Foods that are rich in omega-3 fatty acids like fish such as trout, salmon, sardines, mackerel and tuna, are great for keeping our hearing intact and reducing risks of loss of hearing. Vitamin D is also essential to our diet and can be found in fish as well. Omega-3’s help the ears because they keep the blood vessels strong and maintain their structure.
Antioxidants, particularly the kind known as folic acid, can reduce the changes of loss of hearing.
Consuming foods such as beans, eggs, broccoli, nuts, asparagus and leafy green vegetables are excellent sources of folic acid.
Antioxidants lower the amount of free radicals that can contribute to damage within the ear.
Bananas are known for helping hearing, which is widely due to their high magnesium content. Magnesium is also found in broccoli, potatoes and artichokes and helps reduce and protect against loss of hearing. Another important mineral is zinc. Oysters and dark chocolates, exceeding 70 percent in cocoa value, are easily consumed to reap the benefits of zinc.
Bananas also have high potassium content, which can be found in melons, apricots and oranges as well. Regular potassium consumption can help keep the ear channels strong and prevent chances of loss of hearing. Foods that are loaded with potassium include beans, spinach and potatoes.
Herbs can have a significant effect on improving and maintaining hearing as well. Ginkgo has been found to help reduce chances of hearing problems such as tinnitus. It is commonly used in China to treat ear conditions. It is suggested that gingko promotes the flow of blood to the ear nerves and helps increase hearing.
Ginger is another commonly used herb in Chinese medicine that helps infections from forming within the ear. It deters unhealthy nerve activity in the ear as well.
Echinacea, while known for being an antibiotic, can relieve ear infections that may lead to loss of hearing. It also lowers ear inflammation.
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