And like all facades when you start removing these fake layers (your identity about you or the ego) your true “being-ness” shines forth. And this being-ness will over time (linearly speaking) slowly merge into the Universal consciousness.
By doing Yoga, particularly in the initial stages of your spiritual journey, you start becoming conscious of a greater dimension than your own self almost like a higher harmonic/octave of your current note. This sense provides the assurance of “existing” to your ego, so in a way your ego identification need is addressed, or should I say tamed so that you don’t feel the urge to indulge in negativities that boost it.
For this reason, Ashtanga Yoga, which means the eight limbs of Yoga is the best approach, where asanas, what is usually taught in the west, is one of the limbs.
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