Parsnips have high contents of vitamin C and K. Vitamin K helps against blood clots and stimulates healthy cell growth. Regular consumption of foods rich in vitamin K can help lower chances of osteoporosis. Vitamin C is excellent for the blood and bones because it produces collagen. Collagen is necessary for forming healthy tendons, bones, blood vessels and ligaments. The vitamin produces carnitine, which stimulates metabolism.
Folate consumption is great for lowering chances of cancer, heart disease, depression, hearing and vision loss. Also known as vitamin B9, folate can greatly reduce the risk of ovarian cancer and are especially beneficial to women who have regular consumptions of alcohol. During pregnancy, women are encouraged to increase folate intake in order to lower chances of birth defects.
Dietary fiber is essential for a healthy diet. Most of the fiber in parsnips is soluble fiber, which has been found to lower chances of high blood cholesterol levels and diabetes. Foods that are high in fiber aid against stroke, cancer, hemorrhoids, heart disease, diverticulitis and obesity.
Parsnips have high content of potassium, which helps maintain and develop healthy bones. Those who have diets rich in potassium significantly lower their risks of high blood pressure and stroke. Other minerals found in parsnips include calcium, iron, phosphorus and manganese.
The calorie content in parsnips is similar to fruits like grapes and bananas, though it does have many beneficial vitamins and minerals to match. It is good to be aware that parsnips have higher sugar content than other root vegetables such as turnips and carrots. Remember that natural sugars affect the body differently than artificial sugars and are not damaging to the health. They should only be monitored so there is not an excess of sugar intake.
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