| || |
While the spleen is not often regarded when it comes to body parts to keep healthy, it definitely is since it is a vital component of our lymphatic system.
The system helps keep infections away, gets rid of broken cells and maintains fluid amounts in the body.
The best way to keep your spleen healthy is to add fruits and vegetables to your diet.
The best way to keep the nutritional content of vegetables and fruits is to eat it raw or light cooked such as steaming. The best foods to eat in terms of nutritional properties include leafy green vegetables, carrots, celery, peppers, broccoli, cucumbers, apples, berries and cherries.
Omega-3 fatty acids help reduce inflammation and allow the spleen to detoxify itself from various toxins. Fatty fish should be eaten at least three times per week to contribute to a healthy spleen.
The best kinds of fish include salmon, sardines, halibut and mackerel. Flaxseeds, pumpkin seeds, walnuts and soybeans also provide omega-3s and can be consumed in their oil form as well.
Maitake mushrooms are loaded with beta-glucan. Beta-glucan is a great nutrient for the spleen since it promotes immune cell growth.
They also prevent various types of cancer and can stop or delay growths in tumors.
Ginger is excellent for stimulating your digestive system and allows the body to absorb protein easily. It also acts as an anti-inflammatory, boosts the immune system and encourages natural detoxification within the body.
Herbs that are great for the spleen include turmeric, cinnamon, dill, nutmeg, fennel, cayenne, thyme, rosemary, black pepper, sage, horseradish, clove and garlic. They can all find their way into a variety of dishes on a regular basis.