​When you experience lucid dreams, your prefrontal cortex expands. This is the part of your brain that is responsible for high-level tasks. During lucid dreams, you will be able to solve problems as effectively as you would in waking life.

If you want to learn how to induce lucid dreams, it is important to practice. There are many methods of inducing lucid dreams. You will need to experiment to find the best combination for you. You can also try reality tests to help you achieve the lucid dream state. This can include asking yourself if you are awake or looking at something briefly and then looking away.

Some studies even claim that lucid dreams can lead to more creativity. This is because it allows the dreamer to think outside the box. Lucid dreaming can also help people develop motor skills. In a lucid dream, you'll be able to do things such as teleport or make walls disappear. It can also help athletes improve their performance.

Journaling your lucid dreams
Journaling your lucid dreams can be a great way to help your spiritual progress by uncovering the many layers of your subconscious... your deep aspirations, fears, blockages and so much more.

Journaling a lucid dream is an excellent technique to help you recollect details and find new insights in your dreams. The dream world is vast and full of secrets that you can uncover by keeping a dream journal. Journaling during a dream can also help you induce lucid dreams.

You should also write down your dream's main events and key people. If possible, use purple highlighter to circle important details. You can also draw a picture of the dream. The important thing is to write down as much as possible. Try to do this every morning, after each dream, and whenever you can.

Journaling lucid dreams allows you to gain more control over your subconscious mind. It can even lead to new creative endeavors. The more you analyze your dreams, the more you can identify what you want and what you do not want to manifest in your life. 

You can further utilize these findings to chalk out better plans to attain your spiritual as well as material aspirations and pursuits.

Habits are powerful tools that help you live the life you want. Developing a habit requires self-discipline and belief in your ability to achieve the outcome. It requires dealing with negative emotions and measuring your progress. You can choose to use simple measures such as writing them down or go the extra mile by making elaborate charts. Whatever you choose, make sure that it is something you really want to inculcate in your life. 

If you would like to create and develop a new habit, you will need to block a regular time in your schedule. Plan to utilize a few minutes every day to dedicate to the task associated with the new habit that you wish to develop. Schedule that time in, so that you can give it your full attention. ​

Positive thinking is not a ‘cure it all’, but it can surely help in a big way in life- not just to break bad habits and develop new positive ones, but also with other challenges and situations in life in general. ​

What is mindfulness? Simply put, mindfulness is the practice of bringing awareness to the present moment. Mindfulness can be practiced throughout the day. If you find that you tend to ruminate, mindfulness can break that pattern by bringing you back to the present moment. ​

Categories: 
Meditation,   Self Development   and   Ways To Relax

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​Practicing mindfulness is a powerful tool that can help you focus your attention and manage stress. The practice can also help you think about your worries more productively, enabling you to gain insight and develop problem-solving skills. This article will provide you with some tips to help you develop mindfulness in your daily life. It also includes a few exercises that you can try. The key is to find a method that suits you.

​Other benefits of developing mindfulness include lower blood pressure, better sleep, and increased energy. Mindfulness has been shown to improve relationships and decrease the symptoms of anxiety and depression. 

Developing mindfulness can even help people with chronic pain and improve their overall health. However, seeing these benefits in an evident manner can take time. So it is best to practice mindfulness regularly with calm patience (which actually by itself, helps to develop proper mindfulness). 

The sooner you start with mindful-living, the better. And remember that mindfulness takes time. It is important to practice patience and consistency so that you can reap the benefits in due time.

One of the most important aspects of developing mindfulness is learning to be present and mindful throughout your day in every aspect of your life. This will allow you to enjoy your life more. 

Being aware of every experience is the key to developing mindfulness. It can be applied to anything, from eating a meal to walking a stroll, to watching a show or listening to a conversation. It requires you to be fully present in the scenario, in order to fully engage in the process. The benefits of being mindful are truly far-reaching.

First, practice is essential. Mindfulness is a practice, and it takes time. Just as you would not lose weight by eating healthy food for just a few days, similarly developing mindfulness takes time. You need to create a daily habit of practicing mindfulness. 

​Likewise, developing mindfulness is a process. The goal of starting and developing a mindfulness program is to teach you to become aware of your thoughts and actions on a continuing basis, in every aspect of your life.

By practicing mindfulness, you will become more attuned to your feelings and avoid anxiety. 

Practice asking more questions, such as "what is causing me to feel anxious?" or "should I avoid this stressful environment?" Rather than focusing on fighting anxiety, you can focus your energy on understanding what is happening. 

Practicing mindfulness can also benefit your overall brain health. You will be more aware and have more clarity in all areas of your life. The practice of mindfulness can also help you to make better decisions and choices. 

Motivation is a valuable skill that will help you achieve your goals in life. Everyone has a special purpose in life, and being motivated is a great way to achieve it. Without it, you would not be able to make your dreams come true or to help others. Motivation has allowed people to solve the world's problems and create products that have revolutionized the way we live our lives.

One way to increase your drive is to reward yourself for achieving goals. The more strongly you feel that you are motivated to achieve a goal, the more likely you will follow through with it. The intensity of your drive will also determine how persistent and intense your efforts are in pursuing your goals. 

All people experience a range of mood swings and particularly during those times, a strong positive drive will help you to 'get up and get going'! When you are not feeling up to the task or are feeling particularly lethargic or even exhausted, positive reinforcement will help you maintain your path to achieve your goals.

In addition to being able to achieve your goals, motivation will help you live a more fulfilling life. It will help you to be the best version of yourself. By setting meaningful goals and committing to them on a regular basis, you will be able to achieve them and enjoy your life to the fullest. 

Positive drive in life will help you become more successful. It will improve your confidence and help you to build healthier relationships. 

Categories: 
 Inspiration   and   Self Development

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​Our world as we experience it, is shaped by our beliefs. Though at an apparent level, it may seem like our experiences shape our beliefs, that is not entirely true. Since there are very few situations that people are able to view objectively. Most of the time, people add subjective meaning to their experience and this subjective extrapolation is entirely influenced by their beliefs!
 
When you are experiencing high levels of anxiety, you will start to see things develop that further substantiate your intense level of stress. In other words, if you are feeling anxious about something, you will see that situation as being negative and anxiety-causing. If you are constantly thinking about what is going to happen next, you will see the world as being full of negative situations.

Whether you know it or not, your beliefs play a big part in your life. They determine how you think, behave, and experience life. If you believe you are deserving of a certain position, you will go after it. If you believe you are capable of getting a certain job, then your deep confidence will radiate in your personality, and this will allow you to do better in the interview. 
If your beliefs prevent you from achieving your goals, then you can change them and manifest your dreams. 

Write down your core beliefs and challenge all the negative ones. As you do this, you will realize that you have added a lot of negative-subjective emphasis to what is seemingly a one or two off incident. 

For e.g. just because your two past relationships failed miserably, does not mean that you do are unlucky in love. It simply means that you came across two individuals who were not compatible with your views and expectations for a relationship. That is all… 

When you start to observe your experiences with this kind of objectivity, you will find that you have 'acquired' these beliefs… from your friends and family, your culture, and your own self-talk. 
 
So, if you have acquired these limiting negative beliefs, then you can also surely let them go and choose to acquire positive beliefs that will help you to accomplish your goals and live a happier life. 
​
Once you start challenging your negative thoughts and start to actively change them, you will start seeing deep transformation. Soon you will see that your beliefs, which ultimately are nothing but deep core subconscious thoughts, will begin to reflect your new positive way of thinking. Soon, your new beliefs will become your new reality… a happier reality.

Categories:
Ancient Wisdom,     Global Vedic Wisdom  and   Self Development
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