The healthy benefits of olives are known for thousands of years. Statistics show that those who consumed more olives in their diet are less likely to get cancer or experience heart attacks. Let’s take some facts about the health benefits that you can get from this small, but magical fruit.
Aids prevention against any types of cancer
Antioxidants are the body’s main weapon against cancer. Olives have high contents of phenolic , terpenoid, and squalene , antioxidants that work as an anti-cancer substances. They will not only help the body retain healthy cells; they also lessen inflammation of the joints and other chronic diseases. The more olives you eat in a regular basis, the healthier your body will become.
Aids prevention against any types of cancer
Antioxidants are the body’s main weapon against cancer. Olives have high contents of phenolic , terpenoid, and squalene , antioxidants that work as an anti-cancer substances. They will not only help the body retain healthy cells; they also lessen inflammation of the joints and other chronic diseases. The more olives you eat in a regular basis, the healthier your body will become.
It is heart-friendly
Maintaining a healthy heart takes a lot of effort and cautions. Eating olives daily will give your body enough amounts of biophenols, a compound that will stop the formation of bad cholesterol in the body also known as LDL, which causes cardiovascular diseases. Accumulation of LDL in the blood vessels will clog arteries, leading to high blood pressure, and heart malfunctions.
Helps in reduction of pain
There’s no need to take ibuprofen to ease your arthritis pains if you regularly include olives in your diet. It has oleocanthal, a compound that possesses anti-inflammatory benefits, and pain relief.
Protects from stomach ulcers
Olives and olive oils are famous for their antimicrobial characteristics. It will eliminate the bad bacteria in the stomach that are responsible for the formation of intestinal and stomach ulcers. Polyphenols found in olives will fight even the three types of notorious microorganisms in the stomach that are not curable with antibiotics.
Promotes healthy blood cells
Red blood cells are essential for the body’s oxygen delivery. Iron is responsible in helping with the reproduction of haemoglobin or red blood cells that will carry oxygen in all parts of the body specially the brain. Iron will also help the body compounds that will help strengthen the immune system.
It is known to improve sex life
Its iron contents promote blood circulation in the body. This gives the idea that those who have erection problems will have more blood in the penis, thus solving the problem.
Olives are always healthy when eaten in its good condition. Using olive oil in cooking will have the same good effects to the body. The main advice is to make sure that you are buying genuine pure oil from olives.
Maintaining a healthy heart takes a lot of effort and cautions. Eating olives daily will give your body enough amounts of biophenols, a compound that will stop the formation of bad cholesterol in the body also known as LDL, which causes cardiovascular diseases. Accumulation of LDL in the blood vessels will clog arteries, leading to high blood pressure, and heart malfunctions.
Helps in reduction of pain
There’s no need to take ibuprofen to ease your arthritis pains if you regularly include olives in your diet. It has oleocanthal, a compound that possesses anti-inflammatory benefits, and pain relief.
Protects from stomach ulcers
Olives and olive oils are famous for their antimicrobial characteristics. It will eliminate the bad bacteria in the stomach that are responsible for the formation of intestinal and stomach ulcers. Polyphenols found in olives will fight even the three types of notorious microorganisms in the stomach that are not curable with antibiotics.
Promotes healthy blood cells
Red blood cells are essential for the body’s oxygen delivery. Iron is responsible in helping with the reproduction of haemoglobin or red blood cells that will carry oxygen in all parts of the body specially the brain. Iron will also help the body compounds that will help strengthen the immune system.
It is known to improve sex life
Its iron contents promote blood circulation in the body. This gives the idea that those who have erection problems will have more blood in the penis, thus solving the problem.
Olives are always healthy when eaten in its good condition. Using olive oil in cooking will have the same good effects to the body. The main advice is to make sure that you are buying genuine pure oil from olives.
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Categories:
Healthy Eating and Nutritious Foods
Keywords and Tags:
#olives #benefitofeatingolives #antioxidant #eatingsmart #eatinghealthy
Healthy Eating and Nutritious Foods
Keywords and Tags:
#olives #benefitofeatingolives #antioxidant #eatingsmart #eatinghealthy
