Take some time out each day for your emotional health and wellbeing (Photon of Wisdom series)

With today’s busy lifestyle it is very easy to get lost in our long lists of to-do items, to the extent that we forget to even feed our bodies at a proper time, or take time out to exercise, rest or relax!! In our constant strive to win and accomplish, we forget that who we truly are is beyond just our stripes and accolades.

With that said, if you are feeling emotionally burnt-out, then it is a sure sign that you are not taking out proper ‘self-time’- where you can get in touch with your inner-being, ensure that your outer actions are in accordance with your true inner drive and most importantly, you are feeling good and joyful about your life in general.
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Always ensure that you take out some time each day to focus on not just your physical but also your mental health and wellness…

If you are feeling overwhelmed, then you are not taking proper emotional care of yourself.   Always ensure that you take out some time each day to focus on not just your physical but also your mental health and wellness…. 

​​- Juma Vera

Photon of Wisdom:  Photon is the smallest unit of light. Similar to light which can show us our path ahead… here are some wise words that are meant to inspire and motivate you with their information, practical usage, and depth of wisdom.

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Photon Of Wisdom

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#inspiration #motivation #motivationmonday #wisewords #photonofwisdom #lawofattraction #quote  #consciousliving  #spiritualpractice #empowerment   #emotionalhealth #emotionalwellbeing