We are all aware of the cyclical nature of life and time. There are ups and then there are downs, followed by ups. This seems like a perpetual cycle. How can we break out of it? How can we maintain a balanced approach? Watch on to learn about how you can center yourself and lead your life like a "living meditation".
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Pranayama is the practice of yogic breathing. Pranayama is controlling of our life force for effective health and well-being. Together, this translates to drawing the life force through the body in order to promote health, vitality and well-being. Medical studies have shown that Pranayama is indeed a beneficial practice for those who are stressed or have a difficult time focusing and helps in invigorating the mind and body for increased energy levels and a focused mind.
Pranayama can be practiced on its own as well as be linked with the asana (or physical yoga postures) practice. Read further in the book to better understand how Pranayama can be utilized to enhance your Yoga practice, health and vitality.
Table of Contents
Importance of Correct Breathing
What is Pranayama
Main Pranayama Techniques
Doing Pranayama with Yoga Asanas
Importance of Pranayama with Savasana
In-Breath, Holding and Out-Breath
Advanced Pranayama Techniques
Utilizing Mudras in Pranayama
Utilizing Bandhas in Pranayama
Safety Guidelines and Contra-Indications
Bringing it all together
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