​help it combat inflammatory issues, including internal and external inflammation. Many people use rose essential oil in their diffusers to combat stress, improve libido, and fight anxiety and depression.

​Rose essential oil has several different forms. You can purchase pure essential oil from a certified organic source. The most expensive kind is the Rose Otto. Rose Absolute which requires lesser petals to make a similar quantity, is more affordable than the more expensive Rose Otto. 

For example, the Rose Otto, which is the pure Rose essential oil, requires 3 kgs of rose petals to create just 1ml of Rose Otto essential oil, whereas the extracted oil (Rose Absolute) gives a much higher yield. In general, we find that it costs three times more to produce the pure rose essential oil (Rose Otto) than to produce the extracted form of Rose Absolute! So, if your budget is tight, then going with Rose Absolute is a better choice. In aromatherapy, rose essential oil (Rose Otto or Rose Absolute) is effective in combating stress and high blood pressure. 

Rose essential oil has powerful anti-inflammatory properties, helping the body fight free radicals that can damage the skin and cause wrinkles and dehydration. It also acts as a natural anti-anxiety agent, helping to relieve stress, anxiety, and performance anxiety. In addition, rose oil can help balance hormone levels and increase sex drive. It is a great essential oil for a bath! Just remember to add a small amount, just a few drops to your next bath water. 

One study concluded that rose essential oil reduces pain by increasing endorphin levels in the brain. The high endorphin levels in the brain in turn, relieves pain. The rose essential oil in aromatherapy may also increase dopamine levels, which play an important role in treating depression. The delicate aroma of rose otto essential oil is soothing. Inhale the vapors for five minutes. 

​The benefits of rose otto essential oil in aromatherapy are vast. They include easing nervous tension and promoting a feeling of peace. Despite the fact that it has no comparable effects to allopathic medicines, aromatherapy can help reduce pain and improve the quality of life. While there are no clinical trials available, the benefits of rose essential oil in aromatherapy should not be underestimated.

Rose essential oil has also been used as a natural perfume. It is quite strong and powerful, so just a drop or two is enough to scent yourself. The fragrance can last for hours and similar to many other essential oils, rose essential oil is also safe for external application. And remember, also similar to other essential oils, you should NEVER take any essential oil internally! 

Among the many aromatherapy benefits, Rose essential oil is a popular choice for romance. Its relaxing, sensual, and healing scents can be incorporated into your massage. Regardless of the purpose of aromatherapy, these fragrances can be used to make a wide variety of products, including bath salts and ointments. It is safe for children and adults of any age. It also makes an excellent choice for a romantic evening with your partner.

​Essential oils are very strong, concentrated plant extract, so always remember to dilute your aromatherapeutic essential oils. Also check out,   Why do we use Carrier Oil in Aromatherapy?

Now, let us examine the main types of carrier oils and what their benefits are in aromatherapy. Three most common carrier oils are coconut oil, jojoba oil, and olive oil. In addition to their ease of availability and intrinsic odor, a key difference between them is their shelf life. 

​Coconut oil can be used in aromatherapy to create a soothing aroma. Depending on the type of coconut oil used, it can lend a mild coconut aroma to your mix. This can be appealing to many people- reminding them at a subtle level, of the sub-tropical beach islands and good old vacation times! 

​Jojoba oil is waxy in its consistency. It does not have any strong intrinsic smell, but does have a five-year shelf-life. Because of this, it is considered one of the best carrier oils in aromatherapy. But, because it is a bit thick and waxy, jojoba oil is typically mixed with coconut oil to improve its consistency and ease of application, particularly when using it for aromatherapeutic massage. 

Sweet almond oil is another excellent choice for carrier oil in aromatherapy. Its nutty scent can be very appealing and can blend well with a variety of essential oils. It blends particularly very well with many floral essential oils.  It has a light consistency and many nutritional benefits for the skin (even with external application). Sweet almond oil is believed to counteract and heal dry skin and so is a great choice for skin care. In fact, you will frequently find sweet almond oil being used in many skin care products such as lotions, creams, and body waxes. 

Then we also have carrier oils choices like olive or sunflower oil. They have a strong odor which can be quite off-putting for most people… reminding them of a Mediterranean kitchen instead of an aromatherapeutic spa! They also tend to have a 'greasier' feel to them, compared to other options like jojoba oil mixed with sweet almond or coconut oil. But on the other hand, these oils are easily available and comparatively much cheaper in cost.

Most vegetable oils sold in grocery stores are not cold-pressed or unrefined. They are heated and/or chemically processed, and do not provide the same benefits as cold-pressed or organic carrier oils. Any good aromatherapy retailer or a natural skin care supplier should be able to provide you with quality carrier oils. 

Some other carrier oils which are particularly appreciated for their skin emolliating benefits are rose hip and argan oils. 

Depending on your use, budget and ease of availability, there are always several carrier oil options for your various aromatherapeutic needs. Always remember to dilute your essential oils, particularly when you utilize them for skin and hair care!

​When you apply essential oils to your skin, it is important to dilute them with a carrier oil. Essential oils are concentrated extracts and so, before using them, particularly for skin or hair care, it is important to dilute them to appropriate levels. A 2% dilution rate means 10 drops of essential oil for every ounce of carrier oil. But if you have a sensitive skin, then you can dilute them even more- just add a few drops of the essential oil to an ounce of carrier oil.

​Essential oils are extracted from aromatic plant materials. They are light-weight and volatile, so they evaporate quickly. Because of which it can be difficult to preserve their therapeutic benefits for long or even maintain proper stability with some of the essential oils! This is where carrier oils can help to preserve them for long. Usually jojoba oil or a mixture of coconut and jojoba oils is used for this purpose. 

Carrier oil helps preserve the essential oil's potency. The carrier oil provides a base for the various essential oils and because of this, very often they also form a base for other skin & hair care products that use aromatherapeutic essential oils.

You can choose from a variety of carrier oils, based on their own merit as well as how their beneficial qualities further enhance the overall aromatherapeutic experience of your chosen essential oils. Carrier oils help these aromatic essential oils to penetrate deeper into the skin and extend their therapeutic effects. They also make application of essential oils more comfortable for your skin. 

Any good aromatherapy retailer or a natural skin care supplier should be able to provide you with quality carrier oils. 

​Patchouli essential oil is a powerful plant extract with a rich history of uses. The essential oil is extracted through the steam distillation of the leaves and stems of the Pogostemon Cablin plant. Steam distillation is the most effective method for extracting Patchouli Essential Oil, and it captures the essence of the plant. If you're looking for a natural aromatherapy product, patchouli is an excellent choice.

There are many health benefits of patchouli essential oil. Its potent antimicrobial and expectorant properties can combat respiratory problems. It can prevent and treat respiratory infections, and it also reduces the production of inflammatory markers in the body. People who suffer from coughs, chest congestion, and asthma will also benefit from patchouli's soothing effect. It can also be used to treat dry throat, asthma, sinuses, and pharyngitis.

The calming, sedative, and uplifting qualities of patchouli oil make it an excellent choice for aromatherapy. Studies have shown that patchouli improves mood by stimulating the release of endorphins. The benefits of patchouli essential oil are also being explored in psycho-aromatherapy, a complementary approach to treating psychiatric problems. It has been shown that fragrances affect the fight-or-flight response, and patchouli has a calming effect which helps a wide range of emotional states. 

Patchouli essential oil is known to have a powerful stimulating effect on the secretion of various hormones and enzymes. 

Using patchouli essential oil for aromatherapy is usually very safe, but you should remember to dilute it well with a good quality carrier oil, which is appropriate for your intended effect. As is in the case in aromatherapy, always use a diluted version of essential oils. Even when you are using them in non-applicative manner like in a diffuser, be sure to diffuse these essential oils in a well-ventilated area. 

Keep in mind that, excessive exposure to patchouli essential oil can cause dizziness, headaches, and nausea. Also, patchouli essential oil should not be diffused near children, pets, or babies.

The sedative action of patchouli essential oil is helpful for calming people and inducing sleep. It is also an excellent antidote for insect bites. This is one of the reasons why patchouli is used in aromatherapy. This oil is considered to be one of the best essential oils for treating challenging skin conditions like dermatitis, acne or cracked skin.

 It can also help in toning the skin and restoring its radiance. It has an amazing reputation as a natural remedy for skin ailments, and it's a perfect choice for massage oil, as well.

Another common benefit of patchouli essential oil is its aphrodisiac properties. Patchouli oil has long been associated with tantric sex, although this association is purely anecdotal. Its musky-sweet fragrance has become synonymous with sensuality. It can be applied topically to the skin or diffused using an aromatherapy diffuser. While it's an excellent addition to your favorite aromatherapy products, it can also be too strong for some people.

Some of the non-applicative uses of patchouli essential oil is in the field of air fresheners. Its potent anti-inflammatory properties make it a popular ingredient for air fresheners. Patchouli is also used in herbal bug sprays and insecticides.

As is the case for most essential oils, much of the evidence for the benefits of patchouli essential oil is anecdotal- i.e. its beneficial uses has been arrived at from people's personal experience and testimony. It is only in recent times that researchers are systematically evaluating the many beneficial properties of essential oils and the healing method of aromatherapy. 

One should take all the safety measures and precautions for that one would for their corresponding essential oil. For further details note the section on Safety and Contraindications. In addition note that fresh hydrosol which has been produced in a clean distilled environment would be pure and free of bacteria.

​To preserve its quality and ensure its effectiveness; hydrosols should be kept in the refrigerator and used in the year of distillation. It is always advisable to use fresh hydrosols in hygiene and skin care. Older hydrosols could be used as room fresheners.
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Keeping in mind that there are many fake and adulterous aromatherapeutic products commercially available- it becomes imperative that one carefully chooses a product which has been manufactured by an authentic source and has been obtained by natural means in an environmentally friendly method of preparation.

Since ancient times, plant essences have been used for healing thru various means. The benefits of these essences have been experienced thru incense, perfumes, aromatic waters and embalming ointments.

Though Aromatherapy has been mentioned in several ancient healing techniques such as Ayurveda, the term “Aromatherapy” was coined in much recent times by the French Chemist, Rene Gattefosse. Aroma therapeutic healing is considered a very gentle and non-intrusive means of healing and is supposed to be suitable for people from all age-groups.
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One of Aromatherapy’s most known and noted benefits is in the use of essential oils to relax and rejuvenate people i.e. in reducing stress and relieving stress related conditions such as anxiety, hypertension, insomnia and depression.

Aromatherapy involves utilizing mainly essential oils though at times one may also use herbal distillates and essential waters. An essential oil is any concentrated, hydrophobic liquid containing volatile aroma compounds from plants, which are called aromatic herbs or aromatic plants. They are also known as volatile or ethereal oils, or simply as the "oil of" the plant material from which they were extracted, such as oil of clove. Essential oils are extremely strong and potent and should never be used on the body by itself! It is best administered for massage by mixing with carrier oils.

Common carrier oils are Apricot Kernel, Avocado, Grape Seed, Hemp Seed, Jojoba, Sweet Almond and Grape Seed Oil.

Essential Oils are naturally occurring aromatic oils that are extracted from different plant sources. These oils are commonly used in aromatherapy and cosmetics, as well as in the production of perfumes.

Essential oils are known for their extensive wellness benefits. Many of them are believed to have powerful impact on our physical health and mental psyche. 

Regardless of their specific use, many of the essential oils are known to improve our overall sense of wellbeing. While one should use caution when using essential oils, they can help deepen our spiritual practice and provide much needed emotional comfort. Essential oils are known to heal the physical body, improve one’s mental makeup as well as increase a person’s sense of self-worth and self-esteem. ​

​Photon of Wisdom:  Photon is the smallest unit of light. Similar to light which can show us our path ahead… here are some wise words that are meant to inspire and motivate you with their information, practical usage, and depth of wisdom.