Maitreyi Paradigm- The Art and Science of Being Happy
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Mood disorders- much more severe than feeling a little low or blue!

11/24/2022

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​Mood disorders are chronic, debilitating mental illnesses that can interfere with an individual's ability to regulate their emotions.

​There are many different types of mood disorders, but they all share common traits, such as distorted emotional states, extreme highs and lows, and persistent feelings of sadness or depression. 

Treatment can be found in a variety of forms, including therapy, medications, and lifestyle changes.
If you or a loved one has a mood disorder, a mental health professional will want to know about your medical history, whether you have any family history of the disorder, and any medications you are currently taking. They will also ask about your symptoms, eating habits, and other behavior patterns.  Your mental health professional will use several criteria to determine the severity of your symptoms. Mood disorders are often accompanied by changes in sleep and activity levels, and severely impair a person's ability to function.

Mood disorders can be caused by a number of factors, including major life events, stress, and prolonged work stress. In addition, people who suffer from depression may have a family history of depression, which may increase their chances of developing the disorder.
 
Studies have shown that people with mood disorders have enlarged areas of their brains that control emotions, including the amygdala. People with mood disorders are also more likely to have a history of mood disorders in their families.
 
Treatment options for mood disorders depend on the type of mood disorder and the severity of symptoms. Typically, psychotherapy involves cognitive-behavioral therapy. This aims to improve a person's relationship skills and change their distorted views of themselves. 

Psychotherapy can also help a person identify stressful situations in their environment. Some people may require other treatments like electroconvulsive therapy or transcranial stimulation.
​The symptoms of mood disorder and in severe case- depression, can include feeling sad, irritable, and angry. Some people may also experience delusions or hallucinations. In such cases, the person will be unable to function normally and may even harm themselves. Women are particularly vulnerable to depression, especially during pregnancy and the first year after childbirth.
 
If you notice any of these symptoms, you should consult a physician immediately. Your physician can also help rule out other illnesses that could be causing your mood changes. ​
Without proper diagnosis and treatment, mood disorders can cause a host of problems - poor relationships, poor performance in school, and even suicide.

While it is normal to feel sad and discouraged, feelings that last for weeks can be a sign of a more serious mental illness. It is estimated that one in five women and one in 10 men will experience depression at some point in their lives. However, most people will not seek help for their depression, and if left untreated, it can lead to dangerous outcomes.
 
Treatment options for mood disorders include psychosocial interventions such as cognitive-behavioral therapy, interpersonal therapy, and peer support groups.  Other treatment options include diet, exercise, sleep, and meaningful paid or volunteer activities. If left untreated, mood disorders can progress into serious conditions, ranging from panic attacks to post-traumatic stress disorder to even severe clinical depression. Furthermore, they can lead to physical injuries and gastrointestinal distress.

Untreated mental illnesses can impair everyday living and make it hard to keep a job, interact with others, or even get dressed. Severe depression, for example, can make it nearly impossible to communicate. It can also lead to homelessness and even suicide. Treatment for mental illnesses is available and highly effective.  Approximately 70 to 90 percent of people who seek treatment can see an improvement in their symptoms.

Treatment for mood disorder and depression can include antidepressants. These medications change the chemistry in the brain and can take several weeks to take effect. They may cause side effects, but usually clear up with time. Different medications can be tried if the side effects persist or worsen.   Alternatively, patients may undergo brain stimulation therapy. This method uses electrodes placed on the brain to help the patient process emotions better.
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