Most people get this energy through drinks and chocolates, etc but this is wrong. Though, these foods make us energetic, but this is for a while as later you will have to face fatigue and unhealthy body. We should eat that is healthy and it also gives us energy.
If you focus on nutrition while taking snacks, you can boost your energy. Such food enhances the metabolism, making the nutrients a part of your body. There are many ways to get energy through smart snacks of which 5 are described here.
Go for fiber
Some nutritionists recommend whole grains in your basic meals even in smart snacks, like crackers, cookies, etc which are made with whole grains.
Whole grain crackers are excellent for those who cannot resist crisps, and you can top it with low-fat cheese. With this snack, you also get certain nutrients as zinc, vitamin B2, B12, calcium, vitamin D, and magnesium, etc.
Seeds & Nuts
Dark chocolate is good
Fruits & Veggies in the form of salads, soups and sandwiches
When it comes to fruits, usually all of them are great, though those that offer other benefits like soft soluble fibers in addition to a variety of vitamins and minerals, are better options. You can always top your cut fruit plate with soft low-calorie cheese, seeds, nuts or all three. This provides a good combination of protein and carbohydrates. They provide fast energy boost from natural sugars while also possibly preventing strong blood sugar spikes!
- Benefits of Eating a Healthy Breakfast
- An easy way to eat raw garlic and a quick, healthy snack idea to boot!
- Here are some rejuvenating herbs that can help you to attain an 'ageless' body...
- What is Green Living? What is a “Sustainable Lifestyle”?
- Why 'sustainable lifestyle' is an important part of Conscious Living- living with awareness?