Maitreyi Paradigm- The Art and Science of Being Happy
  • Home
  • Maitreyi
  • Ancient Wisdom
  • Inner Healing
  • Wellness
  • Blog
  • Books
  • Consultation
  • Contact Us
    • Terms & Condtions

Here is a simple morning ritual for success…

11/30/2022

0 Comments

 
What is a Morning Ritual?
Many people benefit from a simple morning ritual. This simple routine can include drinking a glass of water, a 20-minute jog, or even a short workout at home. It can also include planning the day, taking notes, or listening to audio programs. Whatever you choose, the main objective should be to do something you enjoy. This way, you'll start the day on a positive note. Read on to find out how you can start your day on a positive note!

Incorporating a simple morning ritual into your daily routine will increase your productivity and overall mental health. 
Picture
​Committing to a daily practice of loving-kindness meditation promotes positive feelings and boosts mental resources. It calms the mind before you leave for work and ensures that you have positive feelings about yourself and others. A simple ritual can be as simple as taking a moment to meditate. Just try it once a day, and see what happens!

Before starting your ritual, decide what time you want to wake up. If you cannot decide, try and inculcate disciple. If you believe in the positive aspects of the divine power, then pray and seek guidance to have more discipline in your life. Then, make a list of what you need to do each day. It'll be easier to remember what you need to do if you create a daily routine. Even President Obama limited the amount of clothing he wore to three or four. His philosophy of limiting clothes to one or two pieces also reduces decision fatigue, which happens when we make too many decisions in a day. When you are tired, you cannot make decisions on what to wear tomorrow.

​​Many successful people use a simple morning ritual to improve their mental health. Journaling is a great way to process your thoughts and clear space in your mind. Reading is another good ritual. It helps increase your focus and sharpens your attention. Aside from clearing the mind, it gives you the chance to discover new things. If you choose a morning activity that is both enjoyable and productive, it will be an asset in your daily routine.
If you enjoy exercise, you may want to add some physical activity to your morning routine.

​Try bodyweight exercises like squats, pushups, lunges, and planks. The best part is that you will enjoy your workout!

Then, you will be more likely to enjoy a shower afterward, as your blood is already flowing. This morning ritual is the perfect way to jump-start your day. You'll feel rejuvenated and recharged!
Even if you miss a day or two, don't beat yourself up. Remember, you are trying to form a habit. If it is as simple as doing a three-minute ritual in the morning, it can be revolutionary.

It is also a way to improve your overall health. It may be the only thing you need to do to make the world better. Just take a moment to do something good for yourself and the world. The results will be worth it!

Your morning routine should be customized to fit your lifestyle. Make sure it has nourishing activities and is consistent.

The benefits of this simple routine are immense! You can use it to boost your mood and boost your energy for the day ahead. Just remember, it can also help others start their day off on the right foot.

​And who knows? You may even end up inspiring someone to start the day right! You never know when someone else might need a positive boost in the morning!
0 Comments

Brainwave Entrainment and Binaural Beats

11/25/2022

0 Comments

 
​Brainwave entrainment is a technique to influence your brainwaves to achieve various cognitive effects. These effects are associated with certain frequencies of binaural beats. Depending on the task that you are performing, you can use these beats to boost your mood and increase your attention. 

Binaural beats have also been shown to be associated with the states of deep sleep (DELTA), light sleep (THETA), and focused thinking (BETA). While brain entrainment has many potential benefits, no scientifically controlled studies have connected brainwave entrainment to the induction of Lucid Dreaming.
​Although this practice is not new, the science behind it is still evolving. Scientists have suggested that synchronization between cortical neurons may be an important signature of conscious awareness in humans. This synchrony leads to self-awareness.

The binaural beats used during brainwave entrainment are usually based on four to eight-hundred-hertz frequencies. If listened to while sleeping, these beats have been found to help induce lucid dreams by changing brainwave frequencies.

It is important to note that the most effective binaural beats are those that are used in conjunction with other strategies to improve focus and concentration. 

Using binaural beats to reduce stress and anxiety is a simple way to promote relaxation. Binaural beats can reduce stress and anxiety by promoting a hypnogogic state. This state is natural and occurs between wakefulness and sleep. In this state, large numbers of neurons can communicate with each other, which can lead to better problem solving and memory.

One study showed that binaural beats were more effective when used in combination with ASMR (Autonomous Sensory Meridian Response), which was a relaxation response to certain triggers. The study also found that binaural beats were effective at reducing anxiety.
0 Comments

Journaling your lucid dreams will help you to benefit more from them

11/25/2022

0 Comments

 
​Lucid dreaming is the state of being fully aware of your dream during a dream. It is a state that allows the dreamer to think more creatively. It can help people to develop skills and improve problem-solving abilities. It can also lead to more restful sleep. Lucid dreaming is not a medical disorder, but a mental state that can be altered by your own willpower.

Lucid dreaming can be an excellent tool to help you solve a particular problem. It can also help you to process traumatic experiences and make you more self-aware.
​When you experience lucid dreams, your prefrontal cortex expands. This is the part of your brain that is responsible for high-level tasks. During lucid dreams, you will be able to solve problems as effectively as you would in waking life.

If you want to learn how to induce lucid dreams, it is important to practice. There are many methods of inducing lucid dreams. You will need to experiment to find the best combination for you. You can also try reality tests to help you achieve the lucid dream state. This can include asking yourself if you are awake or looking at something briefly and then looking away.

Some studies even claim that lucid dreams can lead to more creativity. This is because it allows the dreamer to think outside the box. Lucid dreaming can also help people develop motor skills. In a lucid dream, you'll be able to do things such as teleport or make walls disappear. It can also help athletes improve their performance.

Journaling your lucid dreams
Journaling your lucid dreams can be a great way to help your spiritual progress by uncovering the many layers of your subconscious... your deep aspirations, fears, blockages and so much more.

Journaling a lucid dream is an excellent technique to help you recollect details and find new insights in your dreams. The dream world is vast and full of secrets that you can uncover by keeping a dream journal. Journaling during a dream can also help you induce lucid dreams.

You should also write down your dream's main events and key people. If possible, use purple highlighter to circle important details. You can also draw a picture of the dream. The important thing is to write down as much as possible. Try to do this every morning, after each dream, and whenever you can.

Journaling lucid dreams allows you to gain more control over your subconscious mind. It can even lead to new creative endeavors. The more you analyze your dreams, the more you can identify what you want and what you do not want to manifest in your life. 

You can further utilize these findings to chalk out better plans to attain your spiritual as well as material aspirations and pursuits.
0 Comments

How to Charge Your Crystals on a Full Moon Night?

10/9/2022

0 Comments

 
If you have crystals that you want to charge, you may be wondering how to do so on a full moon night. Well, there are a few different ways to do so.

​In this article, we will look at how to cleanse and charge your crystals in the moonlight. Charging crystals during the full moon will be especially powerful since it is the time of highest lunar energy.

Why you should charge crystals on a full moon night

Charging crystals on a full moon night is an excellent way to keep them working for you during your healing sessions, moon rituals, and spell work. 
The full moon is the highest energy phase of the lunar cycle. Charging crystals with moonlight is an effective way to manifest your intentions. Moonlight is a soft, healing reflection and can effectively charge all types of crystals. 

The process is easy and involves placing the crystals in moonlight. You can do this in two different ways, but the easiest way is to leave the crystals outside in the full moon light for the entire night. 

You can either directly place them on your deck or patio or even on the grass lawn. If they are small tumbled pieces then you can keep them on a wooden, bamboo or ceramic plate. Avoid using metal or glass plate if possible as those are not very conducive for such energy work. Metal will augment and modify the energy where as glass will tend to block or morph it!!

Another method involves speaking your intention out loud. This will allow the crystal to absorb the energy you speak into it. After doing this you can then leave them out to absorb full moon's energy thru the night. You can then collect them the next day.
You can also smudge your crystals before leaving them in the full moon light. Smudging is a centuries old practice that can really help to cleanse and clear negative as well as blocked energies.

Sage is the most popular herb used for smudging. Sage has many healing properties and connects you to the spirit world. It can also clear negative energy. It soothes all shades of stress.

If you do not have a backyard, then you can also leave your crystals to charge by a window sill.

Charging your crystals on a Full Moon night
Full moon is an ideal time to charge crystals as the light of the moon enhances their vibrations.

Charging crystals during the full moon is gentle enough and safe for all kinds of crystals. The divine feminine energy that comes with the full moon energizes and enhances their innate vibrations further. 

Before charging crystals, clean them thoroughly. Make sure they are free from dust and debris. 

If possible, charge your crystals on grass or ground. You can also place the crystals on flower beds or large plant containers, so that they can benefit further from natural energies of those plants and soil. 

Crystals come from the depths of our mother earth and so it is best when we can charge them by leaving them on ground (mud ground, not concrete) or grass, particularly in a natural surrounding like a backyard garden. Though in our modern times this is not always possible, particularly for people who live in high rises in a big city. 

In such instances, you can always leave your crystals by the window sill to absorb the moon light. Ofcourse be sure to keep the blinds or curtains open, so that the moon light can reach your crystals! 
The full Moon also makes the earth a rich source of healing energy, so burying your crystals in earth, under the full Moon, is another way to charge your crystals.

However, you should not dig a large hole for this. Just bury them in a way where the crystals are lightly covered with top soil.

​If you choose to bury your crystals in the ground, be sure to flag them, so you can easily find them next day.

Making full moon a monthly crystal charging ritual
You can make such full moon charging of crystals a monthly ritual which you do to not only energize your crystals but also renew and reset yourself... by assimilating the experiences of the past month and gearing up for the month ahead. 

Charging crystals with moonlight is an excellent way to prepare yourself for a new beginning by cleansing away your old stagnant negative energy... not just from your crystals but also yourself, by doing a simple prayer or meditation which sets forth your intension.

Since full moon is the time to let go and release old emotions, actions and situations that are either not working for you or are not relevant for you anymore... combining such release with crystal energization, can further help you to let go of the past and be wholly present in the present, so that you can work towards enhancing your future.
0 Comments

How to develop mindfulness?

8/23/2022

0 Comments

 
​Practicing mindfulness is a powerful tool that can help you focus your attention and manage stress. The practice can also help you think about your worries more productively, enabling you to gain insight and develop problem-solving skills. This article will provide you with some tips to help you develop mindfulness in your daily life. It also includes a few exercises that you can try. The key is to find a method that suits you.
​One of the best ways to practice mindfulness is to check in with yourself.

​Mindfulness is a practice that involves awareness and self-compassion. It involves pausing during your day to ask yourself how you are feeling and do something nurturing for yourself. 

Whether that is taking a few deep breaths or drinking a glass of water, it is important to take care of yourself so that you can feel happy and content.
​Other benefits of developing mindfulness include lower blood pressure, better sleep, and increased energy. Mindfulness has been shown to improve relationships and decrease the symptoms of anxiety and depression. 

Developing mindfulness can even help people with chronic pain and improve their overall health. However, seeing these benefits in an evident manner can take time. So it is best to practice mindfulness regularly with calm patience (which actually by itself, helps to develop proper mindfulness). 

The sooner you start with mindful-living, the better. And remember that mindfulness takes time. It is important to practice patience and consistency so that you can reap the benefits in due time.

One of the most important aspects of developing mindfulness is learning to be present and mindful throughout your day in every aspect of your life. This will allow you to enjoy your life more. 

Being aware of every experience is the key to developing mindfulness. It can be applied to anything, from eating a meal to walking a stroll, to watching a show or listening to a conversation. It requires you to be fully present in the scenario, in order to fully engage in the process. The benefits of being mindful are truly far-reaching.

First, practice is essential. Mindfulness is a practice, and it takes time. Just as you would not lose weight by eating healthy food for just a few days, similarly developing mindfulness takes time. You need to create a daily habit of practicing mindfulness. 
By practicing mindfulness, you can learn to recognize internal and external factors that inhibit a community from operating as a cohesive whole. When you have mindfulness in your life, you can bring group strife to a resolution.

​You can recognize and resolve personal agendas, and you can also help to bring a consensus with others.

​As we know, learning to play an instrument or language takes time. It is a process to learn a new skill. 
​Likewise, developing mindfulness is a process. The goal of starting and developing a mindfulness program is to teach you to become aware of your thoughts and actions on a continuing basis, in every aspect of your life.

By practicing mindfulness, you will become more attuned to your feelings and avoid anxiety. 

Practice asking more questions, such as "what is causing me to feel anxious?" or "should I avoid this stressful environment?" Rather than focusing on fighting anxiety, you can focus your energy on understanding what is happening. 

Practicing mindfulness can also benefit your overall brain health. You will be more aware and have more clarity in all areas of your life. The practice of mindfulness can also help you to make better decisions and choices. 

also check out:

  • Living our life from "Our Center"- conducting our life as a "living meditation"
  • How can you center within yourself- i.e. be in Yoga-Unison with your own self, those around you and also the world at large?- A simple way to break-free of the 'repeat cycles' of time!!
  • What is Qigong? How can you benefit from this natural method of wellbeing... 
  • How simple needle crafts can help to reduce stress and aid with Earth Friendly- Green Sustainable Living
Categories: 
Meditation,   Self Development ,  Tools And Techniques,   and   Ways To Relax

Keywords and Tags:
#mindfulness #meditation #benefitsofmindfulness #howtodevelopmindfulness  #consciousliving  #selfdevelopment 
0 Comments

Here are the three signs of Ascension- to know that your soul is opening up to the cosmic expression...

5/7/2022

0 Comments

 
The ascension is the process by which the human soul ascends to the higher energy planes which is commonly called as the heavenly realm. There are three common signs that indicate the ascension process. These are: 
  1. a visionary experience
  2. the experience of immortality
  3. the re-entry of souls into earth's plane of existence. 

Ascension is a positive experience, where one feels a deep and profound connection with the divine spiritual realms. But at the same time, it is not a state where one is part of that divine realm. The person will still be very much connected to the earthly plane of existence but will be able to feel the expansiveness of the cosmic realm and feel the associated peace and bliss! 
Picture
​Such a ascension involves an illumination experience. In mysticism, illumination occurs as the result of a transformation in consciousness. It involves a union with God or the cosmos. 

As a result of an illumination experience, the individual experiences an awareness of their own unease and opens up to contact with divinity. Once this occurs, the person will have a deeper connection with God or the cosmos.
As mentioned above, ascension involves emergence of a higher level of consciousness. 

As humans, when we ascend to a higher level of consciousness, we are more aware of our innermost being, the Holy Spirit or cosmic energy. The limiting concept of the ‘ego’, which makes us believe that we are an individual and separate from others, is gone, leaving only pure awareness, presence, and love. One is able to see beyond the myth is separateness of this material world and realize how we are all connected by invisible strands of energy. We are not ‘separate’ but are part of a larger cosmic body of existence.  

This is the development of a new consciousness. It is to gain the understanding that the human race along with every other form of creation, is the expression of a higher divine consciousness, making us part of a larger, universally comprehensive divine nature. 

An individual can then awaken to this higher divine knowledge. Ascension is a process, and it surely does not happen overnight, though the actual experience of transformation from ‘not knowing’ to ‘knowing’ can seem profound and spontaneous.

continue reading...

  • ​​​Are you happy? Here are the many signs of happiness…
  • We are an individual soul, a Jivatma- what does this mean? Who are we and how are we connected with the Divine?​
  • What is a ‘Karmic Whirlpool’ and how is it created?
  • Water- how it is unique in its ability to retain memory- our karmic memory- i.e. not just details of our karmas (actions) but also the repeating-patterns of those actions (i.e. samskaras- our genetic memory)
  • How Essential Oils can be utilized for their beneficial effects on Chakras (energy centers within the body) and for our path to ascension...
Categories:
Ascension    and   Tools And Techniques  
​
Keywords and Tags:
#SignsofAscension #ConsciousLiving #Consciousness #Spirituality #Ascension #enlightenment  #soulenergy   #RaiseConsciousness 
0 Comments

Our Numerous "Bodies" (Understanding Karma & Karmic Clearing series)

5/31/2021

0 Comments

 
​We all see and relate with our physical body. This is probably the most “identifiable” thing about an individual for many people. But that is not the only body we have. Those of us who are sensitive to seeing energies are able to view another layer over our physical body called the auric body. This is directly related and always in sync with our physical body. This is where body stores its “physical memory”.
 
For e.g., many a times it’s been noted that people who lose a limb in an accident or other sudden occurrence, continue to feel that they still have that limb. When you view their auric body, you will continue to see faint traces of their limb. Once the physical part is gone, the auric body also diminishes over time and after a while- one will not see the “auric limb” for that amputee.
 
The other aspect of this auric body is that all kinds of physical ailments and other problems are first noted in the auric body. At this stage they can be dealt with comparative ease than when that problem manifests in the physical body. Most energy workers help people by utilizing, cleansing and other wise positively manipulating the energy of their auric body.
Picture
 Also several of the alternative healing methods such as Bach Flowers, Reiki etc. work on rectifying issues in the auric body- so they are never manifested in the physical body. In the case, where a physical problem has manifested; working first on the auric body helps to treat the core of that issue and prevent any reoccurrence. Of course the real “core” is in the Causal body, but here we are speaking strictly from natural healing philosophy perspective! ;)

​Also energy drains and other psychic level help and attacks happen in the auric body. When we take a shower, along with cleaning our physical body, it also helps to clean and freshen our auric body. This is why people find showers & bath very rejuvenating. In addition, it is a good practice to periodically cleanse the auric body.


You can use any of the techniques used in various natural healing modalities or simply use rock salt- you can use it in bath as a cleansing (and relaxing) bathing experience or simply take a little rock salt in your hand and move it over your body. Rock salt has been known to absorb negative energies and helps to give a quick, effective and refreshing auric bath. So next time, you feel all life being sapped out of you from tiredness and stress, do this little rock-salt auric bath and instantly feel vibrant and reinvigorated. Also, wearing Rudraksha cleanses the aura. Part of the reason why ancient Sages wore them.
Picture
​ Now comes the most important and also the most complex body we have- our Causal body. This is our connection with our soul journey. It contains all our karmas and samskars (karmic memory impressions). EVERYTHING that one experiences first finds its source in their causal body. Then if that karma is ripe to be fruition-ed, then it will manifest in the auric body and then finally in the physical body.
 
When one dies, their physical and auric body perishes BUT their causal body continues. This is the main layer of a Jiv (or Jeev, individual soul).

Please note the article on Jivatma. Then, when it is time to manifest again in this physical world, the causal body which exists with the Jeev, then takes on an ego- which then provides the physical body and its associated auric body.

You may want to check out...

  • We are an individual soul, a Jivatma- what does this mean? Who are we and how are we connected with the Divine?​
  • What is a ‘Karmic Whirlpool’ and how is it created?
  • Water- how it is unique in its ability to retain memory- our karmic memory- i.e. not just details of our karmas (actions) but also the repeating-patterns of those actions (i.e. samskaras- our genetic memory)
Categories:
Ascension,  Karma,   and   Tools And Techniques  
​
Keywords and Tags:
#Quantum #ConsciousLiving #Consciousness #Spirituality #Ascension #enlightenment   #karma   #causalbody  #aura   #numerousbodies   #samskar #geneticmemory #karmicbody   #akashicrecords   #cosmicenergy   #atma   #jivatma    #jeev   #soulenergy   #RaiseConsciousness  #karmicclearing
0 Comments
<<Previous
    Picture
    ... also check out our
    Vedic Wisdom Blog

    Categories

    All
    Active Lifestyle
    A Message For You
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aroma Wisdom
    Art Card Journaling
    Arts And Crafts
    Ascension
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Currently In News
    Daoism Or Taoism
    Death And After
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Inspiration
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Magical Living
    Meditation
    Mind Body Healing
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Photon Of Wisdom
    Quick Healthy Eats
    Relationships
    Self Development
    Shaman Wisdom
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Tantra
    Think On This
    Tools And Techniques
    Travel Stories
    Videos
    Ways To Energize
    Ways To Relax
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2022 Maitreyi Gautam, Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.