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Let go of your anger and take back your POWER!! (Ancient Teachings for Modern Era series)

5/18/2022

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​Anger is an emotion that is very difficult to manage. People who have a problem with anger tend to obsess over "should-s" and "must-s." They tend to think about their own feelings and the thoughts of others. They may ignore the positive things in life, or they may allow small irritations to build up to the "final straw." Then they blow up over something that really should not have bothered them in the first place.

At an apparent level, we may feel that anger is bad, only when it is uncontrollable, as it can potentially lead to violent behaviors. But that is not the case. ALL anger is bad in one way or another, because it leads to a lower sense of self-worth and wellness!

We find that at times, anger is exhibited in more passive ways, such as sulking or ignoring people. In the latter case, a person may attempt to hide their feelings or harm themselves. Self-harm is most common among young people. These behaviors are often the result of past experiences that were never fully processed and expressed.

​Therefore, learning to identify the causes of your anger and then addressing the core points can help you feel more empowered and in better control of your feelings. 
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You will realize that no one external has true power over you! Others cannot push your buttons… because ultimately you hold the key to how you feel. Instead of feelings merely happening to you, as if they were some 'reaction' to others people's triggering actions, you will realize that you have the ability to choose your thoughts and actions and these in turn will determine how you feel! 

At the onset, keep a simple goal- where your starting aim could be to reduce the amount of anger you feel in any given instance and reduce the time it takes you to restore back to normal balanced functioning before the triggering situation. 

Learning to not only manage anger, but actually "letting it go"… takes time, discipline, and sometimes even specialized help. In this regards, close friends, well-caring family members or a close-knit support group, such as a spiritual community can help you in myriad of ways to understand the underlying issues behind the anger. They can help you to strategically resolve them, while at the same time, also provide loving support to address and overcome those challenges. 

There is an ancient teaching by The Buddha which clearly indicates how being angry is not only futile, it is actually detrimental and self-harming!
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Teachings of The Buddha:   Getting angry is futile! It is like you are holding a hot coal and expect someone else to get burnt! It does not work that way. You may feel that someone has wronged you or is truly out of line- but when you hold on to anger, you just end up hurting yourself. It is best to let it go...
​Keep in mind that choosing not to be angry is NOT about condoning a situation or someone's actions/ behavior! Letting go of anger is not the same as 'agreement'. 

What you are doing by letting go of anger is that- you do not let any external situation or any person have control over your inner well-being. By "letting go of anger", you choose to take back your power which you can then steer towards taking appropriate actions to address the situation… take actions that are in accordance with the Universal principles and also your own wellbeing.

continue reading...

  • Understanding the Basics of Buddhism and The Four Truths which lead to Nirvana (Enlightenment)
  • Origin and progress of Buddhist Tantra and the various Buddhist Tantric Texts
  • ​11 Amazing Thought Provoking Quotes by Gautama- The Buddha
  • Introduction to Tibetan Medicine- an alternative way to health & healing
  • ​What are the spiritual benefits of hoisting and displaying the Tibetan Prayer Flags?
Categories: 
Ancient Wisdom,   Buddhism   and   Self Development

Keywords and Tags:
#angermanagement #letgoofanger #noanger #Bodhisattva #Buddha  #Ascension #SpiritualLiving    #RaisingConsciousness #ConsciousLiving  #Buddhism #teachingsofBuddha  
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    Our Journey to "Oneness" 

    It is a journey and like all journeys, it is set with many moments of challenges and accomplishments. 

    But when one's heart is true and the decision is made to "be the best that one can be", then each challenge merely seems like a stepping stone, to be overcome to reach and experience new heights of existential living.

    Hope you find these notes inspiring enough to initiate your own journey...
     
    ​What else will you find here??

    Here you will find thoughts, ideas, musings and  insights which make us reflect on the nature of our life and reality. I hope that these will connect with you. 


    These articles address the various insights, lessons and at times modern-interpretations of techniques and methods of ancient wisdom (particularly Vedic Culture) and also Shamanism, Buddhism, Druid- Paganism, Sufi Islam and Taoism. 

    It tries to bring the wisdom of ancient, insightful ways to benefit a modern, evolving and conscious lifestyle.

    Frankly it brings many of the spiritual concepts to  a "real  life" level!!

    Think of this guidance as "Spirituality for the Rest of Us"... folks who  have families,  careers,  material goals & ambitions  and so on... the ones  who cannot simply extrapolate what  typical spiritual gurus and guides say, when they live special monastic lives.  


    Each one of us may have different life situations but ultimately we are all ONE life and we all go thru these myriads of situations, experiences, thoughts and feelings at some point or other in time. 

    Read along and see how these lessons, insights and guidance can help you to chalk out your own path to 'One-ness'- where you are successful, healthy and Happy.   
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    Do let me know of your experiences.

    I would love to read about them and promise to respond as much as possible.  
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