​You may be asking yourself if happiness is a state of mind, or if it is a feeling. Happiness as a feeling is transient - it lasts only for a moment or even a day and then is replaced by another feeling. It is therefore important to recognize happiness as a choice you make every day. 

You can choose happiness by choosing to think positively and focus on the positives in your life.

Develop a "thermostat" kind of mindset. This kind of mind does not rely on external things to make you happy. It is based on internal happiness. You choose to be happy even when you face adversity. In this way, you do not let negative circumstances affect your happiness. You believe that you are in control of your own worldview. You can choose to see the good or bad in every situation. 

For example, if you are unhappy with your work, you can focus on the positive aspects (like it helps you to pay your bills) instead of dwelling on the negative parts. 

People who practice mindfulness can find happiness by surrounding themselves with people who think differently than them. They learn to become comfortable with stillness, which is where the brain does its most powerful work. 

What helps further is that, those who are happy tend to cultivate deep human connections with other people. These connections lead to opportunity and possibility, leading to more external 'happy feeling' scenarios. 

Ultimately, happiness is a state of mind, which needs to be traversed like we do any journey and not look out for it, as if it is a destination! Happiness can be cultivated. 

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Ancient Wisdom,     Global Vedic Wisdom,   Joy And Happiness    and   Life Management

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​Our world as we experience it, is shaped by our beliefs. Though at an apparent level, it may seem like our experiences shape our beliefs, that is not entirely true. Since there are very few situations that people are able to view objectively. Most of the time, people add subjective meaning to their experience and this subjective extrapolation is entirely influenced by their beliefs!
 
When you are experiencing high levels of anxiety, you will start to see things develop that further substantiate your intense level of stress. In other words, if you are feeling anxious about something, you will see that situation as being negative and anxiety-causing. If you are constantly thinking about what is going to happen next, you will see the world as being full of negative situations.

Whether you know it or not, your beliefs play a big part in your life. They determine how you think, behave, and experience life. If you believe you are deserving of a certain position, you will go after it. If you believe you are capable of getting a certain job, then your deep confidence will radiate in your personality, and this will allow you to do better in the interview. 
If your beliefs prevent you from achieving your goals, then you can change them and manifest your dreams. 

Write down your core beliefs and challenge all the negative ones. As you do this, you will realize that you have added a lot of negative-subjective emphasis to what is seemingly a one or two off incident. 

For e.g. just because your two past relationships failed miserably, does not mean that you do are unlucky in love. It simply means that you came across two individuals who were not compatible with your views and expectations for a relationship. That is all… 

When you start to observe your experiences with this kind of objectivity, you will find that you have 'acquired' these beliefs… from your friends and family, your culture, and your own self-talk. 
 
So, if you have acquired these limiting negative beliefs, then you can also surely let them go and choose to acquire positive beliefs that will help you to accomplish your goals and live a happier life. 
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Once you start challenging your negative thoughts and start to actively change them, you will start seeing deep transformation. Soon you will see that your beliefs, which ultimately are nothing but deep core subconscious thoughts, will begin to reflect your new positive way of thinking. Soon, your new beliefs will become your new reality… a happier reality.

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Ancient Wisdom,     Global Vedic Wisdom  and   Self Development
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​Productivity depends on two factors: mental energy and a sense of internal motivation. When we're involved in work that we find personally meaningful, productivity naturally arises. But not every task carries deep personal meaning. Nevertheless, maintaining focus on longer-term goals can activate one's drive and energy. 

In addition to being able to achieve your goals, motivation will help you live a more fulfilling life. It will help you be the best version of yourself. By setting meaningful goals and committing to them on a regular basis, you'll be able to achieve them and enjoy your life to the fullest. 

Positive drive in life will help you become a better person and improve your confidence, relationships, and community.

There is an ancient teaching by The Buddha, that highlights this concept. It clearly indicates how being diligent is  important and is the chosen way of a wise person.

​There are many benefits to smudging, and many people use herbs in their rituals for a variety of reasons. Smudging can help cleanse the air of negative energy and transform objects into sacred spaces.

​Sage, for example, has been used as an herbal remedy for anxiety and mood disorders for thousands of years. Its uplifting effect on the mood can help you deal with the stresses of modern life.

​Ancient humans first noticed that a fragrant smoke was produced when dried herbs were burned. The smoke was considered a form of the spirit world, and evidence of spirit within substances is common. These plants have been used in many cultures, from ancient Greece to modern America, for religious rituals. 

Catholics have long used incense to communicate with the dead. It is said that smudging evokes an energy field similar to the feeling of prayer in the heart, and the words of the prayer are spoken with the lips, and the smoke carries the spirit of the dead.

Another popular herb in incense smudging is white sage, which is associated with purification. The smell is fantastic and blends well with other herbs such as thyme and rosemary. 

While white sage is the most common herb for smudging, other varieties of sage can also be used for this purpose. Other herbs such as eucalyptus, which is a native of Australia and grows in warmer climates in the U.S. has also been used for its many health benefits, including as a decongestant for winter colds.

​Categories:
Ancient Wisdom   and     Life Management   ​

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​If you have ever wondered what is incense smudging, you're not alone. Millions of people around the world practice this ancient ritual as a way to keep negative energies at bay. Read on to discover more about this ancient practice and why it's so popular.

First of all, smudging is a practice of preparing a space for ritual and meditation. This practice can help create a positive energy in a room, which can then be used in rituals. 

​Smudging is a spiritual practice that involves passing cleansing herbal smoke to purify and create a 'sacred' space. This practice has been used for centuries to cleanse objects and ourselves. Smudging is done by lighting various dried herbs such as sage, cedar, sweet grass, lavender and so on… and then fanning them to direct the resulting smoke towards the item, person, space or object that is being cleansed.

The process of smudging is also used to cleanse the air in an area. For instance, a priest or a spiritual practitioner may use incense to purify a room or an entire property. 

In addition to smudging a space, you can also smudge specific objects. This technique is beneficial when purchasing a new home or gift, or even second-hand items. Any object can be smudged, whether it's a mobile phone, a laptop, or a brand new or for that matter even a used car!

The process of smudging involves burning raw herbs or incense in a sacred ritual. These herbs are often wrapped in a wand-like bundle and fanned with the help of a feather. The ash is collected in a fireproof vessel underneath, and the purpose of smudging should be clearly defined and specific. If you're uncertain of how to begin, it is best to consult a spiritual guide to determine which herbs and spices are appropriate for your practice.

While smudging is a relatively simple practice, it is extremely powerful.

Categories:
Ancient Wisdom   and     Life Management   ​

Keywords and Tags:
#incense #smudging #energyclearing #consciousliving #energycleanse #burnincense