The fiber from vegetables and fruits is excellent for the colon since it allows for healthy and regular movement. Fruits and veggies are also packed with nutrients that act as an anti-inflammatory and antioxidant, which help eliminate the bad cells from the colon.
Fiber also decreases the chances of cancer in the colon and diverticuli. Aside from fiber and nutrients, fruits and veggies also have B vitamins and folate, both of which are beneficial to decreasing changes of cancer in the colon.
The best vegetable to eat for your colon is broccoli since it has strong cancer-fighting properties that stop the development of tumors. The digestive function is also boosted from the vitamins and folate in broccoli.
Some types of daily products are beneficial to the colon since they provide maintenance with gastrointestinal functions. Yogurt is especially beneficial because of the lacto-bacteria content, which stops bile acid from forming out of bile. Yogurt stimulates movement in the bowels and allows for quicker elimination of waste, while providing vitamin D and calcium as well.
The selenium found in tuna helps detoxify the bowels and provides a healthy amount of omega-3 fatty acids. Unlike other fatty fish (which are also beneficial), such as salmon and mackerel, tuna also contains omega-6 fatty acids. Omega-3 and omega-6 are vital for warding off cancer.
Herbs that can help keep the colon protected and healthy can be bought in your local grocery shop. Aloe juice acts an anti-inflammatory, while chamomile tea helps get rid of pain and encourages repair.
Other teas that are good for the colon include fennel, peppermint, rosemary, green and catnip tea. It is possible to find natural laxative teas in health food shops that combine these herbs as well.
Psyllium is a very popular herb for treating the colon since it is loaded with fiber. It also helps the intestinal lining become stronger.