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Peaches are a tasty juicy fruit that originated in China and is now a favorite amongst people around the world. They are an excellent source of minerals, vitamins and antioxidants. Aside from a high nutritional content, peaches are also low in calories and have no saturated fats. Peaches can be kept in a variety of climates and can be enjoyed all year long. The optimal time of year for fresh peaches is between May and October.
It is best to choose peaches that have a lush color or ones with a slight white shade. Avoid peaches that are overly ripe, cut or bruised.
Peaches are an excellent aid for weight loss due to their low calorie content and lack of fat. Even though peaches are sweet, they contain natural sugars that do not deposit as fat. The naturally sweet flavor of peaches also diminishes cravings for artificial or refined sugar. A large peach has 68 calories and 0 percent fat.
These fruits have a rich fiber and potassium content which helps lower the risk of types of kidney diseases, inflammation and stomach ulcers. Peaches are known to aid the body in self-cleansing and detoxification. They are an excellent aid in cleansing the kidneys. Digestive problems such as colitis and gastritis can also be treated with peaches.
In total, peaches have 10 unique vitamins. They are a wonderful source of minerals and multivitamins. The vitamins in peaches include A, C, E, and K, while minerals include copper, calcium, magnesium, iron, manganese, zinc and phosphorus.
A large peach contains a vitamin C content of 11.6 mg. The vitamin C found in peaches is an important antioxidant and also helps build tissue. It is also essential for maintaining and improving the skin. The vitamins in peaches also help reduce the appearance of wrinkles, fine lines and dark circles.
Peaches contain vitamin K, which helps prevent heart diseases and blood clots, and vitamin E, which stop the spread of free radicals throughout the body. The lutein and lycopene in peach also helps fight cancer and age-related diseases.
Vitamin A and Beta-carotene in peaches also help improve eyesight. Vitamin A also protects against oral cavities and lung cancer. Beta-carotene raises blood circulation throughout the entire body.