Cancer is the most famous and fearful word that a person can think of. The secret of prevention is having a healthy lifestyle and healthy diet. Cherries are famous to be one of the fruits that are abundant in anti-oxidants that combat free radicals from the food we eat before they can cause damage to the body cells. It also has the flavonoid, queritrin that science proved to be a very active and effective chemical structure that fights cancer. It works by fighting corrupted or cancerous cells in the body, stopping them before they form.
Cancer prevention is just one reason why you should eat cherries. Cherries have also proven to be effective in relieving pains caused by gout and arthritis. It has bioflavonoids and anthocyanins that will work together in regulating the enzymes in the body that cause arthritis and gout. It also has the same effects for patients with migraine. The same compounds work like ibuprofen and aspirin in eliminating pains.
We always dream of maintaining our youth in a longer period of time. Do you know that undergoing surgery or taking expensive medicines is not the real answer? You can eat cherries and have the same effect with less expense and stress. The fruit is famous for its queritrin and isoqueritrin, two anti-oxidants that will eliminate damaging effects of stress and harmful chemicals from the food we eat-this slows down the aging process.
Having enough and quality sleep will give you a healthy feeling and of course healthy body. Melatonin is responsible for the body’s regular sleep patterns; however, other activities eat up this kind of substance, depriving the body in return. Eating cherries will increase the level of melatonin in the body, for that deep and quality sleep.
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