Oranges are one of the tastiest and most nutritious fruits. They are one of the world’s most loved fruits and have a large amount of benefits to one's health.
Oranges are high in vitamin A and C, antioxidants, calcium, flavonoids, potassium and dietary fiber. The flavonoids and phytonutrients in oranges aid are anti-oxidant and anti-inflammatory.
These fruits are vital when it comes to lowering blood pressure. Hesperidin found in oranges has been found to help reduce high blood pressure when combined with magnesium.
Oranges also aid the body in lowering levels of “bad” cholesterol. Hesperidin, the same compound that lowers blood pressure, lowers the body’s “bad” cholesterol levels by working with pectin. Pectin is also present in oranges and stops the body from taking in too much fat, which is a contributor to unhealthy cholesterol levels.
Oranges help fight cancers including mouth, breast, lung, colon and skin cancer. Continuous consumption of oranges has been shown to prevent cancers. The D-limonene compound, found in citrus fruits like oranges, is vital for preventing various forms of cancer.
The large amount of vitamin C in oranges stops cell damage that is caused by free radicals. Vitamin C also helps keep the immune system strong.
High levels of calcium in these fruits promote strong teeth and bones. Oranges are also known for contributing to healthy skin.
The antioxidants in oranges stop damage to the skin that is caused by free radicals. Beta-carotene is a strong antioxidant that stops cell damage and aging signs.
Frequent consumption of oranges helps boost the cardiovascular system. Herperidin, folate and fibers in oranges are excellent for maintaining a healthy cardiovascular system.
Those who suffer from constipation can benefit from eating oranges on a daily basis. The high fiber content of oranges makes it great for promoting digestive system function. There are anti-inflammatory compounds in oranges that help relieve inflammation and pain caused by arthritis. Drinking a glass of fresh orange juice every day can prevent inflammatory disorders.
Drinking orange juice on a regular basis also averts kidney diseases and kidney stones. Orange juice should only be taken in reasonable amounts since overconsumption of the juice can lead to bone and tooth decay.