Maitreyi Paradigm- The Art and Science of Being Happy
  • Home
  • Maitreyi
  • Ancient Wisdom
  • Inner Healing
  • Wellness
  • Blog
  • Books
  • Consultation
  • Contact Us
    • Terms & Condtions

Foods and herbs that benefit and help to maintain a strong, flexible spine

8/25/2022

0 Comments

 
​Whether you are suffering from back pains and just want to keep your spine healthy, it is necessary to be aware of the food you put into your body. As with most beneficial foods, the reason they do wonders for our bodies is due to the vitamins and nutrients. 
​The first thing that is a must is to keep your body hydrated by drinking lots of water. Drinking a lot of water is known to help with many ailments, diseases and overall wellbeing, but it is especially beneficial to our spine since the discs in our spine are largely made up of water.

​Vitamin A is one of the beneficial nutrients for our spine and back since it keeps the tissues working well.

​Beta-carotene is also beneficial as it converts into vitamin A upon consumption. 
Vitamin A, along with beta-carotene, can come from lean red meats, liver from chicken, and fruits such as apricots, oranges, cantaloupe, dairy products, sweet potatoes, carrots and spinach. 
 
The back and spine really need the appropriate amount of calcium in order to stay strong and decrease risks of fractures and other related ailments. Vitamin D encourages the way our body processes calcium and is necessary for developing strength in bones.

​Omega-3 fatty acids such as fish oils, egg yolks and direct sunlight (for short periods of time) are natural sources of vitamin D. Vitamin C also keeps bones strong and helps develop collagen, which is vital for our cells. 
Fruits are packed with vitamin C and there is especially high vitamin C content found in citrus fruits, berries, tomatoes and kiwis. Vegetables that have plenty of vitamin C are bell peppers, spinach, sweet potatoes and broccoli.

​The spine needs vitamin B12 to grow healthily and can be added to your diet with various meat items like fish, lean meat, poultry and liver.

​Other items include leafy green vegetables and dairy products.
The best vegetables are broccoli, spinach and kale. Iron and vitamin K are also excellent nutrients for our bodies and are found in the same foods mentioned above.

Herbs that are known to aid spinal injuries or discomfort include ginger, olive leaf, cat’s claw, noni leaf, nettle and boswellia.

​Chamomile is recommended as a way of preventing osteoarthritis and is beneficial to the body under any circumstance since it has properties that help with inflammatory and relieve pain. 

also check out:

  • Why is snacking between meals considered healthy?
  • ​Microgreens- a tasty and sustainable choice for a healthy lifestyle​
  • Why 'sustainable lifestyle' is an important part of Conscious Living- living with awareness?
​Categories: 
Healthy Eating   and   Wellness

Keywords and Tags:
#foodforhealthyspine #supplementforhealthyspine  #spinehealth   #strongspine   #eatingsmart #eatinghealthy
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    ... also check out our
    Vedic Wisdom Blog

    Categories

    All
    Active Lifestyle
    A Message For You
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aroma Wisdom
    Art Card Journaling
    Arts And Crafts
    Ascension
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Currently In News
    Daoism Or Taoism
    Death And After
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Inspiration
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Magical Living
    Meditation
    Mind Body Healing
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Photon Of Wisdom
    Quick Healthy Eats
    Relationships
    Self Development
    Shaman Wisdom
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Tantra
    Think On This
    Tools And Techniques
    Travel Stories
    Videos
    Ways To Energize
    Ways To Relax
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2022 Maitreyi Gautam, Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.