity, and overall well-being. By cultivating a regular meditation practice and seeking opportunities to enter flow states, individuals can foster a greater sense of fulfillment, balance, and harmony in their daily lives.
0 Comments

What is self-care? What are the five self-care practices that one can do to maintain good physical and mental health?

3/12/2023

0 Comments

 
We often hear the words ‘self care’ but what it means and why it is important to conduct regular self-care practices is not very clear. So let us examine this topic in a little detail. Many a times, people think that self-care is to take good care of one’s appearance, face and skin care and so on.

​They typically equate self-care with personal grooming and beauty-routine. But self care is much more than that. It is not just for women but for everyone and for every age-group…

​Self-care refers to taking intentional and deliberate   ​actions to improve your 
physical, mental, and emotional wellbeing. It involves making conscious and aware choices that contribute to your overall health and happiness, such as getting enough sleep, eating a healthy diet, engaging in regular exercise, and nurturing relationships with others.

Even though it may not seem very obvious, self-care also involves setting healthy boundaries with others, saying no to activities or commitments that drain your energy, and taking time for activities that bring you joy and relaxation. Because even though at an apparent level, it may not seem directly like self-care, not setting such healthy boundaries inevitably tend to create more stress and strain in our life and affect our life experience and our sense of happiness.

Now that we understand what self-care is, let us look at five self-care practices that we can do to help enhance our vitality and overall sense of wellbeing:

1. Exercise: We know that regular exercise can help improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic diseases such as diabetes and heart disease. In addition, doing exercise regularly can help you to increase your energy levels and also reduce feelings of fatigue.

We find that exercise is not just an important part of maintaining good physical health, it can also become an essential part of our self-care routine. Regular exercise can not only help us to reduce stress and feel more energy, it can also boost our mental health and improve our self-esteem.

2. Mindfulness and meditation: Meditation practices such as mindful awareness or even traditional meditation practices help us to become more aware of our thoughts and emotions. It helps us to tap into our body’s message and understand the messages that our body is sending us through various feelings and sensations. 

By conducting mindfulness meditation, we can develop a greater sense of self-awareness which in turn can help us to make positive changes in our life. Living a mindful life is a great way to stay relaxed and rejuvenated even as we go about our daily routines.

3. Good sleep: We all know the importance of getting a good night’s sleep, but this is probably one of the most overlooked or ignored self-care routine! Make sure to get good quality sleep. And when it comes to sleep it is not just the quantity about also quality of sleep which makes a big difference. 

If you find it difficult to catch good “zzz-s” then schedule that in your daily routine. Give yourself some time to take an afternoon nap and wind down earlier in the evening, so your body will be ready to sleep as you near your bedtime.

4. Nutritious diet: It is very important to eat a nutritious and well-balanced diet. Out daily food should include fruits, vegetables, whole grains, lean proteins, and healthy fats that provide our body with the essential nutrients that it needs to function properly. 

Doing this can boost our immune system and reduce our risk of getting sick and improve our overall sense of vibrance and vitality.
5. Social engagement and support: Having meaningful interactions with friends, family and also our community can do wonders for our overall mental health and our sense of wellbeing.

​By nurturing our relationships with others and seeking out support when we need it, we can build a strong support network that helps us stay grounded, focused, and resilient.

In this regard, counseling can also be very helpful.   This does not need ​​
to be professional counseling, but simply speaking and interacting with close friends and family or small community groups where people are empathetic to the topic is a great way to practice self-care and promote emotional wellbeing. 
​
In this way, we find that practicing self-care regularly, can not only improve our overall quality of life, reduce stress, and cultivate a greater sense of inner peace but it can also enhance our sense of happiness and wellbeing.
​
Picture
0 Comments

Five simple ways to relax!

3/5/2023

0 Comments

 
If you are feeling stressed and coiled up inside, then here are five simple ways in which you can relax and rejuvenate:

1. Meditation: Meditation can help reduce stress and increase feelings of calm and relaxation. Spending even a few minutes each day to focus on your breath and clearing your mind can do wonders in making you relaxed and rejuvenated. 

​2. Reading: In today’s digital day and age, reading a good old-fashioned printed book is fast becoming a ‘lost art’. There is something magical about 
curling up with a good book. It can be a great way to escape from the stresses of everyday life. This can be a gripping thriller or a lighthearted romance, reading without the harsh blue lights from a digital source, can be a great way to relax and unwind. 

3. Yoga: Practicing yoga can help reduce stress and tension in the body, while also promoting relaxation and mindfulness. Even a short yoga session can leave you feeling more centered and calmer. It does not need to be elaborate. There are many simple and calming yoga exercise that you can do while sitting at your desk and while wearing regular work or casual clothes. Next time you feel stresses, try a couple of these calming yoga exercises to bring more relaxed rejuvenation into your day.

4. Nature Walks: Spending time in nature can have a calming effect on the mind and body. Take a leisurely walk through a park or forest, breathe in the fresh air, and enjoy the natural surroundings. If that seems impossible since you live in a typical city-concrete jungle, then atleast surround yourself with some indoor plants. Just being in the presence of nature, its natural calming green ambience can do wonders to relax you during tiring and stressful times.
5. Creative Activities: Engaging in a creative activity, such as painting, drawing, or writing, can be a great way to unwind and reduce stress. These activities allow you to focus your mind on something other than your worries and can be a great outlet for self-expression.

​Again, don’t get caught in mental blocks like you are not an artist… this is not about winning an art competition. This is about self-expression and letting your inner emotions be expressed thru colors, music and so on… 
Picture
0 Comments

What is Mindfulness? This is how Mindfulness can benefit your mental health...

8/30/2022

0 Comments

 
What is mindfulness? Simply put, mindfulness is the practice of bringing awareness to the present moment. Mindfulness can be practiced throughout the day. If you find that you tend to ruminate, mindfulness can break that pattern by bringing you back to the present moment. ​
​Practicing mindfulness can help you create a mental space that is free of thoughts. Here are some ways to start practicing mindfulness. Listed below are some of the key steps to get started.

Practice of mindfulness has many benefits. It helps people become more aware of the present moment and understand the patterns of their thoughts.

Through this, they can detect mental health problems early and respond to them positively. 
By practicing mindfulness, people can achieve peace in their bodies and reduce the amount of stress they experience. While it may seem complicated, it is possible to find the right mindfulness technique for you. It is important to try it out for yourself to see how it can improve your life.

Mindfulness has been linked to a variety of practices. Walking, for example, requires paying attention to your body and your emotions. This practice requires you to be fully present, allowing you to experience each step of the way. You also have to become more aware of your surroundings. This is a great exercise for developing mindfulness, which is a crucial element for achieving happiness. However, it is important to note that it takes time to practice mindfulness.

One of the easiest ways to practice mindfulness is to focus on your breath. You can try to meditate with your attention focused on your breath for 5 minutes every day. You can also practice mindfulness while eating, walking, or exercising. 

Try to observe the environment in a new way. You may find it difficult to practice mindfulness at first. However, practice will pay off when you start seeing things in a different way. There is no reason not to try.

In short, mindfulness is the practice of focusing your awareness on the present moment. It involves focusing on the present moment, without judging the situation. 

This practice helps people deal with difficult emotions and sleep better. It is also helpful in our day-to-day lives, from work to relationships. It will improve your overall well-being. But, for the most part, it's a practice that you can start doing today.

The most basic form of mindfulness meditation involves sitting in a comfortable position and focusing on something. An example is your breathing. You can breathe normally and focus on your breath, or you can even close your eyes. Try to notice each breath, paying attention to the sensations in your body. Try not to judge or obsess over your thoughts. Then, you can continue practicing until you feel completely calm and centered.

While some mindfulness techniques may help you cope with stress and anxiety, some of these exercises may worsen symptoms of PTSD. 
For instance, if you suffer from depression, mindfulness exercises may trigger flashbacks or intense emotions, or even dissociation. 

​Before beginning any mindfulness exercises (particularly to address specific issues), talk to your doctor as well as a trained mindfulness practitioner to make sure that you are correctly  practicing mindfulness in conjunction with any medical treatment. 

If you have any existing mental health concerns then it is best to consider a structured program with the help of a qualified mental health professional.

also check out:

  • ​​​How to develop mindfulness?
  • Living our life from "Our Center"- conducting our life as a "living meditation"
  • How can you center within yourself- i.e. be in Yoga-Unison with your own self, those around you and also the world at large?- A simple way to break-free of the 'repeat cycles' of time!!​
Categories: 
Meditation,   Self Development   and   Ways To Relax

Keywords and Tags:
#mindfulness #meditation #benefitsofmindfulness #mindfulnessandmentalhealth  #consciousliving  #selfdevelopment ​
0 Comments

How to develop mindfulness?

8/23/2022

0 Comments

 
​Practicing mindfulness is a powerful tool that can help you focus your attention and manage stress. The practice can also help you think about your worries more productively, enabling you to gain insight and develop problem-solving skills. This article will provide you with some tips to help you develop mindfulness in your daily life. It also includes a few exercises that you can try. The key is to find a method that suits you.
​One of the best ways to practice mindfulness is to check in with yourself.

​Mindfulness is a practice that involves awareness and self-compassion. It involves pausing during your day to ask yourself how you are feeling and do something nurturing for yourself. 

Whether that is taking a few deep breaths or drinking a glass of water, it is important to take care of yourself so that you can feel happy and content.
​Other benefits of developing mindfulness include lower blood pressure, better sleep, and increased energy. Mindfulness has been shown to improve relationships and decrease the symptoms of anxiety and depression. 

Developing mindfulness can even help people with chronic pain and improve their overall health. However, seeing these benefits in an evident manner can take time. So it is best to practice mindfulness regularly with calm patience (which actually by itself, helps to develop proper mindfulness). 

The sooner you start with mindful-living, the better. And remember that mindfulness takes time. It is important to practice patience and consistency so that you can reap the benefits in due time.

One of the most important aspects of developing mindfulness is learning to be present and mindful throughout your day in every aspect of your life. This will allow you to enjoy your life more. 

Being aware of every experience is the key to developing mindfulness. It can be applied to anything, from eating a meal to walking a stroll, to watching a show or listening to a conversation. It requires you to be fully present in the scenario, in order to fully engage in the process. The benefits of being mindful are truly far-reaching.

First, practice is essential. Mindfulness is a practice, and it takes time. Just as you would not lose weight by eating healthy food for just a few days, similarly developing mindfulness takes time. You need to create a daily habit of practicing mindfulness. 
By practicing mindfulness, you can learn to recognize internal and external factors that inhibit a community from operating as a cohesive whole. When you have mindfulness in your life, you can bring group strife to a resolution.

​You can recognize and resolve personal agendas, and you can also help to bring a consensus with others.

​As we know, learning to play an instrument or language takes time. It is a process to learn a new skill. 
​Likewise, developing mindfulness is a process. The goal of starting and developing a mindfulness program is to teach you to become aware of your thoughts and actions on a continuing basis, in every aspect of your life.

By practicing mindfulness, you will become more attuned to your feelings and avoid anxiety. 

Practice asking more questions, such as "what is causing me to feel anxious?" or "should I avoid this stressful environment?" Rather than focusing on fighting anxiety, you can focus your energy on understanding what is happening. 

Practicing mindfulness can also benefit your overall brain health. You will be more aware and have more clarity in all areas of your life. The practice of mindfulness can also help you to make better decisions and choices. 

also check out:

  • Living our life from "Our Center"- conducting our life as a "living meditation"
  • How can you center within yourself- i.e. be in Yoga-Unison with your own self, those around you and also the world at large?- A simple way to break-free of the 'repeat cycles' of time!!
  • What is Qigong? How can you benefit from this natural method of wellbeing... 
  • How simple needle crafts can help to reduce stress and aid with Earth Friendly- Green Sustainable Living
Categories: 
Meditation,   Self Development ,  Tools And Techniques,   and   Ways To Relax

Keywords and Tags:
#mindfulness #meditation #benefitsofmindfulness #howtodevelopmindfulness  #consciousliving  #selfdevelopment 
0 Comments

What is meditation and how practicing meditation can help you?

11/8/2021

0 Comments

 
Meditation is a practice that involves focusing one's attention on one object, thought or activity. This allows for a person to become mentally clear, emotionally stable, and calm. The word meditation comes from the root word- ‘medi’ indicating median or center. So basically, meditation allows you to center and stabilize at all levels- physical, mental, emotional, and spiritual.

Many religious traditions have some form of meditation practices. Meditation (dhyana), which is the earliest recorded form of meditation, can be found in ancient Hindu texts called the Vedas. You can check out Vedic Ways to learn more about this wise ancient culture.

Meditation plays an important role in both Hindu as well as Buddhist contemplative repertoires. Mediation allows one to traverse beyond the usual mental noise to reach a state of calm where, one can truly hear their inner calling… it is an inner space where one can listen to the soul-urge and divine guidance. Meditation is the foundation of any real spiritual practice. 
Picture
In addition, meditation can also provide many health benefits. As mentioned above, a good meditation technique can help you to stabilize and center within your inner being. It can help you to explore the various levels of your emotional and mental levels to reach the depths of your true inner core. Because of this, meditation can have life-changing effects on your spiritual, physical, and mental health. 

Though sitting meditation is probably the widest practiced method, one can also conduct walking or activity-based meditation such as meditative- painting or knitting.

It has been found that folks who regularly practice meditative methods tend to have lower stress levels, experience less anxiety or depression, and tend to experience more joy and vibrancy for life. Meditation has been shown to improve a person’s sense of inner peace, perception and their concept of self-worth and wellbeing.

There are many ways to meditate, and many schools of mediation. It is now easier than ever for you to find the right practice that works for you. You can listen to guided meditations, podcasts, live streams or watch a video about how to meditate. 

In today’s tech-savvy world, you can even download an app which can help you to navigate thru the various steps of a meditation technique. Given our constant involvement with technology and technical devices, there are many times where these very devices are a cause of our physical stress. So, if you choose to use an app to help you during meditation, then do maintain caution to ensure that you are not distracted by the bright screen, notifications and so on. 

As you progress with your meditation practice, you will find that it intuitively starts to connect you to deeper layers of your inner being. This is a slow and steady route and so it is important that one sticks with a chosen meditation technique. Do not jump from one method to another… instead work on bettering the technique or method you have chosen. Work on evolving the method and moulding it to your individual internal makeup and requirements. 

What is needed to obtain all these benefits is the willingness to start a meditation practice and then have the discipline to continue with the method. As you do meditation on a regular basis, you will start to observe slow steady improvements in your health, vitality, and overall life experience.
Picture

Read further:

  • Living our life from "Our Center"- conducting our life as a "living meditation"
  • How can you center within yourself- i.e. be in Yoga-Unison with your own self, those around you and also the world at large?- A simple way to break-free of the 'repeat cycles' of time!!
  • What is Qigong? How can you benefit from this natural method of wellbeing... 
  • How simple needle crafts can help to reduce stress and aid with Earth Friendly- Green Sustainable Living
​Categories: 
Meditation,   Self Development ,  and   Ways To Relax

Keywords and Tags:
#meditation #Dhyana #samadhi #dharana #benefitsofmeditation  #consciousliving   #centeringyourself    #spiritualguidance #spirituallesson #selfdevelopment #journeytooneness  #yoga  
0 Comments

Energizing, Invigorating or Relaxing Desk Potpourri (Quick Ways to Energize and Relax series)

2/3/2021

0 Comments

 
Here is another quick tip, to energize or relax yourself as you work thru the day. I am saying energize or relax, because some of us have very stressful jobs and in that case, it is nice to have items in our vicinity that can help us to relax and re-invigorate. On the other hand, there are those folks who tend to do work which are repetitive and so, after a little while, it can get a bit monotonous; in which case, it helps to have something energizing to brighten up the day.
​
So, what can we do? One of the easy and natural ways to energize or relax while you work is to keep a simple herbal potpourri on your work desk. 
Picture
Take a few twigs of rosemary, oregano, thyme or a few cloves, cinnamon sticks and dried orange rinds and place them in a small plate or a small wide bowl. These two herbal combinations will make a more invigorating potpourri mix.

If you are looking to relax, then you can add herbs like lavender, basil, cardamom and so on.

Dried herbs usually tend to have a stronger fragrance and so are typically used to make potpourri, though there is nothing to suggest that you cannot use fresh herbs. Though, if you are using fresh herbs, then you may want to keep them in a small bottle or vase with water (so they will stay fresh).

Also keep in mind that if you are using completely natural potpourri made from just dried herbs with no extra spray of essential oils, then it is possible that you may not smell it too easily or strongly. Which should help people with extra-smell-sensitivities, though usually, their allergies are because of the synthetic fragrances. Most people like and feel comforted with such natural, herbal aromas.  

As you take short breaks throughout your workday, you can then relax your hand and wrists. Close your eyes and allow them a little rest (as they can get very tired with computer glare, as we all know) and then take a sniff or two of your invigorating or relaxing potpourri mix.
​

It should help you to feel re-charged and invigorated (or relaxed, depending on your choice of herbs) so you can continue working the segment with zeal and inspiration!  
​Categories: 
Comfortable Living,   Life Management,    How To...,  Ways To Energize and Ways To Relax

Keywords and Tags:
#energizeyourself #restandrelaxation #RandR #destress #stressmanagement #relaxation #rejuvenate #quickwaystoenergize #energy   #relax #invigorate #potpourri #herbalpotpourri #Frenchpotpourri #lifemanagement
0 Comments
    Picture
    ... also check out our
    Vedic Wisdom Blog

    Categories

    All
    Active Lifestyle
    Affirmations
    A Message For You
    Ancient Civilizations
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aroma Wisdom
    Art Card Journaling
    Arts And Crafts
    Ascension
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Currently In News
    Daoism Or Taoism
    Death And After
    Divine Feminine
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Financial Wellbeing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Insights And Intuition
    Inspired Living
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Magical Living
    Meditation
    Mind Body Healing
    Mindfulness
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Personal Productivity
    Photon Of Wisdom
    Quantum Spirituality
    Quick Healthy Eats
    Relationships
    Self Development
    Self Discovery
    Shaman Wisdom
    Sleep And Dreams
    Soul Connections
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Suggestive Prompts
    Tantra
    Think On This
    Tools And Techniques
    Travels And Pilgrimages
    Travel Stories
    Tree Magic
    Videos
    Ways To Energize
    Ways To Relax
    Wealth And Success
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2023 Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.