The idea behind bio-energetics is that it incorporates both body and mind. It is about living a life where one is able to articulate one’s own thoughts and feelings and watch its affects on the physical self.
We live in a world that focuses a lot of energy on the mind and much less on the body. However, the body is the way that we experience and feel so many of life’s pleasures.
The world we live in focuses on power and thinking instead of feeling. What bio-energetics strives to do is to restore pleasure in the body, which can be done by pinpointing where there are areas of physical blockage.
After this stage, the emotional blocks are more easily found and help us better understand the consequences of physical blocks. The main goal is to regain good breathing and alignment as well as give the power back to the client to deal with everyday stresses. The therapist performs a body evaluation that allows them to come up with a course of action as to how to restore quality of life as well as optimal mind and body health.
The idea behind bio-energetics is to feel and understand your body through movement. If the body is alive then you can have feeling. Without activity you will not have the right sense of your body. Regaining spirit helps to activate the body and uplift the spirit.
Grounding, breathing and vibration are the three main focus points of bio-energetics therapy. Breathing has to be deeper and more focused, which helps with vibration. Grounding is such an important part of bio-energetics because it allows us to be in tune with our spirit. It is not possible to feel yourself if you are not in tune and grounded within your body. Grounding puts our energy in direct contact with the earth.
A healthy person shows their health through their features and their mannerisms. A shining smile, bright eyes, courage and humility are all examples of a healthy individual. With bio-energetics, one can gain optimal energy primarily through diet and breathing. When you feel the connection that bio-energetics can help develop, you will have a high value of life and be able to confront all kinds of stresses and problems.