Maitreyi Paradigm- The Art and Science of Being Happy
  • Home
  • Maitreyi
  • Ancient Wisdom
  • Inner Healing
  • Wellness
  • Blog
  • Books
  • Inspired Living
  • Contact Us
    • Terms & Condtions

Must Know Health Benefits of Olives

7/12/2022

0 Comments

 
​The healthy benefits of olives are known for thousands of years. Statistics show that those who consumed more olives in their diet are less likely to get cancer or experience heart attacks. Let’s take some facts about the health benefits that you can get from this small, but magical fruit.

Aids prevention against any types of cancer
Antioxidants are the body’s main weapon against cancer. Olives have high contents of phenolic , terpenoid, and squalene , antioxidants that work as an anti-cancer substances. They will not only help the body retain healthy cells; they also lessen inflammation of the joints and other chronic diseases. The more olives you eat in a regular basis, the healthier your body will become. 
Picture
​It is heart-friendly
Maintaining a healthy heart takes a lot of effort and cautions. Eating olives daily will give your body enough amounts of biophenols, a compound that will stop the formation of bad cholesterol in the body also known as LDL, which causes cardiovascular diseases. Accumulation of LDL in the blood vessels will clog arteries, leading to high blood pressure, and heart malfunctions. 

Helps in reduction of pain
There’s no need to take ibuprofen to ease your arthritis pains if you regularly include olives in your diet. It has oleocanthal, a compound that possesses anti-inflammatory benefits, and pain relief.

Protects from stomach ulcers
Olives and olive oils are famous for their antimicrobial characteristics. It will eliminate the bad bacteria in the stomach that are responsible for the formation of intestinal and stomach ulcers. Polyphenols found in olives will fight even the three types of notorious microorganisms in the stomach that are not curable with antibiotics.

Promotes healthy blood cells
Red blood cells are essential for the body’s oxygen delivery. Iron is responsible in helping with the reproduction of haemoglobin or red blood cells that will carry oxygen in all parts of the body specially the brain. Iron will also help the body compounds that will help strengthen the immune system. 

It is known to improve sex life
Its iron contents promote blood circulation in the body. This gives the idea that those who have erection problems will have more blood in the penis, thus solving the problem. 

Olives are always healthy when eaten in its good condition. Using olive oil in cooking will have the same good effects to the body. The main advice is to make sure that you are buying genuine pure oil from olives. 

continue reading...

  • ​Why is snacking between meals considered healthy?
  • ​Microgreens- a tasty and sustainable choice for a healthy lifestyle
  • Did you know- there are many health benefits that you can receive from eating Strawberries? (Healing Fruits series)
  • Why 'sustainable lifestyle' is an important part of Conscious Living- living with awareness?
Categories: 
 Healthy Eating  and   Nutritious Foods 
​

Keywords and Tags:
#olives #benefitofeatingolives #antioxidant   #eatingsmart #eatinghealthy
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    ... also check out our
    Vedic Wisdom Blog

    Categories

    All
    Active Lifestyle
    A Message For You
    Ancient Therapies
    Ancient Wisdom
    Angels And Saints
    Animal Wisdom
    Archetypes
    Aroma Wisdom
    Art Card Journaling
    Arts And Crafts
    Ascension
    Bio Based Healing
    Body Based Healing
    Book Excerpts
    Brilliant Beings
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Currently In News
    Daoism Or Taoism
    Death And After
    DIY Lifestyle
    Emotional Wellbeing
    Energized Space
    Energy Healing
    Flower Messages
    Global Vedic Wisdom
    Green Living
    Guidance
    Healing Activities
    Healing Music
    Healthy Eating
    Helpful Info Tips
    How To...
    Inspiration
    Inspired Living
    Journaling
    Journey To Oneness
    Joy And Happiness
    Karma
    Life Adventures
    Life Management
    Lost Civilizations
    Magical Living
    Meditation
    Mind Body Healing
    Mindfulness
    Money Luck
    Mystic Christianity
    Mystic Islam
    Mystic Judaism
    Natural Living
    Nature Guidance
    Nutritious Foods
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Photon Of Wisdom
    Quick Healthy Eats
    Relationships
    Self Development
    Self Discovery
    Shaman Wisdom
    Soul Connections
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Tantra
    Think On This
    Tools And Techniques
    Travel Stories
    Videos
    Ways To Energize
    Ways To Relax
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2023 Maitreyi Gautam, Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.