Category: Healthy Eating - Maitreyi Paradigm- The Art and Science of Being Happy

Nutrition rich avocado can help you maintain your health and wellness...

10/8/2022

Avocados are a super food that is actually categorized as a fruit. They are also known as alligator pear. The avocado is rich in fiber whilst being cholesterol and sodium free. The fruit has up to 20 vital nutrients such as fat, potassium, folate, vitamins A, B6, B12 C, D, E, and K. It is loaded with beneficial polyunsaturated and monounsaturated fats like omega-3.

Foods that have high omega-3 fatty acids content are well known for maintain a healthy heart, sharp braid and eye sight. Omega-3 rich diets lower inflammation, blood pressure, high cholesterol, depression and arthritis risks, along with many other conditions.

The vitamins in avocados are plentiful. The B vitamins found in avocados support the body’s metabolism and help maintain healthy skin. Vitamin E helps develop and maintain good eyesight and decreases chances of eye conditions such as retinopathy. Vitamin K is essential in helping bones grow correctly and helps maintain the bone density as time passes.

Aside from vitamin K, avocados also have carotenoid leutein, which is an antioxidant known for guarding the eyes from oxidative damage that can cause cataracts, reduced vision and macular degeration.

Folate is a B vitamin that aids tissue and cell development. Folate is necessary for keeping the right amounts of amino acids as well as maintaining a healthy metabolism. It is particularly beneficial during times of quick cell growth and division, as such as during pregnancy or infancy. The folate in avocados also averts Alzheimer’s disease by stopping brain tangles from forming.

The monounsaturated fat in avocados is the fruits main claim to fame. The majority of calories in an avocado are from monounsaturated fat, which is extremely nutritious for the body. Monounsaturated fat helps to lower “bad” cholesterol, also known as LDL cholesterol. It has also been suggested the monounsaturated fat helps to increase “good” cholesterol, or HDL cholesterol. Monounsaturated fat regulates triglycerides found in the blood, as well as diabetes.

Avocado oil has high potassium contents and the most concentration of monounsaturated fats. The monounsaturated fat in avocado oil is called oleic acid and helps stabilize levels of cholesterol. Avocados contain beta-sitosterol and antioxidants that lower the danger of cancer and heart disease. Beta-sitosterol prevents cancer cells from growing.

Magnesium is also found in avocados and is a crucial nutrient for cardiovascular and bone health. The magnesium also averts type II diabetes, stop migraines and monitors blood pressure.

Nutrition rich oranges can help you maintain your health and wellness...

10/7/2022

Oranges are one of the tastiest and most nutritious fruits. They are one of the world’s most loved fruits and have a large amount of benefits to one's health.

Oranges are high in vitamin A and C, antioxidants, calcium, flavonoids, potassium and dietary fiber. The flavonoids and phytonutrients in oranges aid are anti-oxidant and anti-inflammatory.

These fruits are vital when it comes to lowering blood pressure. Hesperidin found in oranges has been found to help reduce high blood pressure when combined with magnesium.

Oranges are excellent for those suffering from high blood pressure.

Oranges also aid the body in lowering levels of “bad” cholesterol. Hesperidin, the same compound that lowers blood pressure, lowers the body’s “bad” cholesterol levels by working with pectin. Pectin is also present in oranges and stops the body from taking in too much fat, which is a contributor to unhealthy cholesterol levels.

Oranges help fight cancers including mouth, breast, lung, colon and skin cancer. Continuous consumption of oranges has been shown to prevent cancers. The D-limonene compound, found in citrus fruits like oranges, is vital for preventing various forms of cancer.

The large amount of vitamin C in oranges stops cell damage that is caused by free radicals. Vitamin C also helps keep the immune system strong.

High levels of calcium in these fruits promote strong teeth and bones. Oranges are also known for contributing to healthy skin.

The antioxidants in oranges stop damage to the skin that is caused by free radicals. Beta-carotene is a strong antioxidant that stops cell damage and aging signs.

Frequent consumption of oranges helps boost the cardiovascular system. Herperidin, folate and fibers in oranges are excellent for maintaining a healthy cardiovascular system.

Folate is especially beneficial to men since it has the appropriate nutrients to keep sperm healthy. It also helps ward off genetic damage in both men and women.

Those who suffer from constipation can benefit from eating oranges on a daily basis. The high fiber content of oranges makes it great for promoting digestive system function. There are anti-inflammatory compounds in oranges that help relieve inflammation and pain caused by arthritis. Drinking a glass of fresh orange juice every day can prevent inflammatory disorders.

Drinking orange juice on a regular basis also averts kidney diseases and kidney stones. Orange juice should only be taken in reasonable amounts since overconsumption of the juice can lead to bone and tooth decay.

Nutrition rich citrus fruits can help you maintain your health and wellness...

10/7/2022

Citrus fruits are a necessary and valuable part of a healthy and nutritious diet. The taste and flavors from citrus fruits make it a favorite around the world.

Aside from its good taste, citrus fruits are beneficial and nutritious. They are packed with minerals, dietary fiber and vitamins that are vital for overall well-being.

Phytochemicals in citrus products reduce the threat of a variety of diseases.

The most commonly known source of vitamin C is citrus. Aside from citrus fruits high vitamin C content, they also provide fundamental nutrients such as vitamin B6, folate, potassium, phosphorus, calcium, magnesium, niacin, thiamin, riboflavin, copper and pantothenic acid.

Citrus fruits have zero sodium, fat and cholesterol properties.

Oranges are perhaps the most commonly known fruit when it comes to vitamin C content. They are packed with phytonutrients such as hesperidin, anthocyanins, polyphenols, hydroxycinnamic acid and citrus flavanones. Phytonutrients are known for reducing cholesterol and high blood pressure.

Orange peels and pulp contain the most hesperidin, which has anti-inflammatory compounds. Hesperidin has been found to lower hypertension symptoms.

Tangerines are easy to eat fruits that are bursting with nutrients and antioxidants. The consumption of tangerines has been linked to the reduction of diseases like liver disease and helps keep arteries healthy.

Cancer fighting properties in tangerines also stop the development of liver cancer and are an ideal addition for those with Hepatitis-C.

The flavonoid in tangerines called nobiletin stops the onset of obesity and protects the body from type-2 diabetes.

The high levels of vitamin C in lemons make it an excellent aid in avoiding and treating various infections. It also quickens the speed of recovery from fevers and has many other healing properties. Those who are susceptible to urine related problems such as high uric acid and urinary tract infection can benefit from this diuretic.

Mixing warm water and lemon juice can elevate heartburn and sickness.

Limes are noticeably sourer than lemons and boast their own unique health properties. They are an important ingredient when it comes to protection from various diseases. Lime juice can be consumed or applied on the skin to help with a variety of ailments. Lime oil and juice can help eliminate body odor and revitalize the skin.

Citrus fruits can be combined in a tasty salad, applied externally, added to recipes or eaten on their own in order to receive the amazing benefits of these fruits.

Nutrition rich beets can help you maintain your health and wellness...

9/24/2022

A serving of beets can help increase energy and reduce blood pressure. When beets are eaten over a long period they can help with weight maintenance, arthritic pain and fight cancer.

Beets are a very nutritious food choice that is also a rich source of minerals and vitamins.

Vitamins, nutrients and minerals found in beets include folic acid, potassium, fiber, iron, magnesium, phosphorus, beta-cyanine, beta-carotene, vitamins A, B and C.

Beets are valuable for pregnant women to take, since the iron and vitamin B are beneficial in promoting cell growth throughout the pregnancy, while restoring iron. The folic acid in beets helps the body to produce and maintain cells. Beets can be consumed instead of folic acid supplements.

The body is best at receiving essential vitamins and nutrients through food as opposed to supplements. Consumption allows the nutrients and vitamins to enter the bloodstream directly. Beets are a natural detoxifier since they purify the blood and clean out the liver. Beets also protect bodies from cancer such as colon cancer.

Betaine in beets is known to cure depression. Beets have tryptophan, which helps the mind relax. Its effects are similar to chocolate in that they allow the mind to create a sense of comfort. They also reduce blood pressure.

Beets have high sugar content but are very low in calories. The sugar from beets is not released like artificial sugar and is slowly released into the body. There are not many fruits that have this unique effect. Beets do not have any cholesterol and no saturated or trans fat. They also provide a quick energy boost from the high carbohydrates.

Beets are ideal for those working on weight loss since they have high fiber content and low calories. A single cup of boiled beets has 60 calories and is packed with fiber.

The calories from the sugar in beets are known as “smart carbs” and are absorbed into the body differently than white or artificial sugar.

Nutritionists use beets and beet juice to test stomach acid levels. Alternatively, studies can be done at home.

Those who consume beets or beet juice and find pink urination have low stomach acid. Those whose urination remains clear have high stomach acid levels and should consider detoxification.

Beets are available throughout the year. They can be eaten in a variety of ways, such as raw, boiled, steamed or sautéed. Raw beet leaves are also healthy to consume in order to get rid of bad breath.

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Nutrition rich cucumbers can help you maintain your health and wellness...

9/22/2022

Cucumber is part of the gourd family. It is one of the most commonly grown vegetables in the world and grows throughout temperate regions.

Cucumber is known as a health food because of its low fat and calorie content. It also has plenty of minerals and vitamins.

Cucumber is a natural detoxifier since it has 96% water content. Its water content is healthier than regular water and aids the body in maintaining body temperature and staying hydrated.

Toxins are eliminated from the body when consuming cucumbers. The water present in cucumber has been known to eliminate kidney stones. It flushes out the entire system of waste build up. It helps the kidney function properly by stimulating urination.

The water content, minerals and vitamins in cucumber make it an excellent source of skin care. Various skin care products such as facemasks tend to use cucumber because of its ascorbic and caffeic acids that help to reduce puffiness around the eyes. This is why cucumber slices placed on the eyelids are a common beauty ritual at spas and at home.

Vitamins A, B and C in cucumber improve the immune system, boost energy and make the skin more radiant. Silicon, magnesium and potassium are minerals that help the skin as well. It can also be used to treat sunburn damage. Additionally, consuming cucumber helps relieve the body of heartburn.

Other digestive issues including gastritis, acidity and ulcers can be helped by consuming cucumber on a daily basis. Cucumber has plenty of dietary fibers that benefit the body by flushing out toxins within the digestive system and promoting a healthy digestive process. Consuming cucumbers daily is known as a cure for constipation. When eating cucumbers, proteins are digested properly due to the help of the Erepsin enzyme.

Cucumber has a high silica content that helps benefit hair and nails.

Silica exists within the body’s connective tissues. Silica rich diets promote healthy hair, healthy bones, healthy joints, hair growth and keep nails from splitting.

Secoisolariciresinol, lariciresinol and pinoresinol are lignans present in cucumbers that have been found to decrease the risk of cancer such as breast, ovarian, prostate and uterine cancer.

The high magnesium, potassium and fiber content in cucumbers is ideal for monitoring blood pressure and helps cases of both low and high blood pressure.

Cucumbers are also excellent for treating mouth and gum problems. Pyorrhea can be treated using cucumber juice due to dietary fiber. Photochemicals also kill mouth bacteria

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Here are the many reasons why you should regularly include green peppers in your diet...

9/20/2022

Green peppers are vitamin and nutrient rich vegetables. They are also known as bell peppers. The pepper is loaded with nutrients, minerals, vitamins and phytochemicals. It has zero grams of fat and is very low in calories. They can be consumed raw and cooked.

The mild yet sweet taste of green peppers makes it easy to add to a variety of recipes. It is a popular addition to salads. The recommended daily intake for vitamin C is between 75 and 90 milligrams. A single cup of cut green peppers is equal to around 120 milligrams.

When the body receives the right amount of vitamin C, it helps prevent infections and boosts overall health. Blood vessels are healthier and more effective, while the skin, gums and teeth are healthier as well.

Vitamin E is also present in green peppers and helps maintain a good immune system whilst protecting cells from harm. A single cup of cut green peppers has around 0.50 milligrams of vitamin E. The recommended daily intake of vitamin E is 15 milligrams. Other vitamins in green peppers include vitamin B1, B6, B9 and K. Nutrients include iron, phosphorous, magnesium, calcium and potassium.

The phytochemicals and vitamins in green peppers are known for their antioxidant values. The vitamins come in the form on carotenoids and are powerful for the body. They help neutralize free radicals, which are capable of causing severe cell damage. Free radicals are a factor in cholesterol build-up within blood vessels that lead to higher risks of heart disease and stroke.

Aside from having vital antioxidants, green pepper’s phytochemicals act as an anti-inflammatory. The phytochemicals provide pain relief and help decrease inflammatory conditions. Green peppers are often recommended for those with osteoarthritis and rheumatoid arthritis. They are also helpful to asthma cases by helping with airway relaxation, which decreases wheezing.

Capsaicin in green peppers also has many benefits to health by reducing “bad” cholesterol, relieving pain and easing inflammation. It has also been show to help manage diabetes.

Green peppers contain sulfur that helps prevent various forms of cancer.

Green peppers have zeaxanthin and enzymes like lutein that help protect the eyes and keep them healthy. They also reduce risk of various eye disorders such as macular degeneration and cataracts. Green peppers are rich in fibers, which are vital for keeping the colon healthy. Fiber decreases the colon cells exposure to toxins and bacteria.

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These foods and herbs benefits the health and workings of our brain...

8/31/2022

It is easy to keep your brain healthy by eating the proper herbs and foods. Adding these items to your daily diet can help maintain the health of our brains and even our memory. It is commonly known that foods which are rich in omega-3’s and antioxidants are vital for keeping our brain happy.

Walnuts, which ironically look like small brains, are one of the healthiest food options for improving your brain health. These nuts are very rich in antioxidants, that also help slow the process of aging.

The reason antioxidants are so beneficial to our brains and bodies is that they fight against damage caused by free radicals.

Simply eating a handful on a daily basis can help improve memory and increase neuron activity.

It is no secret that fish is rich in omega-3 fatty acids. Regular consumption of fish such as salmon, sardines and trout can help reduce effects of aging. Another alternative is to take fish oil capsules. Berries, such as blueberries, are high in antioxidants and can maintain ones memory.

Carrots are not just good for our vision but our brains as well. Luteolin, which is found in carrots, prevent brain inflammation and memory deficiency. Other foods with rich luteolin levels include celery and peppers. Olive oil happens to have luteolin, polyphenols and fatty acids.

No more than a cup of coffee can increase your brain’s ability to function as well as give you a productive buzz. The same goes for tea. Snacking on nuts and seeds is another way to ensure your brain is getting the beneficial properties it needs to function optimally.

Herbs have long been used to help improve brainpower and memory. Gingko biloba is a herbal supplement that is high in antioxidants and increases oxygen productivity, metabolism and blood. It has a history of being used to help those who suffer from stroke, dementia and signs of memory loss.

Another brain boosting herb is gotu kola. Originally used in India, this herb has many beneficial properties such as phosphorus, calcium and amino acids that help prevent and aid fatigue, amnesia and dementia.

It is refreshing for the nerves and cells in the brain as well.

An excellent herb for improving memory is rosemary. It is loaded with antioxidants and gives a boost in levels of energy as well.

Bacopa, or Brahmi, is excellent for improving various parts of brain function, significantly in memory storage. It also lowers brain stress and is often used in combination with meditation.

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These foods and herbs help you to maintain a healthy colon...

8/30/2022

It is vital to keep your colon healthy in order to keep your intestines working well and to avoid disorders such as constipation or even cancer. The best foods for your colon are fruits, vegetables, fish and herbs.

The fiber from vegetables and fruits is excellent for the colon since it allows for healthy and regular movement. Fruits and veggies are also packed with nutrients that act as an anti-inflammatory and antioxidant, which help eliminate the bad cells from the colon.

Fiber also decreases the chances of cancer in the colon and diverticuli. Aside from fiber and nutrients, fruits and veggies also have B vitamins and folate, both of which are beneficial to decreasing changes of cancer in the colon.

The best vegetable to eat for your colon is broccoli since it has strong cancer-fighting properties that stop the development of tumors. The digestive function is also boosted from the vitamins and folate in broccoli.

Sweet potatoes are known for helping with bowel problems and helping with constipation. They are also strong cancer fighters. Sweet potatoes also have fiber, complex carbs, antioxidants and essential minerals. The combination of the nutrients in sweet potatoes increases bowel movement and eliminates the toxins in the colon. Another fighter of colon cancer in sweet potatoes is phytosterols.

Some types of daily products are beneficial to the colon since they provide maintenance with gastrointestinal functions. Yogurt is especially beneficial because of the lacto-bacteria content, which stops bile acid from forming out of bile. Yogurt stimulates movement in the bowels and allows for quicker elimination of waste, while providing vitamin D and calcium as well.

The selenium found in tuna helps detoxify the bowels and provides a healthy amount of omega-3 fatty acids. Unlike other fatty fish (which are also beneficial), such as salmon and mackerel, tuna also contains omega-6 fatty acids. Omega-3 and omega-6 are vital for warding off cancer.

Herbs that can help keep the colon protected and healthy can be bought in your local grocery shop. Aloe juice acts an anti-inflammatory, while chamomile tea helps get rid of pain and encourages repair.

Other teas that are good for the colon include fennel, peppermint, rosemary, green and catnip tea. It is possible to find natural laxative teas in health food shops that combine these herbs as well.

Psyllium is a very popular herb for treating the colon since it is loaded with fiber. It also helps the intestinal lining become stronger.

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People who have gout should avoid these foods...

8/28/2022

Gout can be severely painful to live with since it is the result of inflamed joints. Sometimes gout happens for a couple of days but it can even last for months.

Those who have suffered from gout are better off staying away from some foods in order to help ease the pain. Diet recommendations for those with gout include low protein and low purine intake.

Purines are found at their highest level in meats of the organ, such as kidneys, livers, brain, tripe and tongue.

Organ meats should not be part of a diet for those with gout and even the intake of meat should be kept to a minimum. Examples of meat to eat in small quantities, if at all, include chicken, pork, ham, duck, sheep, venison, veal and lamb.

Goose and turkey are the highest in purines when it comes to meat and should be avoided.

It is suggested that duck and chicken are the best option but should still be eaten in moderation. Purines can also be found in foods that have a base made from animals, like soups and gravy.

Another source of purines are seafood and fish. The seafood to really stay away from includes anchovies, scallops, herring, mackerel and sardines. Other foods that have moderate amounts of purines are halibut, salmon, tuna, trout, perch, carp, snapper and codfish. Other moderately high purines in seafood can be found in crab, oysters, shrimp and lobster.

Refined grains are actually more beneficial to those with gout than whole grains. Whole grains include fortified cereals, whole wheat, oats, barley, quinoa and brown rice. They all have plenty of purines and it is a smarter choice to eat refined grains instead.

Refined sugars, however, are especially bad and can even make gout symptoms more severe by adding problems such as diabetes.

Instead of eating sugar, opt for fruits instead since they will provide the sugar and nutrients that your body might be craving.

It is bad to drink alcohol but the worst alcoholic option is beer due to its purines content.

If one is currently experiencing the severity of gout and has a beer, the symptoms will worsen. An excess of alcohol intake can stimulate gout attacks.

If you have to choose a drink then it is wiser to choose wine, but intake really needs to be moderate and should not be more than one to two glasses per day.

While many vegetables are beneficial, there are some that are still rich in purines and should be eaten in moderation. The worst vegetables for gout include spinach, asparagus, beans, cauliflower, peas and lentils.

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