"Laughter is the best medicine", as the saying goes. It may be because laughter therapy is so beneficial to our minds and bodies. Everyone feels good when they laugh. It is the opposite of feeling stressed and encourages our body to relax and release endorphins.
The role of a laughter therapist is to make it easier for the client to laugh. This is often done in a one-on-one or group setting by teaching various techniques to get you laughing. The body cannot differentiate between a real or fake laugh, therefore the benefits are the same.
The role of a laughter therapist is to make it easier for the client to laugh. This is often done in a one-on-one or group setting by teaching various techniques to get you laughing. The body cannot differentiate between a real or fake laugh, therefore the benefits are the same.
Reasons that laughter is beneficial to our bodies includes lowering levels of stress, improving the immune system, allowing muscles to relax, reducing pain, reducing blood pressure and increasing a happy, healthy outlook. Those who participate in laughter therapy have found a reduction in costs when it comes to health care. They also have healthier arteries and blood flow.
Laughter therapy has started to become more popular after the success of laughter yoga, a type of yoga that originated in Mumbai. Today, there are over 5,000 clubs for laughter therapy across the globe. Laughter yoga incorporates breathing, stretching, clapping and laughing exercises. The laughter yoga workshop allows participants to experience endorphin release, which makes one feel great and relaxes the entire body. This has a great effect on reducing stress or muscle tensions. It is also a bit of a work out because laughing increases muscle tone and stimulates the respiratory system, all of which help improve the immune system.
Anyone can be involved in laughter therapy and the settings for therapists are very varied. A session of laughter therapy leaves one feeling overjoyed and at the same time, a little upbeat. Laughter therapy is beneficial in the long run because it allows us to deal with stress or pain in a more positive manner.
It also makes us understand that laughter does not need to be synonymous with happiness, but can encourage feelings of happiness instead. Patients learn to laugh at anxiety, stress and anger. Even if it is fake laughter, it lifts our spirits since our bodies cannot tell the difference anyway.
Laughter therapy has started to become more popular after the success of laughter yoga, a type of yoga that originated in Mumbai. Today, there are over 5,000 clubs for laughter therapy across the globe. Laughter yoga incorporates breathing, stretching, clapping and laughing exercises. The laughter yoga workshop allows participants to experience endorphin release, which makes one feel great and relaxes the entire body. This has a great effect on reducing stress or muscle tensions. It is also a bit of a work out because laughing increases muscle tone and stimulates the respiratory system, all of which help improve the immune system.
Anyone can be involved in laughter therapy and the settings for therapists are very varied. A session of laughter therapy leaves one feeling overjoyed and at the same time, a little upbeat. Laughter therapy is beneficial in the long run because it allows us to deal with stress or pain in a more positive manner.
It also makes us understand that laughter does not need to be synonymous with happiness, but can encourage feelings of happiness instead. Patients learn to laugh at anxiety, stress and anger. Even if it is fake laughter, it lifts our spirits since our bodies cannot tell the difference anyway.
Laughter therapy can also be applied to our daily lives through various methods. It encourages us to let go of things and to keep life lightly by engaging in activities you enjoy and that reduce stress.
Finding ways of laughing everyday, whether it is a daily joke or sit-com can help improve your life and wellbeing. Spending time with children is another excellent way of encouraging laughter.
Finding ways of laughing everyday, whether it is a daily joke or sit-com can help improve your life and wellbeing. Spending time with children is another excellent way of encouraging laughter.
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Categories:
Emotional Wellbeing and Healing Activities
Keywords and Tags:
#laughtertherapy #laughtoreducestress #stressmanagement #laughterclub #stressrelief #vibrationalhealing #energyhealing #Chi #Ki #Prana #Qi #awakenenergy #naturalhealing #alternativemedicine
Emotional Wellbeing and Healing Activities
Keywords and Tags:
#laughtertherapy #laughtoreducestress #stressmanagement #laughterclub #stressrelief #vibrationalhealing #energyhealing #Chi #Ki #Prana #Qi #awakenenergy #naturalhealing #alternativemedicine
