Maitreyi Paradigm- The Art and Science of Being Happy
  • Home
  • Maitreyi
  • Ancient Wisdom
  • Inner Healing
  • Wellness
  • Blog
  • Books
  • Consultation
  • Contact Us
    • Terms & Condtions

5 Ways to Use "Smart Snacking" to Lose Weight

4/2/2022

0 Comments

 
You can lose weight if you take healthy snacks, but they should be balanced in terms of nutrition, and calories should not exceed the required amount. There are various ways through which you can lose extra pounds through regular snacking.

Replace cappuccino with white tea 
Though, taking coffee is very healthy, but it’s not healthy if you want to reduce fat. As, cappuccino is full of cream and sugar having 150 calories, so you can replace it with white tea like green tea which has only 3 calories, moreover its rich in antioxidants which help fight many diseases.


Replace chocolate with protein bar
A 50 grams chocolate bar has 255 calories with 15 grams of fat, and 7 grams of sugar. You can take protein bar to satisfy your craving habit. This bar is given a chocolate flavor and the best is that has 5 grams of fat, 15 grams of protein and the carbohydrates are 10 grams.
Picture
Replace dried fruits with berries or almonds
Dried fruits are rich in sugar, so stay away from dried mango, raisins, dates because they will increase your weight. You can eat berries mixed with almonds, as 50 grams of it has only 100 calories, whereas 50 grams of dried fruit has 150 calories. Berries not only give energy, but also strengthen muscles, enhancing HGH i.e. human growth hormone.

Replace light yogurt with natural one
Many people take diet yogurt but they don’t know that it is high in cal than natural yogurt of same quantity. You can add cinnamon in natural yogurt because it also helps in reducing weight. For one serving you can use one teaspoon of cinnamon. A normal tub of light yogurt has 200 calories, whereas the natural yogurt of same quantity has 160 calories.

​Replace chocolate cookies with cocoa ball​
Chocolate cookie has 140 calories, whereas cocoa ball has 100 calories. A chocolate chip cookie is made with sugar, refined flour, and both increase weight, moreover they are not healthy because they have visceral fat which causes diabetes and heart disease. So, better make cocoa balls, as raw cocoa has antioxidants and no sugar, besides its rich in chromium which regulates the blood sugar levels hence reduces weight.

​To make these balls, take 1 cup of nuts, half cup of mixed seeds, a few berries, a dessert spoon of cocoa, and then mix them all in a blender. Make small balls with it sprinkled with coconut or cocoa powder, and freeze it in an airtight container before serving.

There are several such ways which can be used to reduce weight with smart snacks.

continue reading...

  • ​​​Benefits of Eating a Healthy Breakfast
  • An easy way to eat raw garlic and a quick, healthy snack idea to boot!
  • Here are some rejuvenating herbs that can help you to attain an 'ageless' body...
  • What is Green Living? What is a “Sustainable Lifestyle”?
  • Why 'sustainable lifestyle' is an important part of Conscious Living- living with awareness?
Categories: 
Healthy Eating  and     Life Management

Keywords and Tags:
#energyboost #highenergy #energyfood ​  #loseweight #weightloss #smartsnacking #eatingsmart #eatinghealthy #healthysnacks #healthandwellness #healthfoods​
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    ... also check out our
    Vedic Wisdom Blog

    Categories

    All
    Active Lifestyle
    A Message For You
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aroma Wisdom
    Art Card Journaling
    Arts And Crafts
    Ascension
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Currently In News
    Daoism Or Taoism
    Death And After
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Inspiration
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Magical Living
    Meditation
    Mind Body Healing
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Photon Of Wisdom
    Quick Healthy Eats
    Relationships
    Self Development
    Shaman Wisdom
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Tantra
    Think On This
    Tools And Techniques
    Travel Stories
    Videos
    Ways To Energize
    Ways To Relax
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2022 Maitreyi Gautam, Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.