Reflexology may be thought of as a mere foot massage, however there is much more to the practice than it appears to be. Reflexologists work on certain points on hands and feet that are linked with other parts of the body. These parts include organs, bones, muscles and more. Working on these points allows the body to relax, restores balance and promotes healing.
It is believed that up to 75% of health conditions are directly related to tension and stress. Lowering stress or tension in the body is a key element in achieving a state of balance, which promotes and allows the body to deal with diseases or illnesses in a natural way.
It is believed that up to 75% of health conditions are directly related to tension and stress. Lowering stress or tension in the body is a key element in achieving a state of balance, which promotes and allows the body to deal with diseases or illnesses in a natural way.
Each foot contains around 7000 nerves that mirror other parts of the body. Reflexology charts map the body into 10 different zones of energy and each zone is linked to either a single foot or both feet. Each zone has its specific area.
During a reflexology session, stress areas can come up by touching on the reflex points. The practitioner can pinpoint the problem and find a way to heal the body via the feet zones. All areas of the body from head to toe are mapped out on the foot, ranging from brain, neck, lung, eye, liver, kidney, colon and so on.
It is believed that when pressure is applied, it gives the brain a signal that is translated to the corresponding body part. It is also said that these points promote and enhance energy flow in the body.
Reflexology is ideally used as a preventative measure instead of a cure. It maintains the body’s ability to heal itself naturally. Those that engage in reflexology on a frequent basis experience smoother function, lowered stress levels, reduced tension and increased blood circulation.
Reflexology promotes immune system function and therefore makes us better at handling stress. It is not recommended to solely rely on reflexology for a healthy body and mind, but to incorporate this method of self-healing with good nutrition and adequate exercise. Practitioners of reflexology do not cure or diagnose diseases but they can help aid in healing.
At the beginning of a reflexology session, the patient is asked to focus on deep breathing. It is common for practitioners to use essential oils to promote relaxation as well. The reflexologist then cleans, washes and gently massages the feet, which further enhances relaxation. The reflexology then commences with focus starting on the toes and moving down to the end of the foot, while working on points along the way.
During a reflexology session, stress areas can come up by touching on the reflex points. The practitioner can pinpoint the problem and find a way to heal the body via the feet zones. All areas of the body from head to toe are mapped out on the foot, ranging from brain, neck, lung, eye, liver, kidney, colon and so on.
It is believed that when pressure is applied, it gives the brain a signal that is translated to the corresponding body part. It is also said that these points promote and enhance energy flow in the body.
Reflexology is ideally used as a preventative measure instead of a cure. It maintains the body’s ability to heal itself naturally. Those that engage in reflexology on a frequent basis experience smoother function, lowered stress levels, reduced tension and increased blood circulation.
Reflexology promotes immune system function and therefore makes us better at handling stress. It is not recommended to solely rely on reflexology for a healthy body and mind, but to incorporate this method of self-healing with good nutrition and adequate exercise. Practitioners of reflexology do not cure or diagnose diseases but they can help aid in healing.
At the beginning of a reflexology session, the patient is asked to focus on deep breathing. It is common for practitioners to use essential oils to promote relaxation as well. The reflexologist then cleans, washes and gently massages the feet, which further enhances relaxation. The reflexology then commences with focus starting on the toes and moving down to the end of the foot, while working on points along the way.
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Categories:
Body Based Healing , Life Management and Wellness
Keywords and Tags:
#reflexology #mindbodyhealing #deeprelaxation #stressmanagement #stressrelief #bodytone #naturalhealing #alternativemedicine
Body Based Healing , Life Management and Wellness
Keywords and Tags:
#reflexology #mindbodyhealing #deeprelaxation #stressmanagement #stressrelief #bodytone #naturalhealing #alternativemedicine
