The banana is considered a super food and is rich in vitamin A, phosphorous, potassium, iron and natural sugars. Consumption of a single banana can help against atherosclerosis and stop high blood pressure. The high potassium levels in a banana make it one of the best ways to fulfill daily intake requirements of the mineral.
Bananas are known to help against constipation. The soluble fiber in bananas allows the bowels to restore and regulate their functions. Bananas are one of the best natural sources for fighting constipation and does not have side effects such as diarrhea. If one has already suffered from diarrhea, a banana will help the body support heart function and return lost potassium.
They are a good source of the antioxidants called carotenoids. Carotenoids have been known to fight chronic disease condition. The fruit is also rich in another antioxidant known as phenolic compounds. Iron deficient individuals can consume bananas to help restore iron. They also encourage the production of hemoglobin.
The antacid effect in bananas helps protect the body from stomach ulcers. Compounds in a banana stimulate the cells that make up the stomach lining and create more of a mucus barrier, which help protect against stomach acids. Protease inhibitors in bananas also help remove stomach bacteria, which is the main reason for stomach ulcers and gastric disorders.
Fructooligosaccharides in bananas encourage intestinal friendly bacteria growth. As a prebiotic, they aid the body against destructive bacteria as well as create enzymes that help increase the body’s ability to take in nutrients. Short-chain fatty acids in bananas are necessary in order to keep the intestine’s cell linings healthy and also aids in absorbing nutrients.
Though bananas are small, they are full of nutrients and are ideal for situations such as extreme sickness or weight loss. They increase energy and are rich in calories.