Maitreyi Paradigm
  • Home
  • Maitreyi
  • Vedic Ways
  • Life Management
  • Consultation
  • Books
  • Music
  • Blog
  • Contact Juma
    • Terms & Condtions

Healing Benefits of Art Therapy

6/4/2020

0 Comments

 

Categories: Art Therapy and  Journaling

​Art Therapy is a technique where a person’s spontaneous creation of art is used as a means of cathartic self-expression. Such expression and release of emotions improves the person’s sense of well-being.

Which “Art Creation” qualifies? Well, there are no hard and fast rules on this- it could be as simple as drawing or sketching ‘or’ as intricate and challenging as collage-making or sculpting.
Picture
Healing Benefits of Art Therapy
​Art Therapy was first used in the 1940s in England. The first practitioners and pioneers of this technique were Adrian Hill and Irene Champernowne. Adrian was an artist and Irene was a psychotherapist. While Adrian was recuperating at the hospital for tuberculosis; he used to paint and thus use his drawing as a means of recreation and catharsis.

​Upon noting these benefits, he started suggesting to other fellow-residents (patients) to take up drawing as a means of improving their sense of well-being. Several of these patients had witnessed the trying circumstances and goriness of World War II and they found much relief by expressing their anxieties and other psychological imbalances.


Irene on the other hand had studied psychotherapy under Carl Jung and found much interest in following Jung’s technique in using art to help patients express their repressed and/or unconscious feelings.

Even though there are several Art Therapy related professional associations and it is also taught as a formal curriculum in certain programs, it needs to be mentioned that the basic cathartic benefits and the sense of well-being which consequently develops from expressing hidden emotions coupled with the joy of creation are experienced by anyone using mere basic principles of this technique.

​Remember Hill’s suggestion to his fellow hospital residents- even simple drawing and/or painting can have a very beneficial effect. The main key element here is the spontaneous creation of art.
On a formal therapeutic note, Art Therapy can be used-

1] As a cathartic means of expressing emotions. The patient could safely express their hidden negative emotions, thus reducing tension, anxiety and/or any associated hostility.
​

2] The therapist could help the client interpret the drawing/paintings (art work) they have created and thus in this process helping the patients to better understand their own selves.

Such Art Therapy could be carried out as a group therapy or on a one to one basic. If in a group, the number of participants is usually limited to not more than eight to allow for extensive and meaningful interaction.
Picture
​Art Therapy has been used to heal various psychological and mental conditions- ranging from anxiety and depression to eating disorders. It has been found to help people cope well with bereavement ‘or’ a sense of loss as well as for those who do typically have difficulty expressing themselves and their feelings.

Art Therapy has also been prevalently used to help people overcome various addictions such as alcohol or drugs. It’s use is very well known in treating several mental illnesses including psychosis. Art Therapy helps in inducing in people a serene sense of self-worth, balance and well-being.
Picture
#arttherapy #healingwithart   #healingart   #emotionalhealing   #catharsis  #artjournaling   #artforhealing   #emotionalwellbeing   #paintyourwaytowellness   #emotionalhealing   #mentalhealth   #raisingyourenergy   
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Wisdom & Insights​

    Categories

    All
    A Message For You
    Ancient Wisdom
    Angels And Saints
    Archetypes
    Art Cards
    Art Of Happiness
    Arts And Crafts
    Art Therapy
    Ascension
    Buddhism
    Comfortable Living
    Conscious Living
    Crystal Wisdom
    Daoism Or Taoism
    Death And After
    Emotional Wellbeing
    Energized Space
    Explaining Our World
    Flower Messages
    Green Living
    Guidance
    Healing Music
    How To...
    Inspiration
    Journaling
    Journey To Oneness
    Karmic Clearing
    Life Adventures
    Life Management
    Magical Living
    Meditation
    Money Luck
    Mystic Islam
    Natural Living
    Nature Guidance
    Oracle And Divination
    Original Artworks
    Our Path Our Journey
    Our World Today
    Prayers And Novenas
    Quantum Living
    Relationships
    Self Development
    Shaman Wisdom
    Sounds And Mantras
    Special Messages
    Spiritual Awareness
    Spiritual Lessons
    Spiritual Regression
    Tantra Traditions
    Think On This
    Travel Stories
    Universal Laws
    Videos
    Ways To Energize
    Ways To Relax
    Wellness
    Yoga

    Also check out...

    Vedic Wisdom Blog

    Picture

    Juma Vera
    ​(aka   Maitreyi Gautam)​
    Mystic | Healer | Writer

    Our Journey to "Oneness" 

    It is a journey and like all journeys, it is set with many moments of challenges and accomplishments. 

    But when one's heart is true and the decision is made to "be the best that one can be", then each challenge merely seems like a stepping stone, to be overcome to reach and experience new heights of existential living.

    Hope you find these notes inspiring enough to initiate your own journey...
     
    ​What else will you find here??

    Here you will find thoughts, ideas, musings and  insights which make us reflect on the nature of our life and reality. I hope that these will connect with you. 


    These articles address the various insights, lessons and at times modern-interpretations of techniques and methods of ancient wisdom (particularly Vedic Culture) and also Shamanism, Buddhism, Druid- Paganism, Sufi Islam and Taoism. 

    It tries to bring the wisdom of ancient, insightful ways to benefit a modern, evolving and conscious lifestyle.

    Frankly it brings many of the spiritual concepts to  a "real  life" level!!

    Think of this guidance as "Spirituality for the Rest of Us"... folks who  have families,  careers,  material goals & ambitions  and so on... the ones  who cannot simply extrapolate what  typical spiritual gurus and guides say, when they live special monastic lives.  


    Each one of us may have different life situations but ultimately we are all ONE life and we all go thru these myriads of situations, experiences, thoughts and feelings at some point or other in time. 

    Read along and see how these lessons, insights and guidance can help you to chalk out your own path to 'One-ness'- where you are successful, healthy and Happy.   
    ​

    Do let me know of your experiences.

    I would love to read about them and promise to respond as much as possible.  

    Stay in touch

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2021 Juma Vera, Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.