Maitreyi Paradigm- The Art and Science of Being Happy
  • Home
  • Maitreyi
  • Ancient Wisdom
  • Inner Healing
  • Wellness
  • Blog
  • Books
  • Inspired Living
  • Contact Us
    • Terms & Condtions

What is Light Meditation?

5/9/2023

0 Comments

 

​Concept of Light meditation

Light meditation is a form of mindfulness practice that focuses on the visualization and experience of light to promote relaxation, mental clarity, and spiritual growth.

​This type of meditation is unique in that it uses light as its central theme, rather than other common meditation objects such as breath, bodily sensations, or mantras. 
​At its core, specific light meditation is about cultivating awareness and concentration by directing one's focus towards the image or experience of light. It is believed that visualizing and experiencing light in this way can bring about feelings of warmth, inner peace, and a deep connection with the self and the universe.

​Additionally, it can help in releasing negative emotions and thoughts, paving the way for a more balanced and harmonious state of mind.
Picture

​Practice of Light meditation

To practice specific light meditation, find a quiet, comfortable space where you can sit or lie down with minimal distractions. Close your eyes and take a few deep breaths, focusing on the sensation of air entering and leaving your body. As you settle into a relaxed state, begin to visualize a source of light in your mind's eye. This could be a bright sun, a glowing orb, or any other image that resonates with you.

Next, imagine this light radiating warmth and positive energy, enveloping your entire body in a gentle embrace. Allow the light to permeate every cell, muscle, and organ, releasing any tension or discomfort as it does so. As you continue to focus on this light, you may notice that your mind becomes calmer and quieter, with thoughts and distractions receding into the background.

Now, direct the light towards any areas of your body or mind that may be holding onto pain, negativity, or emotional blockages. Visualize the light dissolving these areas of tension, replacing them with a sense of ease and well-being. As you do this, you may find that your connection to the light deepens, and you begin to feel a sense of unity with the universe and all living beings.

To conclude the meditation, gently bring your awareness back to your breath, and take a few moments to simply observe the sensations within your body and mind. When you feel ready, slowly open your eyes and return to your daily activities, carrying the positive energy and calmness from your meditation with you.

Special Caution: Meditation with special light frequencies can be very powerful. It can trigger reactions in the body, mind and spirit which typically tend to be positive. BUT it can also sometimes have negative repercussions such as bringing up hidden traumas and emotions or even physical outcomes such as excessive cell growth, though there is no scientific evidence to support it. As with any integrative techniques, it is wise to understand all the relevant details and more importantly consult with a certified practitioner in that area and a medical doctor before venturing ahead.

​In summary

Specific light meditation is a mindfulness practice that uses the visualization of light as its focal point, helping to promote relaxation, mental clarity, and spiritual growth. By focusing on the experience of light, practitioners can release negative emotions, cultivate inner peace, and foster a deeper connection with themselves and the universe.

​As with any meditation practice, consistency is key, so try incorporating specific light meditation into your daily routine to reap its many benefits.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    ... also check out our
    Vedic Wisdom Blog

    Categories

    All
    Active Lifestyle
    A Message For You
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aroma Wisdom
    Art Card Journaling
    Arts And Crafts
    Ascension
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Currently In News
    Daoism Or Taoism
    Death And After
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Insights And Intuition
    Inspired Living
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Lost Civilizations
    Magical Living
    Meditation
    Mind Body Healing
    Mindfulness
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Personal Productivity
    Photon Of Wisdom
    Quantum Spirituality
    Quick Healthy Eats
    Relationships
    Self Development
    Self Discovery
    Shaman Wisdom
    Sleep And Dreams
    Soul Connections
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Tantra
    Think On This
    Tools And Techniques
    Travels And Pilgrimages
    Travel Stories
    Videos
    Ways To Energize
    Ways To Relax
    Wealth And Success
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2023 Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.