Garlic is one of the best things we can eat since it helps stimulate the enzymes found in the liver that are the sole reason the liver can remove toxins. The selenium and allicin contents in garlic help keep the liver unharmed from the toxins and encourage self-detoxing.
Green, leafy vegetables have many nutritional properties that moderate and help rid the liver of heavy metals. Vegetables such as spinach, chicory, arugula, mustard greens and bitter gourd also aid the body in getting rid of harmful pesticides and encourage bile movement that cleanses the liver.
The liver functions well with antioxidants and vitamin C since it helps produce the enzymes that detoxify the liver. Grapefruit has those properties along with narigenin, which burns fat instead of keeping it. Avocados are another healthy food for the liver since they prevent and keep toxins from straining the liver due to its high levels of glutathione. They also promote self-cleansing and can repair liver damage with regular consumption.
Walnuts are rich in omega-3 fatty acids, glutathione and an amino acid called l-arginine, all of which are beneficial to the liver by cleansing it of ammonia. These nuts also stimulate oxygenation.
A useful herb to promote a healthy liver is turmeric powder. Turmeric can also be consumed as a food. Either way, it helps ward off damage caused by toxins and replenishes cells that have been damaged. It encourages bile production and lowers inflammation within the liver as well.
Milk thistle keeps the liver protected from damaging toxins and promotes the growth and maintenance of cells. It is also regulates glutathione and stops the levels from reducing to a harmful level. Another herb with similar attributes to milk thistle is globe artichoke.
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