​Although this practice is not new, the science behind it is still evolving. Scientists have suggested that synchronization between cortical neurons may be an important signature of conscious awareness in humans. This synchrony leads to self-awareness.

The binaural beats used during brainwave entrainment are usually based on four to eight-hundred-hertz frequencies. If listened to while sleeping, these beats have been found to help induce lucid dreams by changing brainwave frequencies.

It is important to note that the most effective binaural beats are those that are used in conjunction with other strategies to improve focus and concentration. 

Using binaural beats to reduce stress and anxiety is a simple way to promote relaxation. Binaural beats can reduce stress and anxiety by promoting a hypnogogic state. This state is natural and occurs between wakefulness and sleep. In this state, large numbers of neurons can communicate with each other, which can lead to better problem solving and memory.

One study showed that binaural beats were more effective when used in combination with ASMR (Autonomous Sensory Meridian Response), which was a relaxation response to certain triggers. The study also found that binaural beats were effective at reducing anxiety.

​As a person begins their spiritual journey, they slowly start experiencing the true grandeur of their life and existence. This results as a positive beneficial effect of their conscious and aware way of living. 

A person who has experienced even the first taste of ascension, is aware that there is a bigger purpose to their life. It is something that cannot be measured by simple material pursuits and achievements. They realize that they are here for a specific purpose. They need to learn their lessons, address their karmic baggage, and ultimately rise further up the ascended planes of existence.

To accomplish anything worthwhile on this material plane of earthly existence, we need to have focus, discipline, and total commitment. All of these are required even for spiritual pursuits and accomplishments. It is just that, instead of channeling one's ambitions and goals towards material pursuits, a spiritual seeker directs them towards his or her spiritual practice and to attain higher states of ascension- i.e., increased awareness of the deeper workings of our true cosmic existence.

Something to think about as you walk the path of spiritually aware and conscious way of living… and you make a commitment towards your own spiritual growth…

​Categories: 
Ascension,   Guidance,      Our Path Our Journey    and    Think On This

Keywords and Tags:
#spiritualpath #spiritualseeker #accomplishment #achievement #spiritualprogress #walkingthepath #consciousliving #empowerment #thinkonthis

​Once a spiritual seeker has started having mystical experiences, they also start having deep transformation of their self-worth. They no longer indulge in an ego-based self-worth that is fueled by material victories and accomplishments, but channel their attention and awareness inwards to understand their true nature of reality and existence.

With their transformed way of being, their sense of self and individuality starts getting satisfied by service to others. Sharing seems more important than mere personal consumption and collective prosperity seems to have more value than just garnering riches for oneself. 

​This change of mindset results from an innate understanding that we all are part of a grand Universe and as such, we are 'part of a bigger cosmic presence'. Such spiritual seekers start to see their life, their actions and their very existence in a new light!

As you reach this level in your spiritual journey, you will no longer feel burdened by societal norms and expectations. This is the reason that most spiritual seekers seems to be less interested in external material pursuits. It is not that they do not like good quality expensive items or that they see merit in poverty!! Not at all…

When one is on a spiritual path and one has experienced life and 'a sense of existence' beyond just the mundane material world, one realizes the 'limited utility' of material accomplishments. As it is said- "we arise from dust and to dust we must return". 

Spiritual seekers choose to focus their efforts on something that is longer lasting and the fruits of which they can enjoy in this life and carry beyond. They seek spiritual ascension for sure, but their material pursuits are not just for their own sense of accomplishment or enjoyment. They seek and obtain material wealth so that they have more to share with the lesser fortunate. A spiritual seeker pursues goals with much further reaching consequences!

Something to think about as you decided to live a more spiritually conscious and aware life…

Categories: 
Ascension,   Guidance,      Our Path Our Journey    and    Think On This

Keywords and Tags:
#spiritualpath #spiritualseeker #accomplishment #achievement #spiritualprogress #walkingthepath #consciousliving #empowerment #thinkonthis

​You may be finding that starting these last couple of weeks, you are finding it harder to maintain balance and cordiality in relationships and your interaction with other people such as our family, friends, coworkers and even just in general- people we meet casually during the day!!

What I mean by that is?? Let’s say you are buying your weekly groceries and usually you greet and chit chat with the teller as they ring up your items. But, you will find that for some ‘strange’ reason they are not as ‘friendly’ as they usually tend to be. They may seem to be in a little bit of an off mood and it is not as pleasant of an interaction for you as it usually tends to be…

Now, if you are following our usual behavior of conscious and aware observation then you will not react to it… BUT if not, it is very much possible that their standoffish behavior will upset you or make you angry. Then this anger will probably reflect in your own actions, which may further make that other person feel more upset towards you!! AND so on… this negative spiral continues…
​
Right now the energies are such that it is somewhere asking each one of us to reflect deeply into what we feel… deep within our heart- not just about the usual things like family, relationships, career, money and so on… but deep in our heart- what are we really feeling about our own self!! 

Our self-view of who we are… what we truly believe… and most importantly, how are we adding value in this world? How are we being of service to our near and dear ones, our community and also the greater world at large??

From now, until mid-October, be very conscious and aware of your emotional state of mind. If you are feeling great, then really introspect and ask yourself- what is it that is making you feel good. And in case, you are feeling low, depressed or angry, then again reflect and ask yourself the real cause behind your thoughts, feelings and emotions. 

Now, do not simply say- well I am feeling low because I miss this person or that I am feeling angry because this person was rude to me- probe and ask further questions to arrive at the deep, real reason.

Now, even though this person who is dear to you may not be around or that someone did behave in a rude manner with you… the reality is…  if you are truly feeling complete and content within your own self, then you will not feel low. You will continue to do all these other things that you enjoy and the fact that this dear person is not around, will be more of a simple fact than something which is influencing your mood or emotions!! See what I mean??

​Similarly, someone may have behaved in a rude way- but that just speaks about them?? Why are you reacting to it?? Is it because somewhere deep down you are questioning your own self-worth and being slighted by this person, just highlighted your own deep feelings of worthlessness??

As we know all the people we meet are always going to be at various levels in their evolution. So, make sure that you do not get ensnared into any unnecessary arguments or carry any ill-feelings towards anyone. Instead, utilize this time to reflect within and truly find out- why you are behaving, reacting the way that you are…

IF you do this, and to the extent that you are truly and deeply able to do this… it will help to pave the way to the wonderful success that the rest of this year and what 2022 and following years can bring into your life…

In today’s times when we there is so much of anger and unrest in the world, it becomes even more important to keep in mind this invaluable lesson from Jesus.

It is the Parable of the Unforgiving Servant, which is also known as the Parable of the Ungrateful Servant and it appears in the Gospel of Matthew in the New Testament of the bible. According to Matthew 18:21-35, it indicates the importance of forgiving others, so that we are also forgiven by the Divine for our own mistakes and trespasses!
​
This parable was told by Jesus Christ as an answer to a question by Peter (one of his key apostles) about forgiveness…

After narrating this parable, Jesus explained to his dear apostle- Peter, that the Kingdom of Heaven is also very similar! If we seek forgiveness for our mistakes, sins, and trespasses from God, our father in heaven, then it is imperative that we show kindness, mercy, and compassion to those who have wronged against us.

It is not for us to judge if their mistakes are big or small… what we need to do is show love and compassion, so that we in turn can receive love, kindness, compassion, and forgiveness from the Divine!

I hope this parable touches your heart.
​
Remember that even though we may think of ourselves as quite flawless, the reality is that we each have committed many mistakes and trespasses. Before we can expect the Divine to forgive our terrible sins, it is important we show kindness to his people, by forgiving those who have wronged us. If there is anyone against who you harbor anger or resentment, then forgive them… if you feel someone has deeply wronged you or terribly insulted you, still forgive them… forgive them, so you too can be forgiven!

There is a phrase in English- “absence makes the heart grow fonder”. How true!! When someone is away, it seems like we think more of them and “miss” the good times. Is it really so?? 

What would happen if that person was with you 24 by 7? Would everything still be perfect and hunky-dory? Obviously not, since as we spend lot of time with another person, it is very natural that disagreements and clashes will arise over differing likes and choices. But this is life. If a person is brought into your sphere of influence then there is a purpose and plan for why they are there! 
 
Part of conscious living is to welcome all interactions including these challenging situations. It’s true that if the going is smooth, we will surely enjoy the ride, but if the going is not as smooth, then it simply means- that your interaction with that person is highlighting areas within yourself that need to be analyzed for stuck energy of repeated patterns. It is hard to objectively look at such upsetting scenarios. So, how do we start?? 

Here are some Real-life Steps for Walking the Path:

Start by viewing the troubling scenarios as if you were watching a movie. In movies, we of course take sides with the protagonist or other characters, but we are never truly “emotionally involved” since we know it is a “made up story- a film”. Because of this, even when we are watching true story narratives, we are able to find places and times, where the “good”, “nice”, “kind” protagonist still made mistakes and goofed up the situation.

Basically by not being emotionally identified with the protagonist and by not being involved in the situation, allows us real objectivity to see what is truly going on and what actions/not each person is taking.

When you review your troubling scenario with such clear objectivity, it will allow you new insights and understandings into the dynamics of the interaction. Once you understand this, then you can make choices towards required actions.

Clarity of thinking has immense power. Usually we give lot of importance to the mind- but the mind only processes what it already knows. It is the intellect, usually called higher mind that allows us to clearly evaluate and analyze an issue. Intellect is like a sharp knife that can cut thru the veil of ignorance!

I can almost hear you say- what if the problem is really with the other person. What if they are a bully, abusive, angry or are exhibiting any other negative behaviors. Even then- such objective review will allow you to see the entire situation without your previous bias of them as the “abuser” and you as the “victim”.

​Instead, you will see the action for what is- how your actions have led them to continue or even encouraged them to continue with such destructive behaviors towards you. Once you have this clarity then you will feel equipped to proceed further with whatever actions you need to take in that given situation.

​Categories:   
Conscious Living,   Guidance,   Journey To Oneness,   Our Path Our Journey,   Spiritual Awareness   and   Spiritual Lessons  

Keywords & Tags:   
 #codependence #ConsciousLiving  #EndAbuse  #LivingFree #noabuse   #conflictresolution

There are many things that we all “think” we know! It could be about a particular topic of expertise where we may feel like we know all that there is to it. When it comes to people around us, most of us tend to think we know those people.

What we fail to realize is that there are many facets to each person and even if you have spent a lifetime in close proximity to someone like your parent or spouse, you probably still don’t know all there is to them. 

And, unfortunately many a times, we don’t know our own self either! We are always immersed in activities and never take the time to simply be with our self in contemplation and meditation. Really figure out who we are and what is our real nature.

Whenever you meet someone, take a moment and ask- what you think of them? Try to really question your perception of them, your inference about them with an unbiased mind.

Try to observe them, really listen to what they are saying and see if your conclusion/your branding of “who they are” is different than who they seem to be as they are speaking to you.

Take some time out to also reflect on your own self. Whenever you have a few minutes or during your meditation session- reflect on your true-real self!!    After all, most of the time, people tend to conclude about their own self too- "I am beautiful", "I am smart", "I am rich" and so on. 

See, if you can find that gap between your conclusion of who you think someone is and who they possibly could be!

Categories:   
Ascension,   Guidance,   Journey To Oneness,   Our Path Our Journey,   Spiritual Awareness   and   Spiritual Lessons  

Keywords & Tags:   
#DissolvingtheEgo #RemoveNegativeFeelings #ascension #spirituallesson #spiritualjourney #Karma   #FruitsofAction #Regression #situationalanalysis   #dealingwithdifficultpeople   #FindingTheGap   #RemovingBias   #AmazingPossibilities

We may think that we did such and such thing. But in reality, it is always the divine that is living thru us.   We feel like we have a free will and that we are free to choose whatever it is that we want to do and then be able to do it. Is that really so?? 

Rousseau once said- Man is born free and is everywhere in chains! Lord Krishna explained the reason behind this several hundreds of years ago. We are identified with being the do-er, without realizing that the divine is the dancer and we are the dance. Because of this deluded thinking, we end up getting caught in the karmic cycle of repeated births and deaths.

In our ancient Vedic texts, it is said that the Divine is the dancer and we are the dance.  It is important to differentiate between taking   responsibility for right action with mistaking oneself as the do-er. 

Though we may think of our self as a do-er, in reality, we are the outcome or result of all that is going on. This does not mean that one shirks responsibility! In fact, it is essential that we take responsibility for all that we do- in mind, body and spirit.

​But at the same time, when we conduct all the actions with the knowledge that it is the divine that is truly living and acting thru us, then those very same actions, become our path of Karma Yoga.

Are you holding someone responsible for something negative they did to you? E.g. lie to you… cheat on you and so on. This does not have to be in any profound way.

​There are many instances in life where we may not outright blame someone else for our problem or situation, but deep within, we believe they are responsible for our peril and because of it, we resent them. It could be parents, friends, coworkers, a stranger or even the government.

Do whatever action you need to take in the situation AND let go of your negative impression, resentment and blaming behavior. Know that ultimately all that happens to you, is part of the divine will and learn to surrender to this divine intension.

You will be surprised as to how this one simple action on your part will open up many opportunities for you that could never have been possible otherwise. Once you see the Divine as the real do-er, it frees up all the energy that you are currently wasting to uphold your false paradigm. You can then start achieving success and recognition beyond your wildest of dreams!!

Categories:   
Ascension,   Guidance,   Journey To Oneness,   Our Path Our Journey,   Spiritual Awareness ,   Spiritual Lessons  and   Yoga

​Keywords & Tags:   
#DissolvingtheEgo #RemoveNegativeFeelings #KarmaYoga #YogaforEmotionalWellbeing   #ascension #spirituallesson #spiritualjourney #Karma   #FruitsofAction #Regression #Accountability  #DoingActionWithoutBlame  

​“It is not the outside circumstances, but the inner blossoming of wellbeing which transforms our lives. It can be experienced as an intrinsic benefit of practicing Yoga.”

Most of us tend to live our lives from outside-in. By that I mean, we tend to think that when such and such thing occurs, I will be happy. When I achieve this or that I will feel better. And such thoughts are not just about accomplishments and achievements, but also we think the same about other aspects such as feeling better, not worrying, addressing physical or emotional pain and so on.

But the key lesson in life is that- it all works from inside-out. That is, whatever is inside of us, will manifest in time to what we experience in the outside world.

I am sure many of you will say that hey- I did not “choose” this pain or that I did not “want” this negativity, hurt and anger in my life. But- Universe does not function with our chosen labels for these thoughts and emotions. The key questions to consider are: are you worried about what will happen to you or a dear one? Are you angry at someone including yourself?

​Even though we may think of them separately, they all in a way are negative emotions and the Universe is going to reflect back to us what we send forth. So, if what we are sending out thru our thoughts, emotions and actions is negative then those are the very things we will receive back. By the same token, if we are to send out positive thoughts, emotions and actions then those are the things we will receive.

I can almost hear you say: “hey- you don’t understand. I just lost my job and I have kids to feed and a mortgage to pay- of course I am worried. Am I not human?” It is true that such “worrying” is considered quite acceptable in our society as “normal”. But does it really serve any purpose? We all know the physical impact of stress and worrying.

So, irrespective of spiritual reasons- think about this for a minute purely from a material-logical standpoint. When you don’t have a job, do you want the added expense of medical bills, not to mention bad health, which will further prevent you from efficiently and energetically searching for a new position?

Now, do you see- how worrying is a wasteful emotion? It is not only meaningless, but in fact aggravates the very situation which initially caused it!! Even though I have taken worrying as an example here, the same holds true for other negative emotions like anger, greed and so on.

Then why do we as humans engage in this behavior? In a way, it is to make ourselves feel more worthy! You see, deep down we all want to be recognized- this is not about fame, but simple recognition of “being-ness”. Unfortunately who we identify as “us” is not our true being-ness, but “an identity” of what we think is our “true self”.

This false sense of our identity or individuality is called as the ego- or ahamkara in Sanskrit. It is Ego that wants to feel that it (which for you is you) exists! When things are good, it leads to one type of ego boost- where all the recognitions and praise, make you feel like you exist- and when things are not as good and you feel ignored and left-out by the world- your own mind creates emotions like worry (“what will happen to me”?), anger (“how can they do this to me?”), greed (“how can I get this for me?”) and so on…

Till we are alive in our human bodies, ego is a mandatory and required aspect. And if left unaddressed, ego will want to continue to “exist and expand” as survival is the most basic instinct in all of creation. There are countless spiritual books which indicate that we need to live consciously and “stop identifying with the ego”. Many of us truly try. But how do we go about denying something, which is the “only thing” we have ever known as us!!

By that I mean, all your experience and understanding of this world about you is as “you”. And the only you, you have ever known is you- with the identities of name, family, race, caste, creed, sex and so on. So, it’s one thing when spiritual guides ask you to stop identifying with who you are and it is true that as one advances in one’s spiritual pursuits, one can start to realize that there is more to us than what we had previously thought. But when one starts on the journey, it gets difficult to learn to dis-engage from the ego.  

That is why Yoga helps in addressing the ego. Yoga means to be in unison with the supreme energy of the universe. Each time you do Yoga, somewhere you are expanding and at the same time rarefying your ‘sense of identify’. And like all facades when you start removing these fake layers (your identity about you or the ego) your true “being-ness” shines forth. And this being-ness will over time (linearly speaking) slowly merge into the Universal consciousness.

By doing Yoga, particularly in the initial stages of your spiritual journey, you start becoming conscious of a greater dimension than your own self almost like a higher harmonic/octave of your current note. This sense provide the assurance of “existing” to your ego, so in a way your ego identification need is addressed or should I say tamed so that you don’t feel the urge to indulge in negativities that boost it. For this reason, Ashtanga Yoga, which means the eight limbs of Yoga is the best approach, where asanas, what is usually taught in the west, is one of the limbs.

I will address the eight limbs of Yoga and how they can be utilized in this rarefying of our identification in another post. Hope you start with Yoga. Even a little bit of asanas, a little conscious breathing (called Pranayam) will all go a long way in setting you on the right path of your own spiritual pursuit.

​Categories:   
Ascension,   Guidance,   Journey To Oneness,   Our Path Our Journey,   Spiritual Awareness ,   Spiritual Lessons  and Yoga

Keywords & Tags:   
#DissolvingtheEgo #RemoveNegativeFeelings #AshtangaYoga #YogaforEmotionalWellbeing   #ascension #spirituallesson #spiritualjourney #Karma   #FruitsofAction #Regression #situationalanalysis   #dealingwithdifficultpeople