Citrus fruits are a necessary and valuable part of a healthy and nutritious diet. The taste and flavors from citrus fruits make it a favorite around the world.
Aside from its good taste, citrus fruits are beneficial and nutritious. They are packed with minerals, dietary fiber and vitamins that are vital for overall well-being.
Phytochemicals in citrus products reduce the threat of a variety of diseases.
Citrus fruits have zero sodium, fat and cholesterol properties.
Oranges are perhaps the most commonly known fruit when it comes to vitamin C content. They are packed with phytonutrients such as hesperidin, anthocyanins, polyphenols, hydroxycinnamic acid and citrus flavanones. Phytonutrients are known for reducing cholesterol and high blood pressure.
Orange peels and pulp contain the most hesperidin, which has anti-inflammatory compounds. Hesperidin has been found to lower hypertension symptoms.
Tangerines are easy to eat fruits that are bursting with nutrients and antioxidants. The consumption of tangerines has been linked to the reduction of diseases like liver disease and helps keep arteries healthy.
Cancer fighting properties in tangerines also stop the development of liver cancer and are an ideal addition for those with Hepatitis-C.
The flavonoid in tangerines called nobiletin stops the onset of obesity and protects the body from type-2 diabetes.
Mixing warm water and lemon juice can elevate heartburn and sickness.
Limes are noticeably sourer than lemons and boast their own unique health properties. They are an important ingredient when it comes to protection from various diseases. Lime juice can be consumed or applied on the skin to help with a variety of ailments. Lime oil and juice can help eliminate body odor and revitalize the skin.
Citrus fruits can be combined in a tasty salad, applied externally, added to recipes or eaten on their own in order to receive the amazing benefits of these fruits.