A dream journal is a powerful tool for self-discovery, personal growth, and creativity. By consistently documenting and reflecting on your dreams, you can unlock the hidden depths of your subconscious mind, gain valuable insights into your emotional well-being, and even venture into the exciting world of lucid dreaming.

​So grab a notebook, keep it by your bedside, and start unraveling the mysteries of your dreams!

​Committing to a daily practice of loving-kindness meditation promotes positive feelings and boosts mental resources. It calms the mind before you leave for work and ensures that you have positive feelings about yourself and others. A simple ritual can be as simple as taking a moment to meditate. Just try it once a day, and see what happens!

Before starting your ritual, decide what time you want to wake up. If you cannot decide, try and inculcate disciple. If you believe in the positive aspects of the divine power, then pray and seek guidance to have more discipline in your life. Then, make a list of what you need to do each day. It'll be easier to remember what you need to do if you create a daily routine. Even President Obama limited the amount of clothing he wore to three or four. His philosophy of limiting clothes to one or two pieces also reduces decision fatigue, which happens when we make too many decisions in a day. When you are tired, you cannot make decisions on what to wear tomorrow.

​​Many successful people use a simple morning ritual to improve their mental health. Journaling is a great way to process your thoughts and clear space in your mind. Reading is another good ritual. It helps increase your focus and sharpens your attention. Aside from clearing the mind, it gives you the chance to discover new things. If you choose a morning activity that is both enjoyable and productive, it will be an asset in your daily routine.

Even if you miss a day or two, don't beat yourself up. Remember, you are trying to form a habit. If it is as simple as doing a three-minute ritual in the morning, it can be revolutionary.

It is also a way to improve your overall health. It may be the only thing you need to do to make the world better. Just take a moment to do something good for yourself and the world. The results will be worth it!

Your morning routine should be customized to fit your lifestyle. Make sure it has nourishing activities and is consistent.

The benefits of this simple routine are immense! You can use it to boost your mood and boost your energy for the day ahead. Just remember, it can also help others start their day off on the right foot.

​And who knows? You may even end up inspiring someone to start the day right! You never know when someone else might need a positive boost in the morning!

​Although this practice is not new, the science behind it is still evolving. Scientists have suggested that synchronization between cortical neurons may be an important signature of conscious awareness in humans. This synchrony leads to self-awareness.

The binaural beats used during brainwave entrainment are usually based on four to eight-hundred-hertz frequencies. If listened to while sleeping, these beats have been found to help induce lucid dreams by changing brainwave frequencies.

It is important to note that the most effective binaural beats are those that are used in conjunction with other strategies to improve focus and concentration. 

Using binaural beats to reduce stress and anxiety is a simple way to promote relaxation. Binaural beats can reduce stress and anxiety by promoting a hypnogogic state. This state is natural and occurs between wakefulness and sleep. In this state, large numbers of neurons can communicate with each other, which can lead to better problem solving and memory.

One study showed that binaural beats were more effective when used in combination with ASMR (Autonomous Sensory Meridian Response), which was a relaxation response to certain triggers. The study also found that binaural beats were effective at reducing anxiety.

​When you experience lucid dreams, your prefrontal cortex expands. This is the part of your brain that is responsible for high-level tasks. During lucid dreams, you will be able to solve problems as effectively as you would in waking life.

If you want to learn how to induce lucid dreams, it is important to practice. There are many methods of inducing lucid dreams. You will need to experiment to find the best combination for you. You can also try reality tests to help you achieve the lucid dream state. This can include asking yourself if you are awake or looking at something briefly and then looking away.

Some studies even claim that lucid dreams can lead to more creativity. This is because it allows the dreamer to think outside the box. Lucid dreaming can also help people develop motor skills. In a lucid dream, you'll be able to do things such as teleport or make walls disappear. It can also help athletes improve their performance.

Journaling your lucid dreams
Journaling your lucid dreams can be a great way to help your spiritual progress by uncovering the many layers of your subconscious... your deep aspirations, fears, blockages and so much more.

Journaling a lucid dream is an excellent technique to help you recollect details and find new insights in your dreams. The dream world is vast and full of secrets that you can uncover by keeping a dream journal. Journaling during a dream can also help you induce lucid dreams.

You should also write down your dream's main events and key people. If possible, use purple highlighter to circle important details. You can also draw a picture of the dream. The important thing is to write down as much as possible. Try to do this every morning, after each dream, and whenever you can.

Journaling lucid dreams allows you to gain more control over your subconscious mind. It can even lead to new creative endeavors. The more you analyze your dreams, the more you can identify what you want and what you do not want to manifest in your life. 

You can further utilize these findings to chalk out better plans to attain your spiritual as well as material aspirations and pursuits.
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​Practicing mindfulness is a powerful tool that can help you focus your attention and manage stress. The practice can also help you think about your worries more productively, enabling you to gain insight and develop problem-solving skills. This article will provide you with some tips to help you develop mindfulness in your daily life. It also includes a few exercises that you can try. The key is to find a method that suits you.

​Other benefits of developing mindfulness include lower blood pressure, better sleep, and increased energy. Mindfulness has been shown to improve relationships and decrease the symptoms of anxiety and depression. 

Developing mindfulness can even help people with chronic pain and improve their overall health. However, seeing these benefits in an evident manner can take time. So it is best to practice mindfulness regularly with calm patience (which actually by itself, helps to develop proper mindfulness). 

The sooner you start with mindful-living, the better. And remember that mindfulness takes time. It is important to practice patience and consistency so that you can reap the benefits in due time.

One of the most important aspects of developing mindfulness is learning to be present and mindful throughout your day in every aspect of your life. This will allow you to enjoy your life more. 

Being aware of every experience is the key to developing mindfulness. It can be applied to anything, from eating a meal to walking a stroll, to watching a show or listening to a conversation. It requires you to be fully present in the scenario, in order to fully engage in the process. The benefits of being mindful are truly far-reaching.

First, practice is essential. Mindfulness is a practice, and it takes time. Just as you would not lose weight by eating healthy food for just a few days, similarly developing mindfulness takes time. You need to create a daily habit of practicing mindfulness. 

​Likewise, developing mindfulness is a process. The goal of starting and developing a mindfulness program is to teach you to become aware of your thoughts and actions on a continuing basis, in every aspect of your life.

By practicing mindfulness, you will become more attuned to your feelings and avoid anxiety. 

Practice asking more questions, such as "what is causing me to feel anxious?" or "should I avoid this stressful environment?" Rather than focusing on fighting anxiety, you can focus your energy on understanding what is happening. 

Practicing mindfulness can also benefit your overall brain health. You will be more aware and have more clarity in all areas of your life. The practice of mindfulness can also help you to make better decisions and choices. 

The ascension is the process by which the human soul ascends to the higher energy planes which is commonly called as the heavenly realm. There are three common signs that indicate the ascension process. These are: 

1. a visionary experience
2. the experience of immortality
3. the re-entry of souls into earth's plane of existence. 

Ascension is a positive experience, where one feels a deep and profound connection with the divine spiritual realms. But at the same time, it is not a state where one is part of that divine realm. The person will still be very much connected to the earthly plane of existence but will be able to feel the expansiveness of the cosmic realm and feel the associated peace and bliss! 

​Such a ascension involves an illumination experience. In mysticism, illumination occurs as the result of a transformation in consciousness. It involves a union with God or the cosmos. 

As a result of an illumination experience, the individual experiences an awareness of their own unease and opens up to contact with divinity. Once this occurs, the person will have a deeper connection with God or the cosmos.
As mentioned above, ascension involves emergence of a higher level of consciousness. 

As humans, when we ascend to a higher level of consciousness, we are more aware of our innermost being, the Holy Spirit or cosmic energy. The limiting concept of the ‘ego’, which makes us believe that we are an individual and separate from others, is gone, leaving only pure awareness, presence, and love. One is able to see beyond the myth is separateness of this material world and realize how we are all connected by invisible strands of energy. We are not ‘separate’ but are part of a larger cosmic body of existence.  

This is the development of a new consciousness. It is to gain the understanding that the human race along with every other form of creation, is the expression of a higher divine consciousness, making us part of a larger, universally comprehensive divine nature. 

An individual can then awaken to this higher divine knowledge. Ascension is a process, and it surely does not happen overnight, though the actual experience of transformation from ‘not knowing’ to ‘knowing’ can seem profound and spontaneous.

​We all see and relate with our physical body. This is probably the most “identifiable” thing about an individual for many people. But that is not the only body we have. Those of us who are sensitive to seeing energies are able to view another layer over our physical body called the auric body. This is directly related and always in sync with our physical body. This is where body stores its “physical memory”.
 
For e.g., many a times it’s been noted that people who lose a limb in an accident or other sudden occurrence, continue to feel that they still have that limb. When you view their auric body, you will continue to see faint traces of their limb. Once the physical part is gone, the auric body also diminishes over time and after a while- one will not see the “auric limb” for that amputee.
 
The other aspect of this auric body is that all kinds of physical ailments and other problems are first noted in the auric body. At this stage they can be dealt with comparative ease than when that problem manifests in the physical body. Most energy workers help people by utilizing, cleansing and other wise positively manipulating the energy of their auric body.

​ Now comes the most important and also the most complex body we have- our Causal body. This is our connection with our soul journey. It contains all our karmas and samskars (karmic memory impressions). EVERYTHING that one experiences first finds its source in their causal body. Then if that karma is ripe to be fruition-ed, then it will manifest in the auric body and then finally in the physical body.
 
When one dies, their physical and auric body perishes BUT their causal body continues. This is the main layer of a Jiv (or Jeev, individual soul).

Please note the article on Jivatma. Then, when it is time to manifest again in this physical world, the causal body which exists with the Jeev, then takes on an ego- which then provides the physical body and its associated auric body.

Conscious living is very much essential in today’s fast moving world. Whenever one starts living consciously, one becomes more aware about one’s own self and being.  

One starts observing situations and analyses the information gathered by the senses. Taking the right decisions at the right situations with right attitude, etc is the outcome of conscious living. The thoughts which were directed towards external objects are diverted inwards. The scattered mind becomes focused mind thus improves the productivity in professional life. 
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Once there is proper intellectual understanding about one’s own mind and being, the fear is driven out from the mind.  The doubts arising out of fear vanishes and the confidence level increases. It happens with both the personal and professional life.  One becomes more aware about the social and family responsibilities. 

The mind automatically starts managing the emotions, expectations, desires. One gets an understanding that he is not limited to this body. It is possible to understand one’s own nature and thus possible to overcome his own limitations and constraints in the character. The level of concentration increases, and one can focus on any aspect according to the situation, without any distraction. 

Conscious living is again a transformation of one’s basic nature and quality of mind. One starts experiencing that the events in the life as just natural happenings and realizes that the body and mind are only the instruments to perform the actions.  Rather than expectations driving the mind, self confidence increases through this process and the individual is driven by confidence and faith.  

Conscious Living must start by synchronizing the body and the mind by being aware on each and every action performed by the body.   This is because, whatever the thoughts arise in the mind, the intellect analyses it and executes through the sense of organs in the body.  Through increased awareness, one thinks a before performing any action thus the intellectual discrimination starts. 

Let it be any situation in the life, one who is sharp only can win the adverse situations by overcoming the difficulties.  The individual is aware about what to talk, when and where.  

Basically, one starts facing the situations wisely. One can use this awareness to increase productivity so as to manage multiple jobs and responsibilities.  The mind becomes free from fear and is equipped to grasp new ideas and concepts.  One starts accepting the situations with the understanding that with the help of the effort put forth, the success comes naturally. One starts accepting failures also by realizing the fact that it is natural and keeps trying for the next chance of success.  

A selfless attitude starts developing internally and a good relationship is established with the fellow beings. One becomes broad minded and is capable of accepting limitations of other individuals. 

Since there is no fear, worries and tensions, there is no mental stress or struggle.  This attitude keeps the diseases away and helps to manage the health in a good way.

​Categories: 
Conscious Living,   Journey To Oneness, Joy And Happiness,   and   Tools And Techniques

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