Knowing the difference between being "blue" or depressed can make a huge difference in the lives and well-being of people suffering from this crippling condition.
Depression symptoms can be managed with proper treatment. This will allow you to live a happier, more productive, and more enjoyable life.
It is crucial to seek treatment as soon as you notice signs of depression in yourself or someone close to you.
During Interpersonal Therapy, the therapist works to identify the factors that may have contributed to a patient's depression. He or she will also equip the patient with skills for managing difficult emotions. The therapist will also help the patient learn how to better interact with others. He or she may also encourage the patient to take part in social activities.
Patients engage in a series of 12 to 16 sessions to address the underlying problem. The therapist will also help the patient identify areas that need improvement and provide guidance to help the patient overcome those obstacles. The goal of Interpersonal Therapy is to improve the patient's quality of life and help them overcome their depression.
Interpersonal therapy has been shown to be effective in treating mild to moderate clinical depression. The therapist focuses on building communication and social skills so that the client can build healthier relationships and reduce the symptoms of depression.
A review found that IPT reduced the risk of relapse and prevented the onset of major depression in people who had undergone it.
IPT also reduced the symptoms of anxiety and other interpersonal problems, which often contribute to the patient's depression.
While it is important to note that interpersonal therapy is complementary to other approaches, it is also important in primary care. In cases where the diagnosis or severity of the disease is unclear, interpersonal therapy can bridge the gap.