Maitreyi Paradigm
  • Home
  • Maitreyi
  • Vedic Ways
  • Lifestyle Management
  • Healing
  • Books
  • Blog
  • Contact Me
    • Terms & Condtions

Here are some rejuvenating herbs that can help you to attain an 'ageless' body... (Health & Wellness series)

9/25/2021

0 Comments

 
There are plenty of herbs we can incorporate into our diet to help aid the body in maintaining its youth. These powerful herbs or spices help keep the body healthy and youthful, while minimizing and fighting various diseases that cause signs of aging.

Most of these herbs are beneficial to our bodies if around one teaspoon of each is taken on a daily basis, however some can be used on their own in order to combat specific problems. A general rule is that the herbs with stronger aroma are the herbs with stronger benefits. Herbs can be eaten in their normal form or dried, just make sure they are sealed in a container that is airtight. 
Picture
Italian spice is not just a tasty addition to a variety of dishes but also beneficial to our cells. One of the most commonly used Italian spices, Basil, is full of powerful antioxidants that combat free radicals. Thyme is used to accelerate the speed of recovery with infections. It is a common ingredient used for throat infections since it relaxes sore throats, reduces the symptoms of pneumonia and cures inflammations. Another anti-inflammatory herb is sage. Sage helps combat inflammation, which is large reason for premature aging. It can help against asthma, rheumatoid arthritis and atherosclerosis.

Oregano’s antioxidants help to improve one’s immune system by aiding the body in getting rid of free radicals. It works as an antifungal and antibiotic as well. It gets rid of various infections such as yeast infection as well as fungal growths. 

One of the symptoms of aging can be pain in the joints and muscles. The anti-inflammatories in cinnamon help relieve the pain that often comes with arthritis. It is also rich in antibiotics that help against decaying teeth, disease of the gums and infections of the urinary tract. It also eliminates E.coli. Cloves have similar effects to cinnamon and are beneficial for the same reasons, however cloves have the highest antioxidant content out of all the spices. They can also be used as a gentle anesthetic and are often given to those suffering from pains in the mouth and throat. 

Turmeric is a strong anti-inflammatory that is commonly used in holistic medicine. It is full of antioxidants and is really powerful when it comes to healing the body. The reason turmeric is so beneficial is due to its curcumin content. This compound is effective as fighting cancer and warding off diseases such as Alzheimer’s. It has been found to eliminate cancer cells in the colon and lower risks of various age-related illnesses. Ginger is another strong anti-inflammatory spice

Read further:

  • Energizing, Invigorating or Relaxing Desk Potpourri (Quick Ways to Energize and Relax series)
  • Getting our body in-sync with the Beats of the Universe!!
  • ​​Here are some of the most powerful hidden benefits of Magnetic Bracelets...
Picture
Categories:
 Natural Living  and   Wellness​

Keywords and Tags:
#agelessbody #healingherbs #naturalliving #healthandwellness #oregano #thyme #healingspices   #herbsandspices  #herbalhealing #medicinalherbs #culinaryherbs
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    ... also check out our
    Vedic Wisdom Blog
    Picture

    Categories

    All
    Active Lifestyle
    A Message For You
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aroma Wisdom
    Art Card Journaling
    Arts And Crafts
    Ascension
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Daoism Or Taoism
    Death And After
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Inspiration
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Magical Living
    Meditation
    Mind Body Healing
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Our World Today
    Photon Of Wisdom
    Quick Healthy Eats
    Relationships
    Self Development
    Shaman Wisdom
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Tantra
    Think On This
    Tools And Techniques
    Travel Stories
    Videos
    Ways To Energize
    Ways To Relax
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture

    Our Journey to "Oneness" 

    It is a journey and like all journeys, it is set with many moments of challenges and accomplishments. 

    But when one's heart is true and the decision is made to "be the best that one can be", then each challenge merely seems like a stepping stone, to be overcome to reach and experience new heights of existential living.

    Hope you find these notes inspiring enough to initiate your own journey...
     
    ​What else will you find here??

    Here you will find thoughts, ideas, musings and  insights which make us reflect on the nature of our life and reality. I hope that these will connect with you. 


    These articles address the various insights, lessons and at times modern-interpretations of techniques and methods of ancient wisdom (particularly Vedic Culture) and also Shamanism, Buddhism, Druid- Paganism, Sufi Islam and Taoism. 

    It tries to bring the wisdom of ancient, insightful ways to benefit a modern, evolving and conscious lifestyle.

    Frankly it brings many of the spiritual concepts to  a "real  life" level!!

    Think of this guidance as "Spirituality for the Rest of Us"... folks who  have families,  careers,  material goals & ambitions  and so on... the ones  who cannot simply extrapolate what  typical spiritual gurus and guides say, when they live special monastic lives.  


    Each one of us may have different life situations but ultimately we are all ONE life and we all go thru these myriads of situations, experiences, thoughts and feelings at some point or other in time. 

    Read along and see how these lessons, insights and guidance can help you to chalk out your own path to 'One-ness'- where you are successful, healthy and Happy.   
    ​

    Do let me know of your experiences.

    I would love to read about them and promise to respond as much as possible.  
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2022 Maitreyi Gautam, Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.