​In today’s fast-paced, screen-saturated world, nurturing a meaningful connection with your partner can feel like a challenge. Between work, responsibilities, and the stress of modern life, many couples find themselves drifting apart — not due to a lack of love, but from a lack of intentional time together. This is where daily relationship journaling can be a game-changer.
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If you are looking for a simple yet powerful way to strengthen your relationship, improve communication, and deepen emotional intimacy, the answer might just  reveal itself via a pen, paper, and a few mindful minutes a day. Let’s explore how a 100-day relationship journal can transform the way you and your partner connect — and why couples everywhere are turning to this trend.

​Studies have shown that daily rituals — even small ones — can build stronger emotional bonds. When couples take time to reflect, share, and listen, they naturally grow closer. A relationship journal creates a structured space for this to happen consistently.

Here’s how daily journaling helps deepen connection:

• Enhances communication by prompting honest, thoughtful conversations
• Builds emotional intimacy through shared vulnerability
• Creates a habit of gratitude that increases positivity in the relationship
• Reduces misunderstandings by encouraging clarity and reflection
• Documents growth and milestones, strengthening your shared narrative

​Relationship experts agree: shared reflection builds empathy. According to research in the field of positive psychology, couples who engage in gratitude journaling report higher relationship satisfaction. Similarly, couples who practice intentional reflection are more likely to resolve conflicts in a healthy manner.
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Daily journaling also activates the dopamine reward system in the brain, making partners associate the journaling habit with feelings of warmth, safety, and love.

Starting a journaling practice together can be one of the most enriching experiences in a relationship. It doesn't require elaborate planning — just a willingness to be present with one another, consistently and openly. One beautiful way to begin is by committing to a 100-day writing journey using the 100 Days of Togetherness Journal — a simple and heartfelt approach to reconnecting through shared reflection.

Set aside a regular time each day that feels calm and unrushed — perhaps after dinner, before bed, or during a quiet morning moment. The goal is to create a small ritual that becomes part of your shared routine. Keeping this time screen-free allows both of you to be fully present and engaged.

Approach the process with openness. Journaling together isn't about crafting perfect sentences or finding the “right” words — it’s about expressing how you feel, what you have noticed, and what matters to you in the relationship. Even a few honest lines can lead to heartfelt conversations.

Take the opportunity to share what you've written, if you are comfortable. Reading your thoughts aloud to each other fosters a deeper level of emotional connection. It also encourages active listening, allowing both partners to feel heard and understood.
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As the days pass, you will begin to notice small but meaningful shifts — in how you communicate, how you support each other, and how you see your journey together. After 100 days, revisit your earlier entries and talk about how you have grown. Reflecting together can strengthen your bond and help you appreciate the distance you have traveled as a couple.

​This couple's journal writing practice is for any couple looking to deepen their connection. Whether you are in a new relationship or have been together for years, journaling together creates space for reflection, intimacy, and emotional growth.

It is especially helpful for partners navigating communication challenges, long-distance relationships, busy schedules, or a period of rebuilding after conflict. Journaling allows you to slow down and check in with one another in a way that feels grounded and meaningful.

​Committing to 100 days of shared journaling offers a clear, manageable structure that encourages consistency. It is long enough to create lasting habits and insights, yet short enough to feel approachable. By the end, you will likely find that writing together has become not just a daily activity, but a cherished part of your connection — one that brings greater awareness, appreciation, and intimacy into your relationship.
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To get started, you can explore the 100 Days of Togetherness Journal — a gentle and accessible way to reconnect, reflect, and grow closer with every page.

Attracting a loving relationship using switch words involves a nuanced blend of language, intention, and emotional alignment. This method is founded on the belief that specific words can switch your mental and emotional state, aligning you with the energy of love and partnership. It is a unique approach that utilizes the power of focused thought and spoken word to manifest a desired outcome- in this case, a loving relationship.

The process starts with identifying appropriate switch words that resonate with love, companionship, and emotional connection. Words such as “TOGETHER,” which symbolizes unity and partnership, or “LOVE,” which directly evokes the essence of romance and affection, are often used. These words are thought to carry a vibrational energy that can attract similar energies, in this instance, the energy of a loving relationship.

Once you have selected your switch words, the next step is to integrate them into your daily life. This could be through repeated verbal affirmation, writing them down in a journal, or even meditating upon them. The key is to use the switch words with intentionality and emotional engagement. As you repeat these words, it is important to not just say them, but to feel them. Visualize the type of relationship you desire, imagine the feelings of love, joy, and companionship, and try to embody those emotions as you use the words.

Consistency is crucial in this practice. Regular repetition of the switch words helps to deepen their impact on your subconscious mind, reinforcing your intention and belief in their power. You might find it effective to repeat them at specific times of the day, such as in the morning upon waking or at night before sleeping, or any time you feel the need to reinforce your intention of finding love.

While using switch words, it is also important to maintain an open and receptive state. Be ready to welcome new people into your life, engage in new experiences, and be open to the possibilities of love. Remember, switch words are not just magical incantations; they work best when accompanied by a willingness to take real-world actions towards building a loving relationship.

In addition, cultivating a positive self-image and self-love is essential. Attracting love externally begins with loving oneself internally. Embrace and affirm your own worthiness of love and partnership. This internal love and respect set a foundation for healthy, loving relationships with others.

In summary, using switch words to attract a loving relationship is a practice that combines the repetition of specific, emotionally resonant words with visualization, emotional engagement, and openness to love. This approach requires consistency, a positive self-view, and an active readiness to welcome and nurture new relationships. By aligning your thoughts, words, and emotions with the energy of love, you set the stage for attracting the loving relationship you desire.

Karmic regression is rooted in the belief of reincarnation, which suggests we have lived multiple lives before this one.

​The experiences, relationships, and unresolved issues from these lives can influence our present relationships. By exploring these past lives, we can gain a deeper understanding of the dynamics in our current relationships, including recurring patterns, conflicts, and emotional triggers.

A karmic relationship is a relationship that we have had in a past life and is continuing in our present life. These relationships often come with strong emotional bonds and intense feelings. They can also carry unresolved issues or lessons that we are meant to learn.

Recognizing and understanding the karmic nature of a relationship can provide valuable insights and guide us towards resolution and healing.

​Karmic regression allows us to journey back into our past lives and retrieve memories that may be impacting our present relationships. This is usually done with the help of a trained therapist, who uses hypnosis to guide you into a deeply relaxed state and helps you access these past life memories.

​During this exploration, you might recall experiences, emotions, or people from past lives that bear a striking resemblance to your present relationship issues.

​Once you have uncovered past life memories related to your current relationships, the healing process can begin. The insights gleaned from these memories can shed light on why certain patterns or issues are present in your relationships.

Understanding these dynamics can be a powerful first step towards change. With the guidance of your therapist, you can work to resolve these past life issues, release any emotional charge associated with them, and start to transform your current relationships.

​As you heal and release past life issues, you can start to see changes in your present relationships. You might find that old patterns dissolve, conflicts lessen, and your relationships become more harmonious.

​This process can also lead to a deeper understanding and empathy towards your partners, as you begin to see the bigger picture of your shared karmic journey.

​Karmic regression can be a profound tool for improving relationships. It allows us to travel back in time, uncover the roots of our relationship issues, and initiate deep healing. Through this process, we can transform our relationships, fostering deeper connections and greater harmony.

It is important to remember, though, that karmic regression should be undertaken with a qualified professional to ensure a safe and beneficial experience.

​Once Ji Won and Juma were discussing about how we as individuals give a lot of importance to people’s opinions. Even as a child, Ji Won was always concerned about what everyone thought of him. It was always important for him to atleast maintain face, in any situation. Since he was appreciated for his good looks from a very young age, he had grown up to depend on his appearance to pull himself out from any challenging situation. 

He asked Juma, “why are people so enamored by appearance?”

Juma replied, “our five senses provide us the ability to experience our world. But the sensory input from all these five channels is not equal. Eyes, our vision provides maximum input and because of it, we find that anything that appeals our eyes, attracts, and draws us to it. Though unfortunately, it is always short-lived.”

“What do you mean?” Ji Won asked.

Juma replied, “you see, the sensory input from all these five channels go to the ‘control & process mechanism’ which is our mind. Initially, the mind feels drawn to what the eyes see as appealing. But mind is very fickle, unless there is something deeper to keep it anchored, it tends to lose interest very fast. That is why we find that even though people date a person they find ‘attractive’, the marriages that last are not the ones that were based on looks but on some other deeper quality about that person, it could be their intelligence, their caring heart and so on…”

Ji Won thought about how he had always dated Korea’s most beautiful women, but after couple of evenings of fun, he had found them silly and boring. He said, “what you are saying makes total sense. I have seen it in my own life. Then why do we give so much importance to looks? Why don’t we pay more attention to other qualities in a person.”
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“Because the allure of appearance is very strong. One either needs to have a strong intellect that can see beyond the appearance and know what is truly important or one needs to have gone thru pain and suffering after falling prey to good looks, to obtain the wisdom to see beyond someone’s appearance.” Juma said with a smile.

​Categories: 
Ascension,   Book Excerpts,    Relationships, and   Self Development

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​I just thought of this funny incident that had happened to me some time ago. Back when I used to visit client sites in person, one of the Mondays, I decided to wear this beautiful grey crocheted shawl that I had created over the weekend. Now as we know, most Management Consultants are expected to be ‘totally business savvy’ and that too when you are in the technology area, people tend to view folks like myself as if we are AI incarnate (AI stands for Artificial Intelligence- read that as innovative, intelligent machines)!! 

So, one of the client personnel commented on the shawl and complimented me on how beautiful it looked, and I thanked him and said that I am even more happy to hear his compliment, considering I had made it myself!! He was quite taken aback!! He almost blurted out- “you mean made, like actually make it”- making a knitting gesture. I smiled and said yes, except it is crocheted and not knitted. 

Now with this being within the IT (Information Technology) division of the organization; his reaction was not surprising.

As I reflected about it later in the day, I realized that- not many people realize the importance of hobbies and crafts. In today’s day and age where machine produced items are sold at such cheap price, it is almost impossible to think of specially crafted items. Back in India, when I was growing up, we got our clothes tailor-made. That was the norm  and now, tailor-made seems like a luxury which only the uber-rich can afford (particularly here is North America)!

​Hobbies such as knitting, sewing, embroidery, quilt-making and so on, not only help us to create beautiful, unique items- they also allow us to live a sustainable green life. Because the more we make at home (and it does take some time to make one), we get out of the rut of consumerism- “buy at first glance and dump at first fade” viewpoint.

​The few items we make, we take good care of them. If they fade a little or get a little tear- we fix it. We truly utilize the garment for its entire lifecycle and not garbage it as soon as a new sale starts, or it shows the first signs of wear or tear.
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Taking the time and effort to make something of good quality allows us to be our own designer- it feels great to wear our creation with joy and pride. It also helps to improve our mood and self-image; as we are wearing a truly unique (one of its kind) item. AND to top it, most of these crafts are great at relieving stress.

​Crafts like knitting are high on the list of natural stressbusters. I for one, can surely vouch for their great emotional benefits.   The repetitive action of creating the knits (or crochet stiches) makes it a great meditation tool. Many people who are not able to do traditional meditation of sitting still in one place for a certain length of time, find great benefit in taking up one of these crafts- particularly knitting- as it rhythmically engages both the hands.

​There is something calming, almost serene, maybe even romantic about knitting, particularly on a cold winter evening by the fireplace. Beautiful music in the background just adds to this ambience. And the end product is something that you can enjoy, not only for its beauty, but also for its utility! Each time, you use it, it helps you to relive your calm and joyful experience of artistic creativity.

And don’t think that this is only for women. Many men knit and sew- particularly for its meditative and health benefits and/or for its contribution towards living an earth-friendly green lifestyle.

So, maybe this holiday season, make it a decision to learn a new needle craft and give your dear ones, something that you have created, with lot of thought, caring and love- especially created- just for them.

​If you are wondering on how to get started, then there are many instructional videos that are freely available online. This is how I learnt this skill. Even though I have artistic inclinations; knitting and crochet used to 'scare' me… but once I got the hang of it, I now find that there is nothing which can take its place to help me to relax and feel at ease- particularly after a ludicrous meeting with the clients or after a nerve-jittering day in the financial markets. 

Try it for yourself and see how easy it is to meditate, create something beautiful (and useful) and also relax- all in the same go…

Feng Shui offers several ideas and remedies to invite love, friends and healthy relationships in our life. According to Feng Shui, if you want to invite a loving relationship in your life, then… place two identical pink or red candles in the back right-hand corner of your bedroom.

​Red indicates passion whereas pink indicates true love with caring friendship and romance. ​

#candles #newlove #romance #improverelationship   #fengshui   #vastu   #bedroom #vastushastra   #balancedrelationship   #invitelove   #loveluck   #energyoflove  #invitelovingrelationship   #findingalovingpartner   #matchmadeinheaven