With today's Daylight Savings- time change, it reminds us even more so, that we are towards the end of fall into the winter weather. It is important we plan well so we can continue with our healthy lifestyle habits right thru fall and cold winter into the mild spring (when life seems to be flourishing again!).
Ayurveda provides clear ideas and guidelines on how to best plan and manage such change in seasons. It is called Ritucharya.