Maitreyi Paradigm- The Art and Science of Being Happy
  • Home
  • Maitreyi
    • Artistic Expressions
    • The Yogini Journey
    • Magical Paradigm
    • Blog
    • Contact Me
  • Ascension
    • Ascension Insights
    • Energy Dimensions
    • Quantum Ascension
  • Himalayan Masters
    • Ashtanga Yoga
    • Sounds and Music
    • Vedic Wisdom
  • Self-Discovery Journals
    • Books
    • Everyday Use Journal-Notebooks
  • Healing
    • Arts and Crafts
    • Daily Inspiration
  • Magic
    • Crystal Energy
    • Natural Mysticism
    • Inspired Living
  • Lifestyle
    • Green Living
    • Wellness

Revitalizing our body for the Autumn Fall season- Ayurvedic Ritucharya

9/12/2021

0 Comments

 

​Ayurvedic Ritucharya- Planning for Fall & Winter: Food and Eating

As we see the changing foliage colors and falling leaves, it reminds us even more so, that we are towards the end of fall into the winter weather. It is important we plan well so we can continue with our healthy lifestyle habits right thru fall and  cold winter into the mild spring (when life seems to be flourishing again!).

Ayurveda provides clear ideas and guidelines on how to best plan and manage such change in seasons. It is called Ritucharya.  By following these Ritucharya principles, one can better align their body with the natural patterns to create better health and wellbeing.  Here we will look at some ideas on how we can maintain our health and vitality as we transition from summer into  the colder weather.
Picture
Ayurveda advocates eating locally grown vegetables that are in season in each area. This can be particularly challenging in cold regions. 
  • As fall draws near access to fresh vegetables starts to dwindle. So, try to preserve vegetables with canning, dehydrating or freezing. 
  • Pickling has traditionally been a great way to preserve vegetables- slight fermentation also helps in making it gut-healthy.
  • If you have access to fresh fruits or grow your own- try making delicious preserves and juice concentrate that you can utilize for months to come.

Learn some recipe ideas that will allow you to enjoy fall seasonal vegetables like pumpkins and gourds. Also, come up with menu plans that will allow you to use more fall fruits and vegetables and less ingredients from far-off particularly warm tropical regions.

Read further:

  • Dincharya- Daily Health Routine as per Ayurveda (The ancient Science of Health & Wellbeing
  • Determining your Ayurvedic Body Type- part 1
  • ​​Use of Aroma Therapy in Ayurveda
Picture
Categories:
Practical Ayurveda   and   Vedic Science 
​
Keywords & Tags:
#RitucharyaForFall #ritucharya #fallritucharya #ayurveda #ayurvedicsciences #vedas #scienceoflife  #naturalhealing #charaka #sushruta #vagbhat #ashtangahridayam #ayurved    #ancientIndia #indianhealing
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    ... also check out
    ​our main Blog

    Picture

    Vedic Wisdom

    Categories

    All
    Aartis And Chalisas
    Arts From Bharat
    Festival Celebrations
    Gods And Deities
    Help From Vedas
    Inspiring Quotations
    Jyotish For Ascension
    Myths And Beliefs
    Practical Ayurveda
    Prayers And Sadhanas
    Rishis And Sages
    Shloka For The Week
    Stories And Legends
    Tantra Mantra Yantra
    The Bhagavad Gita
    Thought Bytes
    Tools And Methods
    Vedic Archetypes
    Vedic Living
    Vedic Maths
    Vedic Philosophies
    Vedic Science
    Vedic Sounds
    Vedic Symbolism
    Vedic Teachings
    Vedic Technologies
    Vedic Texts
    Vedic Tradition
    Wisdom Bytes

    Picture
    Picture
    Vedic Culture, which   is the culture of the original Himalayan Masters,    is one of the most advanced ancient civilizations.  It is a tradition which has given mankind several treasures such Yoga, Meditation, Conscious-Living and Vedic Sciences such as Ayurveda, Vedic Physics & Vedic Mathematics.

    It was always a scientific culture that understood the very mechanics and workings of this Universe. Their deities, their gods and goddesses were all a way of expressing and explaining these energies and their inter-working. Modern Quantum Mechanics is just starting to understand string theory, dark matter etc. which have all been fundamental to the Vedic understanding. Because of this, they developed ways and methods which allowed one to best tap into life-energy itself.

    Vedic Culture, as it was practiced by the Himalayan Masters, was always a "way of life" and not a religion.

    Their basic view was that, there is only ONE Supreme God-head (God as our creator) and each one of us can find our path to it- experience union with that divinity (Yoga) in their own way.

    Because of this, anyone with any religious affiliations and beliefs can still benefit from their knowledgeable ways of Vedic Wisdom.

    Our attempt here is to present this ancient wisdom in a modern light, so our readers can interpret the true, essential meaning more easily and then extrapolate it to their own specific scenarios and enhance the quality of their life and being-ness.
    Check out Maitreyi's latest books...
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© Copyright 2025 Sandhya Bhat & ​Macro2Micro Media *** ALL RIGHTS RESERVED *** See Terms & Conditions for details on this site usage.