Papaya is packed with nutrients including dietary fiber, protein, iron, calcium, phosphorus, magnesium, sodium and potassium. It is rich in vitamins A, B1, B2, B3, B6, B9, C and E. The vitamins in papaya make it a great fruit for boosting the immune system. Vitamin C is potent in papaya and helps improve skin conditions, eyesight and preserve healthy mucus membranes. Papayas are excellent for fighting free radicals.
The enzymes in papaya, chymopapain and papain, lower inflammation and aid the body in speeding up the healing of burns. Beta-carotene, vitamin E and C are also beneficial in lowering inflammation. Papaya has no cholesterol and lots of nutritional fiber that aids in decreasing high levels of cholesterol.
Papayas high content of water, in combination with plenty of soluble fiber, aid digestion and stimulate healthy bowel movements. Papaya is a well-known anti-constipation treatment. Papaya helps the body speed up the process of food elimination and thereby lowers chances of colon cancer.
When the body is stressed it is unable to produce the appropriate amounts of the B vitamin group. Papaya has a high amount of folate, a necessary B-vitamin, as well as other B vitamins that help encourage and maintain cell growth.
Papaya can be consumed in many ways; it can be eaten straight after cutting it in half, added to salads or used in a variety of recipes. Papayas are typically cut in half length-wise and seeds are removed in order to eat it with a spoon. Drops of lime or lemon juice enhance the flavor of the papaya.
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