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Green peppers are vitamin and nutrient rich vegetables. They are also known as bell peppers. The pepper is loaded with nutrients, minerals, vitamins and phytochemicals. It has zero grams of fat and is very low in calories. They can be consumed raw and cooked.
The mild yet sweet taste of green peppers makes it easy to add to a variety of recipes. It is a popular addition to salads. The recommended daily intake for vitamin C is between 75 and 90 milligrams. A single cup of cut green peppers is equal to around 120 milligrams.
Vitamin E is also present in green peppers and helps maintain a good immune system whilst protecting cells from harm. A single cup of cut green peppers has around 0.50 milligrams of vitamin E. The recommended daily intake of vitamin E is 15 milligrams. Other vitamins in green peppers include vitamin B1, B6, B9 and K. Nutrients include iron, phosphorous, magnesium, calcium and potassium.
The phytochemicals and vitamins in green peppers are known for their antioxidant values. The vitamins come in the form on carotenoids and are powerful for the body. They help neutralize free radicals, which are capable of causing severe cell damage. Free radicals are a factor in cholesterol build-up within blood vessels that lead to higher risks of heart disease and stroke.
Aside from having vital antioxidants, green pepper’s phytochemicals act as an anti-inflammatory. The phytochemicals provide pain relief and help decrease inflammatory conditions. Green peppers are often recommended for those with osteoarthritis and rheumatoid arthritis. They are also helpful to asthma cases by helping with airway relaxation, which decreases wheezing.
Capsaicin in green peppers also has many benefits to health by reducing “bad” cholesterol, relieving pain and easing inflammation. It has also been show to help manage diabetes.
Green peppers contain sulfur that helps prevent various forms of cancer.
Green peppers have zeaxanthin and enzymes like lutein that help protect the eyes and keep them healthy. They also reduce risk of various eye disorders such as macular degeneration and cataracts. Green peppers are rich in fibers, which are vital for keeping the colon healthy. Fiber decreases the colon cells exposure to toxins and bacteria.
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