Qigong is an ancient Chinese method of using meditation, breathe, imagery and posture as a form of exercise. Despite its common comparison with tai chi, qigong is not actually used a form of self-defense but is more closely related to spiritual connection and healing. The reason they are often compared is because both qigong and tai chi have certain movements that are fluid and slow.
The first part of the word, “qi” or chi, is what the Chinese refer to as the energy of life that makes up the entire universe and is part of us as well. The latter, “gong”, is the word for work, such as with any practice or skill that uses time and consistent training to develop and excel at. Qigong is the act of using certain methods to stimulate Qi, which helps with overall health and improves our quality of life.
The first part of the word, “qi” or chi, is what the Chinese refer to as the energy of life that makes up the entire universe and is part of us as well. The latter, “gong”, is the word for work, such as with any practice or skill that uses time and consistent training to develop and excel at. Qigong is the act of using certain methods to stimulate Qi, which helps with overall health and improves our quality of life.
Qigong is seen as a moderate form of exercise that leaves one feeling revitalized, due to its meditative state during the exercises. The two common types of Qigong include Nei Dan and Wai Dan. Nei Dan is more focused on the meditative aspect and uses imagery to tap into certain energies. Wai Dan requires greater concentration and incorporates more movement.
Qigong teaches its beginners in stages. The first stage is to learn the technique of combining movement with proper breathing. The movements are practiced in sets, just like with tai chi, until the point that each move is refined. After learning the proper movement, energy is incorporated into the movements through a method known as “moving meditation.”
Many stances during the various qigong movements require one to hold a pose for a significant amount of time, similarly to yoga. These held poses are meant to increase limb strength and promote the flow of energy through a method called “still meditation.”
Another form of qigong meditation is called “sitting meditation.” This allows us to focus completely on the inner workings of the mind, body and breath. A popular addition of qigong is to incorporate visuals into each of the meditations. This allows us to see the energy in a visual way, instead of solely feeling it.
Just like other forms of meditation, qigong combines these various methods in order to reduce stress, create a healthier body, increase the productivity of the immune system, aid in digestion and restore a tranquil state of the mind and body.
Qigong teaches its beginners in stages. The first stage is to learn the technique of combining movement with proper breathing. The movements are practiced in sets, just like with tai chi, until the point that each move is refined. After learning the proper movement, energy is incorporated into the movements through a method known as “moving meditation.”
Many stances during the various qigong movements require one to hold a pose for a significant amount of time, similarly to yoga. These held poses are meant to increase limb strength and promote the flow of energy through a method called “still meditation.”
Another form of qigong meditation is called “sitting meditation.” This allows us to focus completely on the inner workings of the mind, body and breath. A popular addition of qigong is to incorporate visuals into each of the meditations. This allows us to see the energy in a visual way, instead of solely feeling it.
Just like other forms of meditation, qigong combines these various methods in order to reduce stress, create a healthier body, increase the productivity of the immune system, aid in digestion and restore a tranquil state of the mind and body.
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Categories:
Alternative Therapies, Comfortable Living , Emotional Wellbeing and Energy Healing
Keywords and Tags:
#Qigong #taichi #vibrationalhealing #energyhealing #Chi #Ki #Prana #Qi #awakenenergy #chakramusic #energymeridian #energychannel #energyexercise #bodytone #naturalhealing #alternativemedicine
Alternative Therapies, Comfortable Living , Emotional Wellbeing and Energy Healing
Keywords and Tags:
#Qigong #taichi #vibrationalhealing #energyhealing #Chi #Ki #Prana #Qi #awakenenergy #chakramusic #energymeridian #energychannel #energyexercise #bodytone #naturalhealing #alternativemedicine
