Maitreyi Paradigm- The Art and Science of Being Happy
  • Home
  • Maitreyi
    • Artistic Expressions
    • The Yogini Journey
    • Magical Paradigm
    • Blog
    • Contact Me
  • Ascension
    • Ascension Insights
    • Energy Dimensions
    • Quantum Ascension
  • Himalayan Masters
    • Ashtanga Yoga
    • Sounds and Music
    • Vedic Wisdom
  • Self-Discovery Journals
    • Books
    • Everyday Use Journal-Notebooks
  • Healing
    • Arts and Crafts
    • Daily Inspiration
  • Magic
    • Crystal Energy
    • Natural Mysticism
    • Inspired Living
  • Lifestyle
    • Green Living
    • Wellness

Benefits of doing a Blue Light Meditation

5/10/2023

0 Comments

 

​Introduction to Blue Light Meditation

Blue light meditation is a unique meditation practice that centers on the visualization of blue light for enhancing one's overall well-being.

​The color blue is often tied to notions of tranquility, clarity, and peace, making it an ideal focus for calming the mind during meditation.

​Let's delve into its benefits and how to get started with this practice.

​Benefits of Blue Light Meditation

1. Mental Calm: Blue light is synonymous with peace and tranquility. When you focus on this color during your meditation, it can help quiet your mind, serving as a potent tool for dealing with stress and anxiety.

2. Clarity of Thought: Blue also symbolizes clarity. Regularly practicing blue light meditation can help clear any mental fog, leading to improved focus and decision-making capabilities.
Picture
3. Enhanced Relaxation: The soothing essence of blue light can help both your body and mind relax, easing your transition into a meditative state.

4. Balancing the Throat Chakra: In many spiritual philosophies, blue is connected to the throat chakra, which is central to communication and self-expression. Meditating on blue light can help balance this chakra.

Special Caution: Meditation with special light frequencies can be very powerful. It can trigger reactions in the body, mind and spirit which typically tend to be positive. BUT it can also sometimes have negative repercussions such as bringing up hidden traumas and emotions or even physical outcomes such as excessive cell growth, though there is no scientific evidence to support it. As with any integrative techniques, it is wise to understand all the relevant details and more importantly consult with a certified practitioner in that area and a medical doctor before venturing ahead.

​How to practice Blue Light Meditation

​This is how  can you practice blue light meditation...
  1. Find a quiet, comfortable space where you won't be disturbed. Sit down or lie down, close your eyes, and start by taking a few deep breaths.
  2. As you settle down, begin visualizing a glowing blue light. This can take any form that feels right to you, like a blue orb or a ray of light.
  3. Picture this blue light spreading a soothing, warm energy throughout your body, reaching from your head to your toes. As it does, imagine it dissolving any physical tension or discomfort.
  4. Continue focusing on this blue light, visualizing it expanding and enveloping you entirely, fostering a profound sense of tranquility and peace.
  5. If you're interested in working with your throat chakra, imagine the blue light gathering in your throat area, promoting open and truthful communication.
  6. When you're ready to finish, gently shift your attention back to your breath. Take a moment to notice any changes in your physical or mental state, then slowly open your eyes.

​In conclusion

There you have it, blue light meditation in a nutshell.

​Consistency is key with any meditation practice, so try to incorporate this into your routine regularly. It might feel a little challenging at first, but remember, all skills improve with practice. Enjoy your meditation journey!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    ... also check out our
    Vedic Wisdom Blog

    Categories

    All
    Active Lifestyle
    Affirmations
    A Message For You
    Ancient Civilizations
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aromatherapy
    Art Card Journaling
    Arts And Crafts
    Ascension
    Beliefs Or Superstitions
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Book Summaries
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Energy
    Currently In News
    Daoism Or Taoism
    Death And After
    Divine Feminine
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Financial Wellbeing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Jewelry
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Insights And Intuition
    Inspired Living
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Magical Living
    Meditation
    Mind Body Healing
    Mindfulness
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Past Life Therapy
    Personal Productivity
    Photon Of Wisdom
    Quantum Spirituality
    Quick Healthy Eats
    Relationships
    Sacred Geometry
    Self Development
    Self Discovery
    Shaman Wisdom
    Sleep And Dreams
    Soul Connections
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Suggestive Prompts
    Tantra
    Think On This
    Tools And Techniques
    Travels And Pilgrimages
    Travel Stories
    Tree Magic
    Videos
    Ways To Energize
    Ways To Relax
    Wealth And Success
    Wellness
    Words Of Power
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2025 Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.