Maitreyi Paradigm- The Art and Science of Being Happy
  • Home
  • Maitreyi
  • Ancient Wisdom
  • Inner Healing
  • Wellness
  • Blog
  • Books
  • Inspired Living
  • Contact Us
    • Terms & Condtions

How mangoes can help with maintaining your health and wellness... (Nutritious Foods series)

7/30/2022

0 Comments

 
​The sweet taste of mangoes can make one forget just how nutritious the fruit actually is. Mangoes are full of nutrients, vitamins, antioxidants, enzyme and minerals. Known as the “king of fruits”, mangoes have plenty of benefits that make the fruit ideal for incorporation into a healthy diet. 
 
The fruit reduces cholesterol levels due to its high vitamin C content. Other vitamins and minerals in mangoes include vitamin A, vitamin E, calcium, pectin, potassium and phosphorus. 100g of mango fulfill approximately 50% of the recommended daily, RDI, intake of vitamin C and exceed 50% of the RDI of vitamin A. 
Picture
Vitamins A and E help fight free radicals and vitamin C is known to deter illness and colds. Vitamin A is also essential for healthy bone development. Healthy cells are encouraged with iron intake, which also improves the blood. Mango has the nutrients vitamin B6, copper and omega-3 and 6 as well.
​
Potassium in mango aids in monitoring blood pressure and heart rate. Mangoes stimulate nourishing digestion due to their high amount of fiber. High fiber in fruits cures constipation. The dietary fiber in mango is made up of 60% insoluble and 40% soluble fiber. 
 
Antioxidant properties in mangoes help the body protect itself against various cancers such as breast, colon, prostate and leukemia cancer. The antioxidant compounds include gallic acid, astragalin, isoquercitrin, quercetin, fisetin and methylgallat, Mangoes have an abundance of other beneficial enzymes.
 
Consuming mangoes helps keep the pH level of the body healthy. The acids in mangoes include malic acid, tartaric acids and low doses of citric acid that allow the body to normalize its alkali reserve. In warm climates, raw mango is used to avoid sunstroke and reduce body temperature. 
 
Another reason that mango is a healthy snack is that the combination of vitamin C and beta-carotene in the fruit helps develop healthy eyes and cleanses the skin. Vitamin A is also important for promoting healthy eyesight and helps prevent dry eyes and night blindness. 
 
Mango can be beneficial for the skin by consumption or direct application. Instead of eating mangoes, the fruit itself can be placed on the skin to boost cell repair. They are known to help clear pores and get rid of pimples. 
 
Those who are looking to lose weight and have problems avoiding sugar can benefit from mangoes. The sweetness of mangoes and their versatility in preparation make it a great natural sugar snack. 

continue reading...

  • Why is snacking between meals considered healthy?
  • ​Microgreens- a tasty and sustainable choice for a healthy lifestyle
  • ​​Cherries can help prevent cancer and also provide many other health and wellness benefits...
  • How cabbage can help with maintaining your health and wellness...
  • Why 'sustainable lifestyle' is an important part of Conscious Living- living with awareness?
Categories: 
 Healthy Eating  and   Nutritious Foods

Keywords and Tags:
#mango #benefitofeatingmango #nutritiousfood   #healthfood   #eatingsmart #eatinghealthy
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    ... also check out our
    Vedic Wisdom Blog

    Categories

    All
    Active Lifestyle
    A Message For You
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aroma Wisdom
    Art Card Journaling
    Arts And Crafts
    Ascension
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Currently In News
    Daoism Or Taoism
    Death And After
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Inspiration
    Inspired Living
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Lost Civilizations
    Magical Living
    Meditation
    Mind Body Healing
    Mindfulness
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Photon Of Wisdom
    Quick Healthy Eats
    Relationships
    Self Development
    Self Discovery
    Shaman Wisdom
    Soul Connections
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Tantra
    Think On This
    Tools And Techniques
    Travel Stories
    Videos
    Ways To Energize
    Ways To Relax
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2023 Maitreyi Gautam, Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.