The importance of smudging in Shaman Wisdom- healing within the Shaman tradition

Smudging or burning dried plant material to release smoke which is intended to bring about cleansing  or healing has been an important and integral part of the Native American tradition.
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Smudge sticks are usually long bundles of fragrant dried plant material which is wound tight at one end. They are then lit at the other end until the material catches fire and then blown out so that it now continues to smolder to release the fragrant smoke. 

Such smoking is thought to clear negative influences, restore balance, induce spiritual purification, increase spiritual awareness or prepare a person’s mind, body and spirit for any special ceremony.

Such fragrant smoke is also used to cleanse environments, whether at home, work or for special purposes. The aromatic materials that are typically used by the Shamans include sage, wormwood, cedar or sweet-grass.

While burning the smudge sticks, the bundles are held in one hand, carrying the smoke to where it is required by working around the space and directing the smoke where required by wafting it by hand or with a feather.

​Categories: 
Ancient Therapies,   Ancient Wisdom,     and   Shaman Wisdom

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