Maitreyi Paradigm- The Art and Science of Being Happy
  • Home
  • Maitreyi
  • Ancient Wisdom
  • Inner Healing
  • Wellness
  • Blog
  • Books
  • Inspired Living
  • Contact Us
    • Terms & Condtions

Nutrition rich oranges can help you maintain your health and wellness...

10/7/2022

0 Comments

 
Oranges are one of the tastiest and most nutritious fruits. They are one of the world’s most loved fruits and have a large amount of benefits to one's health.

​Oranges are high in vitamin A and C, antioxidants, calcium, flavonoids, potassium and dietary fiber. The flavonoids and phytonutrients in oranges aid are anti-oxidant and anti-inflammatory. 

 
These fruits are vital when it comes to lowering blood pressure.   Hesperidin found in oranges has been found to help reduce high blood pressure when combined with magnesium.
Oranges are excellent for those suffering from high blood pressure. 
 
Oranges also aid the body in lowering levels of “bad” cholesterol. Hesperidin, the same compound that lowers blood pressure, lowers the body’s “bad” cholesterol levels by working with pectin. Pectin is also present in oranges and stops the body from taking in too much fat, which is a contributor to unhealthy cholesterol levels.
 
Oranges help fight cancers including mouth, breast, lung, colon and skin cancer. Continuous consumption of oranges has been shown to prevent cancers. The D-limonene compound, found in citrus fruits like oranges, is vital for preventing various forms of cancer.

​The large amount of vitamin C in oranges stops cell damage that is caused by free radicals. Vitamin C also helps keep the immune system strong.
​High levels of calcium in these fruits promote strong teeth and bones. Oranges are also known for contributing to healthy skin.

The antioxidants in oranges stop damage to the skin that is caused by free radicals. Beta-carotene is a strong antioxidant that stops cell damage and aging signs.  

 
Frequent consumption of oranges helps boost the cardiovascular system. Herperidin, folate and fibers in oranges are excellent for maintaining a healthy cardiovascular system. 
Folate is especially beneficial to men since it has the appropriate nutrients to keep sperm healthy. It also helps ward off genetic damage in both men and women. 
 
Those who suffer from constipation can benefit from eating oranges on a daily basis. The high fiber content of oranges makes it great for promoting digestive system function. There are anti-inflammatory compounds in oranges that help relieve inflammation and pain caused by arthritis. Drinking a glass of fresh orange juice every day can prevent inflammatory disorders.  
 
Drinking orange juice on a regular basis also averts kidney diseases and kidney stones. Orange juice should only be taken in reasonable amounts since overconsumption of the juice can lead to bone and tooth decay. ​
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    ... also check out our
    Vedic Wisdom Blog

    Categories

    All
    Active Lifestyle
    A Message For You
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aroma Wisdom
    Art Card Journaling
    Arts And Crafts
    Ascension
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Currently In News
    Daoism Or Taoism
    Death And After
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Inspiration
    Inspired Living
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Lost Civilizations
    Magical Living
    Meditation
    Mind Body Healing
    Mindfulness
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Photon Of Wisdom
    Quick Healthy Eats
    Relationships
    Self Development
    Self Discovery
    Shaman Wisdom
    Soul Connections
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Tantra
    Think On This
    Tools And Techniques
    Travel Stories
    Videos
    Ways To Energize
    Ways To Relax
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2023 Maitreyi Gautam, Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.