Maitreyi Paradigm
  • Home
  • Maitreyi
  • Vedic Ways
  • Lifestyle Management
  • Healing
  • Books
  • Blog
  • Contact Me
    • Terms & Condtions

Seven Reasons to Include Zucchini in Your Diet (Healthy Veggies series)

5/18/2022

0 Comments

 
​All vegetables are considerably healthy- they will work based on your needs. If you want to lose weight, but does not want to starve yourself or sacrifice the delicious taste your tongue enjoys, zucchini is the best vegetable for you.

There’s no reason to break your diet and gain weight if you really want to eat. Zucchini is known to have very little calorie content, less than 25 calorie content to be exact. You won’t be sacrificing your body needs because it’s high in protein and fiber. Eating this vegetable will keep you full without gaining weight, and will help you utilize the vitamins and minerals of other foods you eat.

An effective diet includes giving your body enough water. Eating processed foods will leave your body thirsty. Eating this green vegetable will give you the hydrating benefits that you need. It’s abundant in water, that cooking won’t even affect the benefits.
Picture
​Folate brings good benefits to pregnant women. Folate is responsible for the brain development of the baby. There will be no negative side effects because zucchini offers a lot of natural and beneficial nutrients. It has potassium that is necessary for bone development and absorption of other minerals from the food you eat. Eating this vegetable promotes a healthy, and balance diet.

Good eyesight and skin is essential, most especially to young children. This green vegetable has beta-carotene that is essential for the formation and absorption of Vitamin A for proper utilization and benefits. It has manganese that helps the body absorb and utilize carbohydrates and proteins. This particular nutrient is proven to help relieve stress. 

Talking about good skin and healthy immune system, zucchini is abundant in antioxidant. It has more antioxidant compared to other plants and vegetables. It helps fight heart diseases, cancer, and other illnesses that humans get from their daily routines and activities. Vitamin C will strengthen the natural healing power of the body, and will prevent scurvy characterized by bleeding gums. Because it provides manganese, the body will easily renew damage skin cells, thus promotes quick healing. 

Another discovery about this vegetable is that it helps stimulate sex life. Eating a cup of raw or cooked zucchini will cover 19 percent of the body’s manganese requirement. This nutrient is proven to improve the body’s sex hormone production.

Eating zucchini accompanied with proper diet and exercise is proven to improve a person’s total health and wellness. 

continue reading...

  • Why is snacking between meals considered healthy?
  • ​Microgreens- a tasty and sustainable choice for a healthy lifestyle
  • Sweet Health Benefits of Eating Mango (Healing Fruits series)
  • Did you know- there are many health benefits that you can receive from eating Strawberries? (Healing Fruits series)
  • Why 'sustainable lifestyle' is an important part of Conscious Living- living with awareness?
Categories: 
 Healthy Eating  and   Nutritious Foods

Keywords and Tags:
#zucchini #benefitofzucchini #eatingsmart #eatinghealthy #healthandwellness #healthfood #nutritiousfood    #healthyeating    #LiveConsciously
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    ... also check out our
    Vedic Wisdom Blog
    Picture

    Categories

    All
    Active Lifestyle
    A Message For You
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aroma Wisdom
    Art Card Journaling
    Arts And Crafts
    Ascension
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Daoism Or Taoism
    Death And After
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Inspiration
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Magical Living
    Meditation
    Mind Body Healing
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Our World Today
    Photon Of Wisdom
    Quick Healthy Eats
    Relationships
    Self Development
    Shaman Wisdom
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Tantra
    Think On This
    Tools And Techniques
    Travel Stories
    Videos
    Ways To Energize
    Ways To Relax
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture

    Our Journey to "Oneness" 

    It is a journey and like all journeys, it is set with many moments of challenges and accomplishments. 

    But when one's heart is true and the decision is made to "be the best that one can be", then each challenge merely seems like a stepping stone, to be overcome to reach and experience new heights of existential living.

    Hope you find these notes inspiring enough to initiate your own journey...
     
    ​What else will you find here??

    Here you will find thoughts, ideas, musings and  insights which make us reflect on the nature of our life and reality. I hope that these will connect with you. 


    These articles address the various insights, lessons and at times modern-interpretations of techniques and methods of ancient wisdom (particularly Vedic Culture) and also Shamanism, Buddhism, Druid- Paganism, Sufi Islam and Taoism. 

    It tries to bring the wisdom of ancient, insightful ways to benefit a modern, evolving and conscious lifestyle.

    Frankly it brings many of the spiritual concepts to  a "real  life" level!!

    Think of this guidance as "Spirituality for the Rest of Us"... folks who  have families,  careers,  material goals & ambitions  and so on... the ones  who cannot simply extrapolate what  typical spiritual gurus and guides say, when they live special monastic lives.  


    Each one of us may have different life situations but ultimately we are all ONE life and we all go thru these myriads of situations, experiences, thoughts and feelings at some point or other in time. 

    Read along and see how these lessons, insights and guidance can help you to chalk out your own path to 'One-ness'- where you are successful, healthy and Happy.   
    ​

    Do let me know of your experiences.

    I would love to read about them and promise to respond as much as possible.  
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2022 Maitreyi Gautam, Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.