A serving of beets can help increase energy and reduce blood pressure. When beets are eaten over a long period they can help with weight maintenance, arthritic pain and fight cancer.
Beets are a very nutritious food choice that is also a rich source of minerals and vitamins.
Vitamins, nutrients and minerals found in beets include folic acid, potassium, fiber, iron, magnesium, phosphorus, beta-cyanine, beta-carotene, vitamins A, B and C.
The body is best at receiving essential vitamins and nutrients through food as opposed to supplements. Consumption allows the nutrients and vitamins to enter the bloodstream directly. Beets are a natural detoxifier since they purify the blood and clean out the liver. Beets also protect bodies from cancer such as colon cancer.
Betaine in beets is known to cure depression. Beets have tryptophan, which helps the mind relax. Its effects are similar to chocolate in that they allow the mind to create a sense of comfort. They also reduce blood pressure.
Beets have high sugar content but are very low in calories. The sugar from beets is not released like artificial sugar and is slowly released into the body. There are not many fruits that have this unique effect. Beets do not have any cholesterol and no saturated or trans fat. They also provide a quick energy boost from the high carbohydrates.
Beets are ideal for those working on weight loss since they have high fiber content and low calories. A single cup of boiled beets has 60 calories and is packed with fiber.
The calories from the sugar in beets are known as “smart carbs” and are absorbed into the body differently than white or artificial sugar.
Nutritionists use beets and beet juice to test stomach acid levels. Alternatively, studies can be done at home.
Beets are available throughout the year. They can be eaten in a variety of ways, such as raw, boiled, steamed or sautéed. Raw beet leaves are also healthy to consume in order to get rid of bad breath.