Making this is simple. Cut tomatoes into thick wedge-chunks. Sprinkle some freshly ground black pepper and sea salt (to taste). Also sprinkle some chives and you are ready for the next layer.
Lay them on your serving plate and garnish well with chopped cilantro. Cilantro is a very cooling herb and helps our bodies to cool down in hot summers. Now you know why Mexicans, Indian and several other countries in the hot regions use this herb quite generously in their foods! In addition, cilantro has many health benefits- Cilantro has lots of antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL or "bad cholesterol" while rising HDL or "good cholesterol" levels. Cilantro is also rich in many vital vitamins, including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, which are essential for optimum health.
That's it- your wonderful, appealing and tasty appetizer- salad is ready. Enjoy :)
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Quick Healthy Eats
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