Now, we all know that if we do not properly digest our food, then it will not only give us indigestion but over time it will affect our entire health. For us to properly obtain nutrition from our food, it is essential that we digest it, assimilate, and take all the beneficial nutrients and then eliminate all the toxins and unwanted aspects. The entire digestive process needs to run effectively for us to maintain our physical health.
Such a similar process is also needed for our mental and emotional wellbeing!
Periodically, we need to take out the time and check in on ourselves. Many people who are on the path of conscious living & ascension, do this at the end of the day.
They will take some time out and reflect on all that had happened during the day. They will think thru the various events, situations and interactions of that day and then reflect thru to see what learnings they can take away from each of those occurrences.
This also allows us to find recurring situations and our behavioral patterns. By bringing it to the forefront, it gives us a chance to be more aware of our actions as well as our reactions to all that happens within our life. This also allows us to consciously work on removing or at the very least limiting our exposure to toxic people and situations in our life.
With many activities happening in our life, we tend to feel fragmented, as if parts of us have got caught up with different situations and events in our life! When we take the time to reflect on them, it helps us to untangle our involvement and ‘free up’ our fragments and bring them together to make us ‘whole’ again!
To sum it up, by evaluating our actions and interactions on a daily basis, it allows us to get our ducks literally and figuratively in a row! By evaluating and analyzing our actions, we can incorporate practical and sensible remedial measures that ultimately help us to ensure optimal mental and emotional wellbeing.
How To..., Emotional Wellbeing, Journey To Oneness and Self Development
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